What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 4pm Wednesday 9am - 5pm Friday 12pm - 4:30pm

Align + Shine Health Coaching

Home
United States
Atlanta, GA
Align + Shine Health Coaching

My name is Dana Lawson. I am a Health Coach & Menopause Educator helping women >40 thrive in midlife! Share, like and save my posts! Feel free to message me.

Look forward to hearing from you!

10/30/2025

✨️ Longevity & Lifestyle Medicine in Midlife: Redefining Menopause with Dr. Jessica Shepherd

Many of us want to live longer but what if true longevity isn’t just about more years but healthy life added to years?

Friday, October 31, I’m sitting down with Dr. Jessica Shepherd, board-certified OB/GYN, women’s health advocate, author and media expert, for a powerful conversation about how to live with vitality through perimenopause, menopause, and beyond.

We’ll talk about:
🌿 How longevity is shaped by Lifestyle Medicine
💪🏽 Why the physical, emotional, and lifestyle shifts in midlife deserve our attention
❤️ What it really means to “add life to years” through movement, mindset, and metabolic health

This conversation will show you why midlife is the perfect time to rewrite your wellness story.

🗓 Join us Friday, October 31
🕙 10 am Eastern/ 9 am Central

And remember — every like, share, tag, or comment during Menopause Awareness Month enters you into our Midlife Tribute Giveaway! (Psst. A copy of Generation M by Dr. Shepherd is included in the giveaway!)

10/23/2025

Too many women have been told that midlife is the start of decline, but the truth is that it’s the perfect time to restore, rebuild, and rise stronger than ever.💪🏽

That’s exactly what I’ll be talking about with Jill Chmielewski, RN, BSN, MJ, a hormone health educator and women’s health advocate with over 30 years of experience in healthcare.

Together, we’ll explore how the principles of Lifestyle Medicine: nutrition, movement, sleep, stress management, avoiding risky substances and social connection, They work hand in hand with hormone health to protect your heart, brain, and bones through every stage of menopause.

💡 You’ll learn:
🏋🏽‍♀️ How muscle, metabolism, and mindset work with your hormones (not against them).
🩸 What to know about Hormone Replacement Therapy (HRT), so you can make confident, informed decisions for your body.
🌿 And why lifestyle choices are the MOST powerful form of hormone support you have.

Midlife is your next chapter. Why not make it restorative.

Join us Thursday at 6:30 PM ET for an empowering conversation that blends lifestyle medicine and hormone education, because when you understand your body, you can finally let it work for you.

✨ Knowledge is power, but applied knowledge changes everything.

10/20/2025

❤️‍🔥Your heart deserves as much attention as your hormones.

As estrogen begins to decline in midlife, women silently lose a layer of natural cardiovascular protection and can have early changes in your heart, arteries, and blood vessels.

Tuesday, October 21, at 1 PM ET, I’m sitting down with Dr. Jayne Morgan, renown Cardiologist and crowd favorite for a powerful conversation: “Lifestyle Medicine for a Woman’s Heart.”

We’ll explore:
✨ How estrogen loss changes cardiovascular risk.
✨ Key Lifestyle Medicine pillars that support heart health: Sleep, Stress Management, and Exercise.
✨ Why early prevention is an act of love for your heart.
✨ Essential tests every midlife woman should ask her doctor about.

You may feel fine. That’s great. Let’s keep it that way!😍 Join our live, because early prevention is empowerment. This is your reminder that knowledge + action are the best forms of self-care for your heart.

Turn on your notifications 🔔 so you don't miss a moment!

10/18/2025

Let’s be honest… pelvic health isn’t a topic most women were raised to talk about openly. But when it comes to midlife, what we don’t talk about can quietly affect how we move, rest, laugh, and live.

That’s why I’m so excited to sit down with Dr. Rachel Everett, pelvic health physical therapist and women’s wellness coach, for a candid conversation on how to care for your pelvic floor without shame or fear.

We’ll talk about:
💧 Why leakage happens in midlife, and what you can do about it
🏃🏽‍♀️ The 5 everyday habits that can make it worse (and how to reverse them)
🌿 How the 6 Lifestyle Medicine pillars can help you strengthen your body, confidence, and quality of life

This is a conversation every woman deserves to hear because it's about time for better tools.

🩷 Join us live and learn how lifestyle medicine can help you reconnect with your body, inside and out.

✨ PLUS — Tribute Giveaway Reminder:
Don’t forget to like, tag a friend, and share this post for entries into my Menopause Awareness Tribute Giveaway, $700+ value of restorative, women-centered gifts.

Each entry helps me honor my late mother’s legacy by supporting women to rest, restore, and care for their health in midlife. 💫

10/16/2025

When it comes to women’s health, there’s so much wisdom to be gained from looking beyond our own borders. 🌎

My guest, Dr. Kudzai D***o, has cared for women around the world: from Zimbabwe to Sri Lanka to Haiti, and she’s bringing her global lens to midlife and menopause.

Together, we’ll explore:
💬 What women across the globe share when it comes to midlife and menopause.
💬 How lifestyle medicine empowers us to advocate for our own health.
💬 What simple, sustainable shifts can make this season more balanced and energized.

This conversation is your reminder that women everywhere deserve quality care, compassion, and community.

