02/23/2026
I don’t know… yesterday I decided to spend the day doodling, affirming, and making miscellaneous drawings—just to unravel my mind and calm my nervous system. Then, today, I started crying. I don’t know why or how, but somehow emotions that needed to be released—emotions I couldn’t name—found their way out. Maybe it was grief, maybe sadness, or something else entirely. Whatever it was, it wanted to be seen, felt, and allowed to move through my body instead of remaining stagnant.
I wonder if the doodling and the meditation from my Love Immersion practice helped release it. Who knows what happens in the spirit world, in the unknown, in the darkness—the place where new things are born? Life keeps connecting and reconnecting, like Legos or bricks. Sometimes you have to pull them apart; sometimes the ooey, gooey mortar—the sticky stuff—erodes, and things just fall apart.
I’m at this point in my Crown Era where I mark everything with a “why.” I reflect on most things through the wisdom and intellect I’ve acquired—things that have resonated with me, taught me, disciplined me, humbled me, honored me, and, most of all, loved me. Yes, loved me through all these years.
This is a post on my substack, where I go into deeper reflections that dont always make it here on Instagram.
