http://www.fitlifewellnessllc.com/

FitLife Wellness, LLC Counseling, Atlanta, GA (2025)

12/17/2025

I’m so excited to take part in this amazing event.

Atlanta women—this is for you.

If you’re goal-oriented, faith-led, and refuse to carry everything into the next chapter…
this is your release.

After a wild year, many of us are exhausted—but still showing up.

Still leading.

Still holding it together.

And here’s the truth:

We can’t bring old, heavy, useless baggage into what’s next.

Called for More: Release & Re-Up is an intimate experience for Atlanta women who are ready to:

• reset their nervous system

• realign their goals with peace, faith, and clarity

• and re-up for 2026 together

This is not a conference.

It’s rest with intention.

✨ Fireside conversations with powerhouses who are Human AF

✨ Guided reflection + intentional connection

✨ A licensed therapist in the room to help us reset collectively

✨ Music, joy, grounding, and real conversation

✨ Dinner & desserts included

✨ Dress: All-black sophistication—because presence matters

📍 McDonough, GA

🗓️ December 28

⏰ 4–8 PM

Use code: wellness for $50 off your ticket

https://redefiningthefutureyou.com/product/called-for-more-release/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAOvoglleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafuAdMHZT-xBWe97kbS0-mHw-qpRXTMCKQp5M1UFW75hQjAUQSzeI094dHqng_aem_liPndVsFsIO33LDVUs8-Tw
Rooting for you with 🫶🏾

11/22/2025

New drop. New colors. Same boundary-protecting energy.
💜 Purple + 🩶 Heather Gray
Sweatshirts + Hoodies now available.
Stay cozy. Stay unbothered.
Shop now.
https://www.moniekgarside.com/category/all-products

11/13/2025

I recently had the pleasure of attending a town hall for Dr. Heavenly Kimes, a candidate running for the U.S. House of Representatives in Georgia’s 13th Congressional District. The conversation centered on healthcare, economic development, and education reform—three pillars that shape the well-being of every community.

As a licensed therapist who serves individuals and families across this district, this was an invaluable opportunity to ask questions and understand how Dr. Heavenly intends to prioritize mental health within her platform. I was encouraged to hear her commitment to shaping policies that increase access, affordability, and equity in behavioral health care.

Advocacy is a core part of my profession—not just in the therapy room, but out in the community. My concerns are grounded in what I see every day: the need for accessible services, affordable care, and provider options that reflect the cultural and lived experiences of the people we serve. Representation matters. Access matters. Equity matters.

Now more than ever, we must stay engaged, stay informed, and support candidates who are willing to champion real, sustainable change. Our communities deserve it.

10/28/2025

🖤 It’s back — and better than ever! Our fan-favorite “Just Out Here Protecting My Boundaries” hoodie has been restocked and now comes in new colors 👏🏽

Perfect for the cooler weather — cozy, durable, and made for everyday comfort. Whether you’re heading out or lounging in, this hoodie is your reminder to protect your peace in style.

✨ Available now in black, purple, and heather gray.
🛒 Tap the link in bio to grab yours before they’re gone!

https://www.moniekgarside.com/product-page/just-out-here-protecting-my-boundaries-hoodie

08/14/2025

"You look calm, capable, and on top of everything… but inside, your mind is racing, your shoulders are tense, and rest feels impossible. 🖤
That’s the reality of high-functioning anxiety — you’re managing life well on the outside, while carrying an invisible weight on the inside.

Signs you might have high-functioning anxiety:

Constant overthinking

Trouble relaxing, even during downtime

People-pleasing and perfectionism

Feeling restless or irritable

Difficulty sleeping because your brain won’t “turn off”

Ways to work through it:
✨ Practice daily grounding — deep breathing, guided meditation, or mindfulness walks
✨ Create a “worry dump” journal to clear your mind before bed
✨ Set small, realistic goals instead of chasing perfection
✨ Learn to say no without guilt
✨ Seek therapy or support groups for accountability and coping strategies

Your worth isn’t measured by how much you can do while holding it together. You’re allowed to slow down, rest, and take up space without over-performing.

💬 Drop a 🖤 if this resonates, and share with someone who needs this reminder."

08/07/2025

August is Black Business Month 🖤✨
This month—and every month—is a powerful reminder to support, celebrate, and invest in Black-owned businesses that are creating impact and leading with purpose.

As a proud Black woman business owner, I’ve built my brand around healing, growth, and empowerment. Here’s how you can support:

💚 Therapy Services: I provide a safe, supportive space through my private practice, helping individuals navigate anxiety, depression, life transitions, grief, and more.

📚 The Social Work Collective: My online supervision community is designed for social workers seeking licensure and real-world support. It’s a space for growth, connection, and mentorship.

🎤 Guest Speaking & Consulting: I speak on mental health, self-care, boundaries, burnout, and balance, and consult on wellness initiatives, program development, and trauma-informed care.

📝 30-Day Guided Journal – I Can, I Will: This journal is your space to reset, reflect, and recommit to your personal growth journey. Grab your copy on Amazon or Barnes & Noble—or a signed copy directly from me.

When you support a Black-owned business, you support legacy, community, and change.

💜 Thank you for being a part of this journey. Let’s continue to amplify, elevate, and uplift.

07/15/2025

Catch me at 6pm EST. You can listen online at www.wclk.com

06/24/2025

Calling all social workers in need of supervision 🚨📢
New July dates are now available for group and individual supervision through the Social Work Collective!

