Align + Shine Health Coaching

Align + Shine Health Coaching My name is Dana Lawson. I am a Health Coach & Menopause Educator helping women >40 thrive in midlife! Share, like and save my posts! Feel free to message me.

Look forward to hearing from you!

✨ Meet Your Panelist: Marjorie Fisher ✨So many women enter perimenopause feeling caught off guard, even those with a bac...
03/23/2026

✨ Meet Your Panelist: Marjorie Fisher ✨

So many women enter perimenopause feeling caught off guard, even those with a background in healthcare.

Marjorie’s story is one that so many can relate to, and it’s exactly why her voice on this panel matters.

She brings both clinical experience and lived understanding helping women not just recognize what’s happening, but feel supported in what to do next.

This is what makes the panel discussion so powerful.
It’s where awareness turns into real-life application.

If you’ve been navigating changes without clear answers, this is your opportunity to be in a space that helps you connects the dots.

Spouses or partners are welcome. Understanding at home creates a different kind of support. One that continues long after the event.

Join us on Wednesday, March 25 at 6 pm for this in-person only event because don’t have to figure this out alone.🩷 DM me "Peri" for the link to register for this free event or use link in bio.


✨ Meet The Panelists ✨️If you’ve been feeling like something in your body is shifting… but you can’t quite explain it, W...
03/18/2026

✨ Meet The Panelists ✨️

If you’ve been feeling like something in your body is shifting… but you can’t quite explain it,
When you attend the screening of M Factor 2: Before the Pause (Perimenopause), you won’t just watch the film, you’ll hear from experts who understand the full picture of what women experience before menopause.

Let me introduce you to two of the voices guiding this conversation: Dr. Dolapo Babalola, MD and Natasha Riley, LPC, CPCS.

🥼 Dr. Dolapo Babalola, MD
Owner of Living At Your Finest Wellness, an Integrative Primary Care practice. She is Triple Board-Certified in Family Medicine, Obesity Medicine, and Lifestyle Medicine, Menopause Specialist.

When women in perimenopause are being told “everything looks normal" while their bodies are telling a different story, Dr. Babalola brings a powerful, whole-person approach to midlife health through evidence-based lifestyle care; to support long-term health of the heart, brain, bones, metabolism, and more.

🧠 Natasha Riley, LPC, CPCS
Founder & Clinical Director of Javery Integrative Wellness Services, Psychotherapist at Spelman College, and S*x Therapy Specialist.

Perimenopause affects your body, how you feel about yourself, your relationships, and your identity. Natasha helps women break out of survival mode and reconnect with rest, pleasure, and self-trust. Things many of us were never taught to prioritize.

This is a chance to finally hear conversations that make you feel seen, informed, and supported before menopause arrives.

I know you’ve been pushing through changes, second-guessing yourself, or wondering if it’s all in your head. It’s time to get REAL answers.

Join us for this important screening + discussion on Wednesday, March 25, 2026, at 6 PM, at Integrity Compounding Pharmacy in Sandy Springs, Georgia.

DM me "peri" and I'll send you the Eventbrite link to register.

This conversation was created with you in mind. 🫶🏽
Don't put it off any longer. Your future health depends on it.

For so many women in midlife, the hardest part isn’t the symptoms, it’s the uncertainty.Your sleep goes off the rails an...
12/02/2025

For so many women in midlife, the hardest part isn’t the symptoms, it’s the uncertainty.

Your sleep goes off the rails and you think, “Is something wrong with me?”
You wake up tired and wonder, “Is this just how it is now?”
Your stress feels louder and you tell yourself, “Everyone else seems to be handling this better…”

Your body isn’t failing. It’s signaling a physiologic change that needs a different kind of support than what worked in your 30's.

And here’s the truth I wish every woman knew:

You don’t need to push harder.
You don’t need to “get it together.”
You need a roadmap that honors where you are right now, not where you used to be.

That’s exactly why I created this Cyber Monday Bundle.

👉🏾 The Bundle ($67):
• The Essential Guide To Sleep and Energy e-book
• Your first month inside Menopause Mastery Collective for half off the regular price
• Nervous system resets
• Coaching support
• A community that actually gets it and gets you

If you want to start with the foundation only:
👉🏾 The Essential Guide To Sleep and Energy e-book ($19)

You’re not behind.

You’re simply in a season that requires new guidance, and you deserve the kind that is proven to work.

DM me "bundle" or "book" and be on your way to restful nights and energized days.


