PerfectFIT

03/07/2024

🥣🎉 Rise and shine, it's National Cereal Day! 🌞🥄

Whether you're a fan of classics or love exploring new flavors, today is the day to celebrate the breakfast delight that never gets old.

Pour yourself a bowl, add your favorite toppings, and kickstart your day with a crunch! 🌈🍚

🎊🥛🥣

03/14/2014

12/11/2013

Children will imitate what they see and hear. As a parent, you can try to instruct your children in developing healthy and nutritional habits, however, actions speak louder than words. There is a quote that states, "What you do, speaks so loudly, I can't hear a word you say!" An alcoholic parent may not teach his/her child about alcoholism nor does a parent teach a child to have uncontrolled anger but the child learns these actions by watching their parent's behavior. What kind of actions have you imprinted in the minds of the next generation? Does your walk line up with your talk? You must also model the behavior to ensure a healthy lifestyle is achieved in their lives.

08/05/2013

08/04/2013

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.”—Unknown

07/03/2013

It is important that we not get so caught up in what we think our image should be, that we lose sight of the beauty God already created. Be intentional about implementing a health plan not a vanity plan so that your days will be long.