FitLife Wellness, LLC Counseling

Home
United States
Atlanta, GA
FitLife Wellness, LLC Counseling

FitLife Wellness, LLC is a private practice dedicated to helping clients reach and achieve fulfilling and balanced living. Counselor/Therapist

10/28/2025

🖤 It’s back — and better than ever! Our fan-favorite “Just Out Here Protecting My Boundaries” hoodie has been restocked and now comes in new colors 👏🏽

Perfect for the cooler weather — cozy, durable, and made for everyday comfort. Whether you’re heading out or lounging in, this hoodie is your reminder to protect your peace in style.

✨ Available now in black, purple, and heather gray.
🛒 Tap the link in bio to grab yours before they’re gone!

https://www.moniekgarside.com/product-page/just-out-here-protecting-my-boundaries-hoodie

08/14/2025

"You look calm, capable, and on top of everything… but inside, your mind is racing, your shoulders are tense, and rest feels impossible. 🖤
That’s the reality of high-functioning anxiety — you’re managing life well on the outside, while carrying an invisible weight on the inside.

Signs you might have high-functioning anxiety:

Constant overthinking

Trouble relaxing, even during downtime

People-pleasing and perfectionism

Feeling restless or irritable

Difficulty sleeping because your brain won’t “turn off”

Ways to work through it:
✨ Practice daily grounding — deep breathing, guided meditation, or mindfulness walks
✨ Create a “worry dump” journal to clear your mind before bed
✨ Set small, realistic goals instead of chasing perfection
✨ Learn to say no without guilt
✨ Seek therapy or support groups for accountability and coping strategies

Your worth isn’t measured by how much you can do while holding it together. You’re allowed to slow down, rest, and take up space without over-performing.

💬 Drop a 🖤 if this resonates, and share with someone who needs this reminder."

08/07/2025

August is Black Business Month 🖤✨
This month—and every month—is a powerful reminder to support, celebrate, and invest in Black-owned businesses that are creating impact and leading with purpose.

As a proud Black woman business owner, I’ve built my brand around healing, growth, and empowerment. Here’s how you can support:

💚 Therapy Services: I provide a safe, supportive space through my private practice, helping individuals navigate anxiety, depression, life transitions, grief, and more.

📚 The Social Work Collective: My online supervision community is designed for social workers seeking licensure and real-world support. It’s a space for growth, connection, and mentorship.

🎤 Guest Speaking & Consulting: I speak on mental health, self-care, boundaries, burnout, and balance, and consult on wellness initiatives, program development, and trauma-informed care.

📝 30-Day Guided Journal – I Can, I Will: This journal is your space to reset, reflect, and recommit to your personal growth journey. Grab your copy on Amazon or Barnes & Noble—or a signed copy directly from me.

When you support a Black-owned business, you support legacy, community, and change.

💜 Thank you for being a part of this journey. Let’s continue to amplify, elevate, and uplift.

07/15/2025

Catch me at 6pm EST. You can listen online at www.wclk.com

06/24/2025

Calling all social workers in need of supervision 🚨📢
New July dates are now available for group and individual supervision through the Social Work Collective!

This is more than supervision—it’s a supportive space for growth, connection, accountability, and professional development. Whether you’re working toward licensure or looking to stay grounded in your practice, this is for you.

🌟 Join now to get access to:
✅ July supervision sessions
✅ A growing community of social workers
✅ Monthly themes to support your clinical and personal growth

✨July’s theme is coming soon—sign up now to be the first to know!

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)
➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

Licensed in GA, CO, IL, and MN

06/07/2025

Join the Social Work Collective — Where Support Meets Growth 🌟

Created for social workers who are building their careers and prioritizing their wellness, the Social Work Collective is your go-to space for supervision, connection, and community care.

Led by Moniek Garside, LCSW, LICSW, MBA—a seasoned therapist, educator, and mentor with nearly two decades of experience in healthcare, hospice, community mental health, private practice, and academia—this collective offers real-world insight, heart-centered mentorship, and intentional support for your professional journey. (Licensed in CO, GA, IL, MN)

🤝 As a member, you’ll receive:
✔️ Up to 2 group supervision sessions/month (flexible scheduling options)
✔️ Continuing education workshops for licensure & growth
✔️ Monthly themes and virtual gatherings
✔️ Community chats with like-minded peers
✔️ Ongoing Soci🌟al Work Hot Topic + Self-Care discussions
✔️ Monthly Self-Care Virtual “Happy Hours”
✔️ Optional add-ons: individual supervision + self-care check-ins

You’ll be part of a supportive network that understands your work and genuinely wants to see you thrive, both professionally and personally.

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)

This is more than supervision.
It’s mentorship. It’s a community. It’s a collective.

➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

05/30/2025

I'm so EXCITED to share this with y'all!

Join the Social Work Collective — Where Support Meets Growth 🌟

Created for social workers who are building their careers and prioritizing their wellness, the Social Work Collective is your go-to space for supervision, connection, and community care.

