MonaYoga

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MonaYoga

Mandisa is a 200-hour RYT, certified in aerial yoga and Thai massage.

With a background in Biology and Psychology, Mandisa has a true passion for healing and connecting the mind, body and spirit through holistic practices.

14/02/2023

🗣️ATTENTION ATL and surrounding areas!!!!

Join us March 18th at 1:11p as we set and solidify our intentions for the spring equinox, network and connect with like minded individuals, while indulging in tasty plant-based bites prepared by the one and only .
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Personal headphones will be provided by to get our bodies moving and grooving to a dynamic playlist; ending with a transformational sound bath facilitated by .atl and I.

I look forward to sharing scared space. This is an event you don’t want to miss.

Click the link to secure your spot!
See you soon!💛✨

https://www.eventbrite.com/e/515849037357

11/01/2021

As a health and wellness professional, I’m always comfy and cozy 😌The majority of my wardrobe is active/yoga wear, so I have to get creative with my looks off the mat. Who says yoga clothes were solely for doing yoga?!

04/01/2021

We’ve entered a NEW YEAR and I’m feeling like a TRUE ME. True to my feelings, true to my needs, true to my myself. No room for much ego or pride 🙅🏽‍♀️
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I’m noticing how I need to invite more soft and gentleness into my daily regimen. I’m consciously walking a bit slower (if you know me, you know I be on the go) 😂, and even being more mindful when washing the dishes. So I guess you can say NEW YEAR, NEW ME!
I know it’s cliche but there are a handful of things that I have chosen to leave behind and change so I can continue to evolve. With that being said, allow me to re-introduce myself.
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My name is Mandisa. The homies and tribe call me Disa and some know me as Mona. I am number 4 of 6 children (yes we all have the same mom and dad) 😒 3 girls and 3 boys. I have two nieces and two identical twin nephews. I’m a sweetheart with intense loving energy. My name literally means sweetness so it’s safe to say I live up to it 🤷🏽‍♀️ I have a B.S. in Biology and a Master’s in Positive Psychology. My love for science is expressed through my yoga and mental health services. I serve adults and youth in the metro Atlanta area by providing a safe space for them to authentically be themselves thus helping heal any blockages through conscious awareness. My teachings are rooted in compassion, integrity and social emotional learning. I specialize in core focused sequences that build overall physical and mental strength.
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My services currently include;
Yoga sessions *virtual or in-person
Thai massage
Sound healing *virtual or in-person
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I’m currently accepting new clients, so if you would like to start your yoga journey, get back into it or take it to the next level, I’m here for you. DM me or Click the YungYogi link in my bio to BOOK TODAY!
Also, I’m thinking about offering virtual classes very soon 🤔 let me know if that’s something you’ll be interested in. Happy 2021!! 🥳

28/12/2020

As we enter the last week of 2020, my Ta**us sun, Scorpio moon and Virgo rising is in deep reflection of this year and what it has brought up for me and the individuals in my life. This year has truly been a testing ground.
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For those who don’t know, and I have known each other since we were 13. We have literally watched and witnessed one another grow into the beautiful beings we are today. We’re friends, business partners and family. In our adolescent years we never really argued or had rough encounters but 2020 has changed that dynamic within our friendship😅 I’m sure many of you can relate due to the collective challenges we all have experienced within the past months. This year has truly been a healing process within every relationship in my life. I’m learning so much about myself and I’m forever grateful for the constant change and evolution.
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This friendship challenges me daily to show up as my best self, thus holding me accountable in areas where I may need to improve. More specifically, this year has brought up many triggers centered around judgement and codependency within our friendship. I’m truly thankful we are able to address our “issues” as they come, pushing us further on the path towards healing. We’re really preparing one another for the bright future ahead. We already knew this was a foreva thing between us but 2020 has really confirmed it. Love you with everything in me 💛
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P.S. If you’re in the Atlanta area, YungYogi will be back next year with our 3rd annual PositiviTEA for the Soul Event. We’re doing things a little different this time around. You don’t want to miss it! Click the link in my bio for more details. *swipe left
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We’ve recently launched our website too! Check it out and sign up to for our newsletter 💛

27/11/2020

I was first introduced to Yoga through meditation. Deepak Chopra was my go to guy then I later got into Eckhart Tolle who help me tremendously throughout the years. These days my Yoga practice is a lot more slower and restorative. I’m really getting back to the root of how my journey started. I see how meditation has benefitted me and I want to help you on your journey towards a more mindful life.
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I’m teaming up with to bring you a meditation GIVEAWAY!!🤗 As most of us know, meditation can benefit our lives in many ways; especially when we consistently practice. If you’re a person who meditates but often feels as if you’re “doing it wrong”, I have the perfect opportunity for you to deepen your innerstanding of this profound practice. Weather you are an intermediate/advanced meditator, just started to get in the groove of it or have never meditated, this app is for you.
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To win a full access 2 month subscription to the Harmony Mindfulness app all you have to do is
1. Tag a friend or family member below who loves to meditate, is interested in getting started or just wants to deepen their practice.
2. Follow
3. Download the app (link in bio), review the available features in your story and tag I will choose 1 winner on Wednesday via DM 💌 Happy Meditating!🧘🏽‍♀️

15/11/2020

This is self-love 💞
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Self-love is defined as “love of self” or regards to ones own happiness or advantage”.
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When you see me, this how I’m comin’.
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I pray you commit to ways of constructive selfishness where you honor your mental, physical and spiritual health before extending yourself to others. I pray you are kind and giving towards yourself before extending these qualities externally. I pray that while you are loving on yourself, others are loving you in the best way possible. Praying for joy and happiness over all our lives. Peace and blessings y’all✨

10/10/2020

“Pretty little skinny little bitty body, modelesque”.💜
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Wearing
Click the link in my bio to get $30 off your first order using code Disa30
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Also, have you read latest article featuring me and 6 other amazing women in wellness? Go check it out! Link in bio.

05/10/2020

So far, this year has really shown my true strength. Mentally, emotionally and spiritually. I’ve become more emotionally intelligent, cultivated a connection with the ancestors like no other and haven’t had not one anxiety attack throughout this entire pandemic 🙌🏽
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If you know me, you know that I’m the optimistic hippie out of the bunch. I’m blessed to have the ability to see the bright side of things while still acknowledging and working through dark moments with resilience and gratitude. It is my intention and goal to help students/clients cultivate this within themselves.

My journey hasn’t been all rainbows and sunshine but cultivating this ability has helped tremendously. Yoga and present moment awareness practices have been the biggest help toward this profound skill.
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What has this year shown you about yourself and your journey? I’m curious to know 💛

29/09/2020

Finding the balance between it all🧡
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Wearing .official
Click the link in my bio to check out their super cute athletic wear. Use code Disa20 to get 20% off your entire order.

25/09/2020

A poem entitled FREEDOM ✊🏽

We all want to be free, like a bird or even the sea.
Free from all that weighs us down.
Free from all the bullsh*t that surrounds.
Free from anger, hate and oppression.
Free from a system of rejection.
Free minds, Free lives.
Just free, to be.
A collective of light 💡, A collective of love 💛.
No violence, no fear.
Just divinely guided from up above.
Like a bird or like the sea, we just want to be FREE! ✨

05/09/2020

“What you create for you, no one can take from you”. ☀️
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Absolutely love this cute set from
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Click the link in my bio to get $30 off your first order using discount code Disa30 😘

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

https://linktr.ee/Monadisa_

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