Canopy & Light Counseling

Canopy & Light Counseling Personalized therapy in GA for anxiety, depression, trauma, relationships & more. Individual, group & yoga options. Start healing today.

Hot Take 🔥 Buying bath bombs and drinking tea won't fix your trauma, chronic anxiety, or deep-seated burnout.The current...
11/15/2025

Hot Take 🔥 Buying bath bombs and drinking tea won't fix your trauma, chronic anxiety, or deep-seated burnout.

The current trend of surface-level self-care often bypasses the real work. It treats the symptom (stress) but ignores the disease (unprocessed trauma, nonexistent boundaries, or anxiety triggers).

When the bubble bath ends, the overwhelm returns because the underlying system is still in chaos.

If you find yourself needing more and more "self-care" just to survive the week, your maintenance system is broken. You don't need a new candle; you need a new framework. You need to address why your well-being is constantly being depleted.

This is good news because it means the solution isn't outside of you—it's a conscious commitment to deep, transformative therapy. Stop treating the stress and start healing the cause.

Ready to move past the superficial fixes and into genuine, lasting relief?

Canopy & Light Counseling offers the specialized expertise to move you from coping with stress to creating true resilience.

🌐 LINK IN BIO | 📞 (470) 601-6933

Life moves fast. A stressful email lands in your inbox, a challenging conversation arises, or a wave of anxiety washes o...
11/14/2025

Life moves fast. A stressful email lands in your inbox, a challenging conversation arises, or a wave of anxiety washes over you. In those moments, it can feel like your reaction is automatic—a rush of anger, fear, or overwhelm.

But as Viktor Frankl profoundly noted, this "space" is where true mental wellness begins. It’s the pause, the breath, the moment you consciously choose how you show up, rather than simply reacting.

This isn't about ignoring your feelings; it's about not letting them control you.

It's about developing the internal strength to observe, process, and then respond with intention.

Cultivating this space is a skill, and it's one that therapy can help you master. It's how you move from feeling reactive and overwhelmed to feeling empowered and free.

Ready to find your power in the pause?

At Canopy & Light Counseling, our compassionate virtual therapists help you create and expand this vital "space." We equip you with mindfulness techniques, emotional regulation tools, and self-awareness practices to reclaim your power and choose growth.

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

When we talk about anxiety, most people picture panic attacks or constant worry. But chronic anxiety is a master of disg...
11/12/2025

When we talk about anxiety, most people picture panic attacks or constant worry. But chronic anxiety is a master of disguise.

It doesn't just live in your head—it lives in your body, your relationships, and your daily life, often masquerading as other issues.

If you are a high-achiever, you may have high-functioning anxiety, which is even harder to spot because it can look like success.

You might be the most "productive" person in the room, but success is not the same as peace.

And here's the honest truth-- You don't have to wait for a full breakdown to seek help.

At Canopy & Light Counseling, we specialize in giving you the tools to break this cycle. We help you address the root cause of your anxiety, not just the symptoms, using proven methods like Cognitive Behavioral Therapy (CBT) and EMDR.

Stop confusing being "busy" with being "well."

Contact us today for a consultation.

🌐 LINK IN BIO | 📞 (470) 601-6933

Maybe you’ve thought about therapy, but the idea of just "talking about your problems" sounds exhausting—or even pointle...
11/08/2025

Maybe you’ve thought about therapy, but the idea of just "talking about your problems" sounds exhausting—or even pointless.

At Canopy & Light Counseling, we understand that feeling.

Our approach isn't about aimless venting; it's about giving you the specialized tools and deep insights necessary for genuine, lasting change.

We provide the structured roadmap and expert guidance to help you get there.

Ready to invest in the most valuable asset you have—your mental clarity?

Start your journey toward transformation today.

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

It’s a powerful statistic, but we want you to look at it differently. This number doesn't represent a small group of peo...
11/07/2025

It’s a powerful statistic, but we want you to look at it differently. This number doesn't represent a small group of people "over there." It represents your friend, your colleague, your partner, your sibling, or maybe even you.

The "1 in 5" is not a mark of weakness; it’s a universal sign of humanity. It shows that struggle and mental health challenges are common, normal, and treatable.

Too often, people wait until they are in crisis because they believe their anxiety, depression, or overwhelming stress makes them an outlier. The truth is, you are part of a majority of people who need support.

The most important takeaway from this number is this: If 1 in 5 people are experiencing this, you deserve to be the one who gets help.

We are here to help you move from being a statistic to being a success story. Stop trying to tough out what 59 million Americans are dealing with—reach out and get the support you need.

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

If you've been searching for specialized support to manage overwhelm, we have great news: Sarah Johnson, LPC, is current...
11/06/2025

If you've been searching for specialized support to manage overwhelm, we have great news: Sarah Johnson, LPC, is currently accepting new virtual clients!

As a co-founder of Canopy & Light Counseling, Sarah specializes in providing compassionate, trauma-informed support for high-achieving individuals who navigate high-pressure careers (moms, executives, first responders, healthcare workers).

Sarah is uniquely skilled in addressing the link between stress, perfectionism, and deep-seated anxiety.