Led by Moniek Garside, LCSW, LICSW, MBA—a seasoned therapist, educator, and mentor with nearly two decades of experience in healthcare, hospice, community mental health, private practice, and academia—this collective offers real-world insight, heart-centered mentorship, and intentional support for your professional journey. (Licensed in CO, GA, IL, MN)

🤝 As a member, you’ll receive:
✔️ Up to 2 group supervision sessions/month (flexible scheduling options)
✔️ Continuing education workshops for licensure & growth
✔️ Monthly themes and virtual gatherings
✔️ Community chats with like-minded peers
✔️ Ongoing Soci🌟al Work Hot Topic + Self-Care discussions
✔️ Monthly Self-Care Virtual “Happy Hours”
✔️ Optional add-ons: individual supervision + self-care check-ins

You’ll be part of a supportive network that understands your work and genuinely wants to see you thrive, both professionally and personally.

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)

This is more than supervision.
It’s mentorship. It’s a community. It’s a collective.

➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

05/21/2025

🌱 The Power of Self-Awareness 🌱

There’s something unshakable about being good with yourself—knowing who you are, what you value, and what you need to feel whole.

When you're grounded in you, everything shifts. Your boundaries become clearer. Your decisions become more intentional. Your peace becomes non-negotiable.

Self-awareness is the foundation of emotional wellness. It's the quiet strength behind every “no” that protects your peace, and every “yes” that aligns with your purpose.

✨ Here are 3 ways to deepen your self-awareness:

Check in with yourself regularly. Ask: How am I feeling right now? What do I need in this moment?

Notice your patterns. Pay attention to recurring emotions, triggers, or habits—your reactions often point to deeper truths.

Create stillness. Journaling, mindfulness, and quiet reflection give your inner voice room to speak clearly and honestly.

Remember: Being grounded in who you are isn’t a final destination—it’s a daily practice. But every step brings you closer to peace, clarity, and alignment.

💬 How do you stay connected to yourself?

05/03/2025

🌷 Mother’s Day is around the corner… "Give the gift of rest, reflection, and renewal. 🌷

Our Wellness Set was thoughtfully curated to nourish the mind, body, and spirit—perfect for the moms, mother figures, or women in your life who pour so much into others.

✨ What’s included:
📝 Guided Journal – for reflection, healing, and self-discovery
☕️ Ceramic Mug – because every pause deserves warmth
🕯️ Signature Aromatherapy Candle – crafted to bring calm and balance

Whether she’s a new mom, a seasoned nurturer, or simply in need of a moment to herself—this set is more than a gift. It’s a reminder that she matters, too.

🎁 Order yours today: https://buy.stripe.com/3cs02FcKt65N2Gs6ot
(Personalized gift notes available!)
Get it in time for Mother's Day, but order asap!

💗 Because the best gift you can give… is permission to slow down and care for herself.

05/01/2025

Walking into May with an open heart and a willing spirit.
This month, I’m embracing the power of the pivot.

Pivoting isn’t failure—
It’s a conscious and proactive choice to adapt.
It’s the courage to reassess what’s no longer working and the wisdom to realign with what feels right.

Sometimes it means slowing down.
Other times, it means starting fresh.
But always, it requires openness to growth, to change, to possibility.

This May, may we all give ourselves permission to pivot when needed, to shift with purpose, and to trust the path we’re on.

Here's a quick journal prompt to help you reflect on pivoting: What area of my life feels misaligned right now, and what small pivot can I make to move closer to balance, purpose, or peace?

04/30/2025

Growth is significant.
Not just the growth we can see, but the emotional, mental, and spiritual growth that happens deep within.

Emotional growth teaches us to sit with our feelings, honor our boundaries, and choose peace over chaos. It also teaches us we can't avoid hard times but we can move through them.
Mental growth sharpens our ability to think clearly, to challenge old beliefs, and to move with wisdom.
Spiritual growth connects us back to ourselves, to our purpose, and to something greater than us.

Growth isn’t always comfortable.
It stretches us.
It challenges who we thought we were.
It invites us to let go of what no longer fits.

But it’s necessary.
Necessary for healing.
Necessary for alignment.
Necessary for becoming who we are truly meant to be.

Honor your growth — even the quiet, unseen parts.
It’s building a foundation that will carry you into your next season. 🖤

04/04/2025

🚨 The Countdown is ON! 🚨

We are just 2 DAYS AWAY from the I Can, I Will Retreat! 🎉✨

This is your LAST CALL to secure your spot—don’t wait! If you’ve been thinking about it, this is your sign to grab your ticket NOW!

🔥 This retreat is for EVERYONE—so bring a friend, tag a friend, and share with a friend! Let’s reset, recharge, and step into balance together.

📅 Time is running out! Lock in your spot today!
🔗 https://www.eventbrite.com/e/1265936432949?aff=oddtdtcreator

Address

Atlanta, GA

Telephone

+14048072770

Website

http://www.fitlifewellnessllc.com/

Alerts

Be the first to know and let us send you an email when FitLife Wellness, LLC Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FitLife Wellness, LLC Counseling:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?