Ilana Medical

Ilana Medical We provide integrative and holistic care, looking at the whole person from a functional perspective.

12/24/2025

The worst thing you can do for your gut this Christmas is rush through the day… skipping meals, holding in stress, or trying to push through emotions. Your gut feels all of it. 🍃🤕

The gut and brain stay in constant communication, so when you’re anxious or overwhelmed, digestion slows down. That’s why crowded rooms, hosting pressure, and holiday expectations can leave your stomach tight, bloated, or unsettled.

Give yourself space to breathe, eat at a calmer pace, and let your body keep up with you.

Your gut needs peace as much as your heart does. 🤍✨


gut friendly solution | gut brain connection | functional medicine gut atlanta

12/22/2025

So many women experience these gut moments during the holidays but never talks about them...

The bloating, the discomfort, the worry about reactions and the hope no one comments on your plate 😣

I'm here to tell you.. you’re not alone and you’re not doing anything wrong.


gut discomfort holidays | bloating after meals | functional medicine gut support

12/16/2025

You deserve to enjoy Christmas without turning food into something stressful. Christmas is about being present, sharing a meal, and letting yourself relax a little. ✨

One holiday plate will not undo your progress, and it will not erase the care you’ve given your body all year.

What matters is how you support yourself before and after, not how perfect you try to be.

Let yourself enjoy what’s on the table. Your gut handles joy better than restriction. 🤍🎄


gut friendly solution | gut brain connection | functional medicine gut atlanta

12/09/2025

Somewhere along the way, I realized the holidays weren’t supposed to feel like a cycle of restriction and regret.

Restrict all week, feast on the weekend, feel terrible after it never actually helped me 😣

Now, I let myself enjoy the food without punishing myself. I stick to real meals, take my time, drink water, and give my body some grace. My gut feels better when I’m present, not perfect. 💆🏻‍♀️

Eat with kindness, not rules. 🤍✨


holiday eating mindset | gut friendly habits | functional medicine atlanta

12/09/2025

Your gut isn’t being dramatic during the holidays... It’s reacting to the season 🎄

Higher sugar intake, more alcohol, stress from end of year deadlines, and less sleep all make your gut more sensitive. These aren’t failures, they’re just triggers your body is trying to manage all at once.

If your digestion feels off right now, be gentle with yourself. Warm meals, slower eating, hydration, and earlier nights can help your gut settle again 💜


Functional medicine gut specialist | Atlanta gut health doctor | holiday bloating

11/23/2025

So many people think gut issues are only about what they eat. But in reality, it’s often deeper than that 🌼

Stress, lack of sleep, hormonal changes, and even how fast you eat can all affect your digestion.

When your body is constantly in “survival mode,” it doesn’t have the energy to properly digest or heal 💫

That’s why healing your gut isn’t just about cutting foods, it’s about supporting your body as a whole. Gentle habits like slowing down meals, managing stress and getting enough rest make a bigger difference than you think 🌿

If you’ve been trying everything with food and still feel stuck, it’s not your fault. There’s more to your gut story, and I can help you uncover it. Send me a message today! 💌


atlanta gut health | holistic digestion tips | gut healing support

11/18/2025

Healing isn’t always loud. Sometimes it’s just feeling a little lighter, sleeping a bit deeper, or noticing your energy coming back 🌿

Your gut is finding balance again.. keep going, you’re on the right track 💜


atlanta gut healing | gentle wellness tips | restore digestive balance

Your gut will love this one 🫶This Greeek Yogurt Berry Parfait is simple, high in protein, and packed with fiber to suppo...
11/15/2025

Your gut will love this one 🫶

This Greeek Yogurt Berry Parfait is simple, high in protein, and packed with fiber to support digestion and balance your energy through the day.

Save this recipe for your next breakfast or snack. 🍓✨



gut health recipe | protein rich breakfast | digestion friendly snack

11/12/2025

Your body needs both kinds of fiber to feel good and work well. 💜

Soluble fiber helps with digestion and steady energy while insoluble fiber keeps everything moving smoothly 🍎

Start adding a mix of both to your meals today.


gut health fiber | functional doctor atlanta | digestion foods

11/11/2025

Here’s the 10-second check 👅

Look at your tongue in the mirror. If it’s coated white, has cracks, or looks dry, it could be a sign of imbalance in your gut, often linked to poor digestion, yeast overgrowth, or dehydration 😣

A healthy tongue should look pink and slightly moist, without thick coating or cracks.

It’s a small check, but it can tell you so much about what’s going on inside 💜

When was the last time you looked at your tongue?


gut health signs | digestive imbalance signs | gut health awareness

11/10/2025

Let’s leave these gut trends behind in 2025 🌿

Juice cleanses, probiotic overload, and cutting carbs aren’t the answers to better gut health.

Your body needs balance, not extremes. Start focusing on nourishment, consistency, and real food that supports your gut every day 🥦

If you’re ready to learn how to truly support your gut, I can help you get started 💜


functional doctor atlanta | gut friendly tips | balance diet

11/08/2025

This path found me through the stories of people who were tired of feeling unheard 💛

So many were struggling with fatigue, gut pain, and symptoms that never made sense, yet were told everything was “normal.”

I wanted to be the person who truly listens, helps uncover the real reason behind the discomfort, and reminds you that your body can heal when it’s supported the right way 🌿

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+16783558526

Website

https://tinyurl.com/thethrivecollective

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