12/18/2025
The conversation around nutrition and depression is often dominated by trends, supplements, or restrictive rules that aren’t realistic for people who are already struggling. But the truth is simpler—and far more grounded in evidence.
It’s not about eating “perfectly.” It’s about eating predictably.
Today’s article is about rhythm:
meal timing, metabolic stability, and removing the decision fatigue that so often traps people in low energy, low motivation, and worsening depression.