Candice Coughenour, LMFT

Candice Coughenour, LMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Candice Coughenour, LMFT, Therapist, 500 Westpark Drive Suite 310, Atlanta, GA.

I help people-pleasing perfectionists break free from overthinking and decision fatigue with simple steps so they can change their patterns, prioritize themselves, and set boundaries

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With a mission to change lives one SpongeBob quote at a time

11/02/2025

Sometimes the perfectionist in me kicks up my all nothing thinking and I just end up avoiding the task all together

“If I can’t do them all I might not even start”
Turns into
“Well I have to do yesterdays too, might as well wait until tomorrow”
Leads into
“Ugh I can’t write 15 notes right now I’ll do it later”

Lands me in procrastination station most of the time

Next time I hope to try “I can start one and see how it goes”

Wish me luck!!

Sunday note marathon NO MORE

Slow and steady Hi all! I’m all ready for my fourth week of weekly broadcasts! Can’t believe it’s already been a month s...
11/02/2025

Slow and steady

Hi all! I’m all ready for my fourth week of weekly broadcasts! Can’t believe it’s already been a month since I made a commitment to myself to start doing something I love.

I’ll admit it’s been a messy process but that’s the perfect medicine for any perfectionist.

Anyone frozen with indecision or fear of it not being perfect… start with one small messy imperfect step and make it look pretty later!!

You can now read past “newsletters” with the link in my bio NEWSLETTER ARCHIVE

Not subscribed? Sign up now! Link in bio

Pass along to any people pleasing perfectionist in your life!

Has perfection ever stalled you from starting something?

10/29/2025

If you didn’t burn me a CD are we even friends!?

My third “newsletter” went out today!! Thank you to everyone supporting me! It’s been very fun to create quick emails to...
10/28/2025

My third “newsletter” went out today!!

Thank you to everyone supporting me! It’s been very fun to create quick emails touching on complex ideas!

I hope to continue building on the resources and support I can offer!

If you haven’t already, sign up to get bite sized wisdom to your inbox!
Link in bio

Girl you got this! And if you don’t…use your resources! We don’t need to have it all together 100% of the time AND you h...
10/18/2025

Girl you got this! And if you don’t…use your resources! We don’t need to have it all together 100% of the time AND you have survived all 100% of anything you have ever faced

Trust yourself
Believe in yourself
Take care of yourself

10/15/2025

You don’t have to have it all figured out by 30… no one really does.
After your 20s is where clarity and chaos somehow coexist. You’re building, unlearning, and reintroducing yourself all at once.

Therapy helps you write your owner’s manual so your thoughts, feelings, and actions finally start to align. 🧠💛
And if therapy isn’t your next step, that’s okay — I share plenty of free tools and resources to help you start untangling things at your own pace.

💌 Check my bio for free resources or DM me “RESOURCES” and I’ll send them your way.

✨ For the overthinkers.
✨ For the recovering people-pleasers.
✨ For the ones still trying to feel like the “adult in the room.”

Save this for the days you need to remember you’re not behind you’re becoming. 🌿

10/15/2025

Inner child: “let’s make it weird”

Regulation doesn’t always look like meditation sometimes it taste like chocolate milk . 🫧🥛

Somewhere between “being an adult” and “keeping it together,” we forget the tiny joys that made life feel magical.

Like blowing bubbles in your chocolate milk.
Dancing in the kitchen.
Laughing at your own jokes.

You don’t have to outgrow the parts of you that still find joy in simple things.

In fact that’s how you stay whole. 💛

💬what does your inner child bring to the table?
💾 Save this as your reminder to let your inner child play today.
📩 Send it to a friend who could use a little more whimsy.

Many overthinkers are underfeeling.Start by identifying ONE feeling today!Remember: More can be true at a time!Posting i...
10/14/2025

Many overthinkers are underfeeling.
Start by identifying ONE feeling today!

Remember: More can be true at a time!

Posting in honor of my book club meeting today for Atlas of the Heart by Brené Brown


32s

Address

500 Westpark Drive Suite 310
Atlanta, GA
30269

Telephone

+17707504254

Website

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