If you’re new here, welcome! 👋🏾And if you’ve been here for a while, I’m glad you’re still on your journey with me.💕Midl...
11/24/2025

If you’re new here, welcome! 👋🏾
And if you’ve been here for a while, I’m glad you’re still on your journey with me.💕

Midlife and menopause can feel confusing, isolating, or even a little scary when your body starts changing and you don’t have language for any of it. That’s why this space exists.

I became a coach because I lived the confusion…
the symptoms…🥵
the silence…🤐
and the feeling of being completely unprepared.🤯

Now I teach women the science, the strategy, and the support I wish I had from the beginning.

If you’re ready to understand what’s happening with your hormones and create a plan that aligns with your midlife health goals, you’re in the right place.

Stick around.
Ask questions.
Engage.
You deserve to feel strong, clear, and supported in this chapter of your life.

When it comes to menopause, movement isn’t just about fitness, it’s about freedom.Freedom to:Feel strong 💪🏽 Be Independe...
11/05/2025

When it comes to menopause, movement isn’t just about fitness, it’s about freedom.

Freedom to:
Feel strong 💪🏽
Be Independent 🎉
Feel confident in your body again.❤️

At times, it's not until we lose these that we want things to change. No need to suffer loss to spring into action.

Join me and Dr. Maria Luque, fitness expert, health science professor, and creator of New Moves™ in Menopause, for a powerful conversation on how the principles of lifestyle medicine, particularly movement, restorative sleep, and stress management — can transform how you experience midlife.

We’ll talk about:
💪🏽 Why redefining strength in menopause goes far beyond the gym
🧘🏽‍♀️ How movement supports your body and your mindset
😴 Why sleep and stress recovery are the missing links to true progress

📅 Tuesday, November 6 at 4 PM ET/3 PM Central
📖 Redefining Strength with Dr. Maria Luque
📍Live on Instagram

Whether you’re just starting your movement journey or finding new ways to honor your body in midlife this conversation will leave you inspired to move differently. With curiosity, compassion, and purpose. ✨️

✨️ Longevity & Lifestyle Medicine in Midlife: Redefining Menopause with Dr. Jessica ShepherdMany of us want to live long...
10/30/2025

✨️ Longevity & Lifestyle Medicine in Midlife: Redefining Menopause with Dr. Jessica Shepherd

Many of us want to live longer but what if true longevity isn’t just about more years but healthy life added to years?

Friday, October 31, I’m sitting down with Dr. Jessica Shepherd, board-certified OB/GYN, women’s health advocate, author and media expert, for a powerful conversation about how to live with vitality through perimenopause, menopause, and beyond.

We’ll talk about:
🌿 How longevity is shaped by Lifestyle Medicine
💪🏽 Why the physical, emotional, and lifestyle shifts in midlife deserve our attention
❤️ What it really means to “add life to years” through movement, mindset, and metabolic health

This conversation will show you why midlife is the perfect time to rewrite your wellness story.

🗓 Join us Friday, October 31
🕙 10 am Eastern/ 9 am Central

And remember — every like, share, tag, or comment during Menopause Awareness Month enters you into our Midlife Tribute Giveaway! (Psst. A copy of Generation M by Dr. Shepherd is included in the giveaway!)

Too many women have been told that midlife is the start of decline, but the truth is that it’s the perfect time to resto...
10/23/2025

Too many women have been told that midlife is the start of decline, but the truth is that it’s the perfect time to restore, rebuild, and rise stronger than ever.💪🏽

That’s exactly what I’ll be talking about with Jill Chmielewski, RN, BSN, MJ, a hormone health educator and women’s health advocate with over 30 years of experience in healthcare.

Together, we’ll explore how the principles of Lifestyle Medicine: nutrition, movement, sleep, stress management, avoiding risky substances and social connection, They work hand in hand with hormone health to protect your heart, brain, and bones through every stage of menopause.

💡 You’ll learn:
🏋🏽‍♀️ How muscle, metabolism, and mindset work with your hormones (not against them).
🩸 What to know about Hormone Replacement Therapy (HRT), so you can make confident, informed decisions for your body.
🌿 And why lifestyle choices are the MOST powerful form of hormone support you have.

Midlife is your next chapter. Why not make it restorative.

Join us Thursday at 6:30 PM ET for an empowering conversation that blends lifestyle medicine and hormone education, because when you understand your body, you can finally let it work for you.

✨ Knowledge is power, but applied knowledge changes everything.

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 5pm
Friday 12pm - 4:30pm

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+14043721869

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