Her core specialties include:

- Obsessive-Compulsive Disorder
- Anxiety & Panic Attacks
- High-Pressure/Burnout

Don't let the thought of perfectionism or chronic worry hold you back any longer. This is your opportunity to connect with an experienced therapist who truly understands the challenges of juggling a demanding life.

Spots with a specialist fill quickly. Take the courageous next step and secure your appointment with Sarah today!

🌐 LINK IN BIO | 📞 (470) 601-6933

Let's be honest: You're not looking for a life coach or a band-aid solution. You're looking for real, lasting change—and...
11/05/2025

Let's be honest: You're not looking for a life coach or a band-aid solution. You're looking for real, lasting change—and you’re tired of the exhausting cycle of stress, overwhelm, and feeling stuck.

At Canopy & Light Counseling, we don’t just manage symptoms. We offer specialized, evidence-based therapy to address the roots of your anxiety, trauma, and burnout. Our virtual practice is built for high-achievers and professionals who are ready to move past just coping and finally reclaim their peace.

We combine deep compassion with powerful, proven tools, including EMDR, brainspotting, ERP and yoga therapy.

Your journey to a lighter, more abundant life starts with a single step.

Ready to find your light? Take the first step today.

🌐 LINK IN BIO | 📞 (470) 601-6933

The energy it takes to simply exist when you are depressed is immense. We know that reaching out can feel like climbing ...
11/05/2025

The energy it takes to simply exist when you are depressed is immense. We know that reaching out can feel like climbing a mountain.

At Canopy & Light Counseling, we provide a structured, compassionate approach to help you lift the weight of depression and reconnect with your life. Our experienced therapists use evidence-based treatments—such as Cognitive Behavioral Therapy (CBT), which helps restructure negative thought patterns, and Trauma-Informed Care, which addresses underlying pain.

We will not ask you to just "be positive." We will give you the tools to reclaim your emotional and cognitive life, one step at a time.

The relief you deserve is possible.

Take the courageous step toward healing.

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

Finding the Line Between Fear and Fuel 🛑Many high-achievers wear perfectionism like a badge of honor. We’re taught that...
11/01/2025

Finding the Line Between Fear and Fuel 🛑

Many high-achievers wear perfectionism like a badge of honor.

We’re taught that demanding flawlessness is the key to success. But when does that relentless drive cross the line from a motivator to a mental burden?

Toxic Perfectionism is driven by fear, shame, and the need to avoid criticism.

Healthy Striving is driven by passion, purpose, and self-acceptance.

Perfectionism focuses on the mistakes and flaws.

Healthy Striving focuses on the process and the lessons.

Perfectionism creates procrastination, burnout, and anxiety.

Healthy Striving creates resilience, growth, and joy in the work.

At Canopy & Light Counseling, we help you dismantle the fear at the root of your perfectionism. Our therapists guide you to shift from a rigid "must do" mindset to a value-based "want to" mindset, allowing you to chase excellence without sacrificing your mental health.

Ready to trade the burden of perfectionism for the lightness of healthy striving?

🌐 LINK IN BIO | 📞 (470) 601-6933

Therapy is the only "scary" door you walk through where the only thing waiting on the other side is safety, understandin...
10/31/2025

Therapy is the only "scary" door you walk through where the only thing waiting on the other side is safety, understanding, and the power to heal.

Our licensed therapists at Canopy & Light are not here to judge your darkness; we are here to hold the light while you confront it.

Don't let the fear of the unknown stop you from claiming your peace. Take a deep breath, and do the scariest (and bravest) thing you can do this Halloween: book that first session.

The monsters are just in your mind. We’ll help you send them packing.

🌐 LINK IN BIO | 📞 (470) 601-6933

Stop waiting for the "right time." The time is now.Let's be real: Most people seek therapy when they hit rock bottom. Bu...
10/30/2025

Stop waiting for the "right time." The time is now.

Let's be real: Most people seek therapy when they hit rock bottom. But what if you decided to invest in your mental strength before the next wave of stress or trauma breaks you?

At Canopy & Light Counseling, we specialize in helping individuals who are functioning—but not flourishing. We understand the intense pressure of high-achieving life, and we know that behind a polished exterior, anxiety, past trauma, or OCD can be running the show.

We don't do surface-level talk. We provide specialized, evidence-based care delivered virtually to fit your busy schedule..

Your most authentic, joyful life is waiting. Let's build it together.

Reach out today for your free consultation.

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

Healing is not one-size-fits-all. At Canopy & Light Counseling, we understand that finding the right approach for your n...
10/30/2025

Healing is not one-size-fits-all.

At Canopy & Light Counseling, we understand that finding the right approach for your needs is key to making lasting progress.

That’s why we offer a diverse range of virtual services, ensuring you have the right space and tools to thrive.

Whether you need deep one-on-one support, the power of peer connection, or a mind-body approach, we have a space for you.

Ready to find the avenue that is right for you?

🌐 canopyandlightcounseling.org | 📞 (470) 601-6933

Address

PO Box 3116
Atlanta, GA
30052

Telephone

+14706016933

Website

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