09/18/2020
To all the active ladies grinding out there, this is a MUST read!
To all the male clients of Dunk Truck, get this for your active lady friends, wives, girlfriends, nieces or daughters!
Whatever life stage you’re in, your hormones still run the show.
Quick take always:
#1 - SLEEP.
-quality
-quantity
-regularity
-environment
#2 - HYDRATION.
-add some sea salt to your H2O
-plain water can deplete electrolyte balance
#3 - PROTEIN.
-high quality protein is key
-quantity is crucial
#4 - NOOOOO intermittent fasting
-period.
-none.
-eat within 30 minutes of waking up.
Message me with questions!
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