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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

Ilana Medical

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United States
Atlanta, GA
Ilana Medical

We provide integrative and holistic care, looking at the whole person from a functional perspective.

11/23/2025

So many people think gut issues are only about what they eat. But in reality, it’s often deeper than that 🌼

Stress, lack of sleep, hormonal changes, and even how fast you eat can all affect your digestion.

When your body is constantly in “survival mode,” it doesn’t have the energy to properly digest or heal 💫

That’s why healing your gut isn’t just about cutting foods, it’s about supporting your body as a whole. Gentle habits like slowing down meals, managing stress and getting enough rest make a bigger difference than you think 🌿

If you’ve been trying everything with food and still feel stuck, it’s not your fault. There’s more to your gut story, and I can help you uncover it. Send me a message today! 💌

atlanta gut health | holistic digestion tips | gut healing support

11/18/2025

Healing isn’t always loud. Sometimes it’s just feeling a little lighter, sleeping a bit deeper, or noticing your energy coming back 🌿

Your gut is finding balance again.. keep going, you’re on the right track 💜

atlanta gut healing | gentle wellness tips | restore digestive balance

11/15/2025

Your gut will love this one 🫶

This Greeek Yogurt Berry Parfait is simple, high in protein, and packed with fiber to support digestion and balance your energy through the day.

Save this recipe for your next breakfast or snack. 🍓✨

gut health recipe | protein rich breakfast | digestion friendly snack

11/12/2025

Your body needs both kinds of fiber to feel good and work well. 💜

Soluble fiber helps with digestion and steady energy while insoluble fiber keeps everything moving smoothly 🍎

Start adding a mix of both to your meals today.

gut health fiber | functional doctor atlanta | digestion foods

11/11/2025

Here’s the 10-second check 👅

Look at your tongue in the mirror. If it’s coated white, has cracks, or looks dry, it could be a sign of imbalance in your gut, often linked to poor digestion, yeast overgrowth, or dehydration 😣

A healthy tongue should look pink and slightly moist, without thick coating or cracks.

It’s a small check, but it can tell you so much about what’s going on inside 💜

When was the last time you looked at your tongue?

gut health signs | digestive imbalance signs | gut health awareness

11/10/2025

Let’s leave these gut trends behind in 2025 🌿

Juice cleanses, probiotic overload, and cutting carbs aren’t the answers to better gut health.

Your body needs balance, not extremes. Start focusing on nourishment, consistency, and real food that supports your gut every day 🥦

If you’re ready to learn how to truly support your gut, I can help you get started 💜

functional doctor atlanta | gut friendly tips | balance diet

11/08/2025

This path found me through the stories of people who were tired of feeling unheard 💛

So many were struggling with fatigue, gut pain, and symptoms that never made sense, yet were told everything was “normal.”

I wanted to be the person who truly listens, helps uncover the real reason behind the discomfort, and reminds you that your body can heal when it’s supported the right way 🌿

10/30/2025

So many women tell me, “I guess this is just how my body is now.” But constant bloating, fatigue, and brain fog aren’t something you have to live with. 😌

Your gut is trying to get your attention. When it’s out of balance, everything else feels off too.. your mood, your energy, even your focus. 🍃

You deserve to feel clear, light, and strong again. And it starts with listening to what your body’s been trying to say all along.

Comment GUT and I’ll send you my free Gut Health Checklist so you can start feeling like yourself again.

gut health | bloating relief | fatigue and brain fog

10/29/2025

What you eat isn’t just about calories or willpower. It’s information for your body.

When your gut is inflamed, even “healthy” foods can make you feel tired, bloated, or foggy. 🫄

Healing starts with understanding what your body needs and what it’s reacting to.

You don’t have to figure it out alone. I can help you heal your gut one meal at a time. 🫶

gut issues | bloating after eating | constant fatigue

10/27/2025

🎉 Today’s the day! The 5-Day Gut Health Challenge begins now.

Check your email for today’s gut health action step and join the discussion in our group.

Haven’t signed up yet?

👉 There’s still time: https://www.ilanamedical.com/gut-health-challenge

10/26/2025

🚨 We start TOMORROW! The FREE 5-Day Gut Health Challenge kicks off Oct 27.

Each day, you’ll get one practical step to improve your gut health — and we’ll celebrate together at the LIVE wrap-up event on Nov 1.

This is your last chance to join.

👉 Register here: https://www.ilanamedical.com/gut-health-challenge

10/24/2025

⏳ Just a few days left! The 5-Day Gut Health Challenge starts Monday, Oct 27.

Over 5 days, you’ll learn how your mouth, stomach, small intestine, liver, and large intestine all impact your health — and what you can do to feel better.

👉 Register before it’s too late: https://www.ilanamedical.com/gut-health-challenge

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+16783558526

Website

http://www.ilanamedical.com/, https://tinyurl.com/thethrivecollective

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