This is more than supervision—it’s a supportive space for growth, connection, accountability, and professional development. Whether you’re working toward licensure or looking to stay grounded in your practice, this is for you.

🌟 Join now to get access to:
✅ July supervision sessions
✅ A growing community of social workers
✅ Monthly themes to support your clinical and personal growth

✨July’s theme is coming soon—sign up now to be the first to know!

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)
➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

Licensed in GA, CO, IL, and MN

06/07/2025

Join the Social Work Collective — Where Support Meets Growth 🌟

Created for social workers who are building their careers and prioritizing their wellness, the Social Work Collective is your go-to space for supervision, connection, and community care.

Led by Moniek Garside, LCSW, LICSW, MBA—a seasoned therapist, educator, and mentor with nearly two decades of experience in healthcare, hospice, community mental health, private practice, and academia—this collective offers real-world insight, heart-centered mentorship, and intentional support for your professional journey. (Licensed in CO, GA, IL, MN)

🤝 As a member, you’ll receive:
✔️ Up to 2 group supervision sessions/month (flexible scheduling options)
✔️ Continuing education workshops for licensure & growth
✔️ Monthly themes and virtual gatherings
✔️ Community chats with like-minded peers
✔️ Ongoing Soci🌟al Work Hot Topic + Self-Care discussions
✔️ Monthly Self-Care Virtual “Happy Hours”
✔️ Optional add-ons: individual supervision + self-care check-ins

You’ll be part of a supportive network that understands your work and genuinely wants to see you thrive, both professionally and personally.

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)

This is more than supervision.
It’s mentorship. It’s a community. It’s a collective.

➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

05/30/2025

I'm so EXCITED to share this with y'all!

Join the Social Work Collective — Where Support Meets Growth 🌟

Created for social workers who are building their careers and prioritizing their wellness, the Social Work Collective is your go-to space for supervision, connection, and community care.

Led by Moniek Garside, LCSW, LICSW, MBA—a seasoned therapist, educator, and mentor with nearly two decades of experience in healthcare, hospice, community mental health, private practice, and academia—this collective offers real-world insight, heart-centered mentorship, and intentional support for your professional journey. (Licensed in CO, GA, IL, MN)

🤝 As a member, you’ll receive:
✔️ Up to 2 group supervision sessions/month (flexible scheduling options)
✔️ Continuing education workshops for licensure & growth
✔️ Monthly themes and virtual gatherings
✔️ Community chats with like-minded peers
✔️ Ongoing Soci🌟al Work Hot Topic + Self-Care discussions
✔️ Monthly Self-Care Virtual “Happy Hours”
✔️ Optional add-ons: individual supervision + self-care check-ins

You’ll be part of a supportive network that understands your work and genuinely wants to see you thrive, both professionally and personally.

✨ Founding Member Special ✨
💰 Just $99/month (regular: $149)
🎁 BONUS: Self-Care Starter Kit
🎁 BONUS: Individual Supervision Hours only $65/hr (regular: $100)

This is more than supervision.
It’s mentorship. It’s a community. It’s a collective.

➡️ Become a Founding Member Today:
https://social-work-collective.circle.so/checkout/founding-membership

05/21/2025

🌱 The Power of Self-Awareness 🌱

There’s something unshakable about being good with yourself—knowing who you are, what you value, and what you need to feel whole.

When you're grounded in you, everything shifts. Your boundaries become clearer. Your decisions become more intentional. Your peace becomes non-negotiable.

Self-awareness is the foundation of emotional wellness. It's the quiet strength behind every “no” that protects your peace, and every “yes” that aligns with your purpose.

✨ Here are 3 ways to deepen your self-awareness:

Check in with yourself regularly. Ask: How am I feeling right now? What do I need in this moment?

Notice your patterns. Pay attention to recurring emotions, triggers, or habits—your reactions often point to deeper truths.

Create stillness. Journaling, mindfulness, and quiet reflection give your inner voice room to speak clearly and honestly.

Remember: Being grounded in who you are isn’t a final destination—it’s a daily practice. But every step brings you closer to peace, clarity, and alignment.

💬 How do you stay connected to yourself?

05/03/2025

🌷 Mother’s Day is around the corner… "Give the gift of rest, reflection, and renewal. 🌷

Our Wellness Set was thoughtfully curated to nourish the mind, body, and spirit—perfect for the moms, mother figures, or women in your life who pour so much into others.

✨ What’s included:
📝 Guided Journal – for reflection, healing, and self-discovery
☕️ Ceramic Mug – because every pause deserves warmth
🕯️ Signature Aromatherapy Candle – crafted to bring calm and balance

Whether she’s a new mom, a seasoned nurturer, or simply in need of a moment to herself—this set is more than a gift. It’s a reminder that she matters, too.

🎁 Order yours today: https://buy.stripe.com/3cs02FcKt65N2Gs6ot
(Personalized gift notes available!)
Get it in time for Mother's Day, but order asap!

💗 Because the best gift you can give… is permission to slow down and care for herself.

FitLife Wellness, LLC Counseling

12/17/2025

11/22/2025

11/13/2025

10/28/2025

08/14/2025

08/07/2025

07/15/2025

06/24/2025

06/07/2025

05/30/2025

05/21/2025

05/03/2025

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