And since it’s Menopause Awareness Month, I’m honoring YOU with a special tribute giveaway. Self-care gifts designed to educate you, and refresh and you. 💝

🎁 To enter:
1️⃣ Like this post
2️⃣ Tag a friend who needs to hear this conversation
3️⃣ Share this post or Live replay to your stories and tag me for double entries.

Join us live, tag your questions, and be part of this powerful global dialogue. 🌿

🔔Turn on your reminders to be notified when we go live!

10/08/2025

✨ Menopause Awareness Month Instagram Live Series Continues ✨

I’m so excited to welcome back Dr. Soyini Hawkins, gynecologic specialist in fibroids, pelvic pain, and minimally invasive surgery, to this week’s Instagram Live!

Fibroids and pelvic pain are struggles so many women quietly carry, especially in perimenopause and menopause.

Dr. Hawkins has helped countless women find relief, not only through advanced surgical techniques but also by integrating principles of lifestyle medicine; addressing the root causes that often go overlooked: hormone imbalance, inflammation, sleep deprivation, and chronic stress.

Together, we’ll explore:
💡 What’s really happening hormonally with fibroids and pelvic pain in midlife
🌿 How the 6 pillars of lifestyle medicine: nutrition, activity, sleep, stress, relationships, and purpose, support pelvic and hormonal health
💬 How to advocate for your body and your peace of mind when symptoms are dismissed or normalized.

📅 Join us Wednesday, October 8, at 7 pm ET
🎁 Every like, comment, and tag on my Menopause Awareness posts counts toward entries in the tribute giveaway (worth nearly $700 in prizes!) Share in your stories and tag me for TWO entries.

This conversation will remind you that you don’t have to “just live with it.” You deserve relief, clarity, and care that sees the whole woman. 💕

10/02/2025

✨ Menopause Awareness Giveaway! ✨
In honor of my late mom, I’m giving away TWO incredible prize bundles to celebrate Menopause Awareness Month, health, and her legacy. 💕

🍑 Prize #1 (Atlanta-Area Only):

✅️ Day Pass to The Rest Spot
✅️ "Generation M" by Dr. Jessica Shepherd
✅️ IV Therapy Session with Dr. Ayana Herbert
✅️ Gift Bag of clean cosmetics 🎁
Plus a personal prize handoff with me! ✨

🌍 Prize #2 (Open to U.S. - 50 States):
🛏 Sleep Number Cooling Pillow + Pillow Case
💤 My "Essential Guide to Sleep & Energy eBook
With Bonuses:
✨️ Sleep Support Meal Plan
✨️ EFT Tapping Guide + Script for Deep Sleep
✨️ Journal Page with Prompts

Here’s how to enter:
1️⃣ Follow = 1 entry
2️⃣ Like the posts during October ( from 10/1 -31) = 1 entry
3️⃣ Tag 2 friends in the comments = 1 entry (each extra tag = extra entry!)
✨ Bonus: Share any of my posts or my lives in your stories & tag me for TWO entries!

📅 Winners will be chosen using Wheel of Names and announced on October31. I can't wait to give away these amazing gifts to support your menopause education and health journey!

You in?😆

10/02/2025

Emotional eating can feel like it has power over us, especially in midlife when hormones, stress, and life transitions collide.

That is why I will be talking to Kim Hynes, Midlife Emotional Eating Coach, for this conversation for Menopause Awareness Month. So many of us need to hear this.

Kim has such a compassionate way of helping women break free from guilt, shame, and “starting over” again and again. Together, we’ll talk about what emotional eating really is, why willpower is not the solution, and how small, practical shifts can create lasting change.

💡 We’ll also explore how the pillars of lifestyle medicine: nutrition, activity, sleep, stress management, relationships, and purpose—can be used as tools to bring more balance and peace into your relationship with food.

📅 Join us live: Thursday, October 2, at 1 pm Eastern her on Instagram.

Come with your questions, bring a friend, and let’s talk about real solutions for midlife health. 💕

09/30/2025

✨ Tomorrow is October 1st, the beginning of Menopause Awareness Month. This year will be different.

I’m honoring my mother's legacy with a special Instagram Live series featuring the theme, Lifestyle Medicine, with incredible guest experts in women’s health. Together, we’ll explore how lifestyle medicine can help you increase your energy, support your brain and heart health, and feel stronger in midlife and beyond.

💜 My hope is that these conversations will give you the tools and confidence to make meaningful change, because it’s never too late to invest in your health.

It is with great pleasure I announce my very first live guest, Dr. Ayana Herbert. Dr. Herbert is the Founder of Path Heath and focuses on lifestyle, weight loss and hormone optimization.

📅 Join me on Wednesday, October 1 at 7 pm Eastern as we kick off Menopause Awareness Month. We’ll dive into what lifestyle medicine truly means for women in midlife, why it’s so powerful, and takeaways that you can implement right away.

BONUS: There will be an addition to the giveaway! To find out the amazing prize that has been added, join us live on Instagram.

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Friday	12pm - 4:30pm

Telephone

+14043721869

Website

https://linktr.ee/alignandshinenow

Alerts

Be the first to know and let us send you an email when Align + Shine Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align + Shine Health Coaching:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Atlanta?