Empowher-2-FIT, LLC

Empowher-2-FIT, LLC We help working mothers and wives identify the barriers to their wellness goals and develop a plan of execution.

This week's affirmation for anyone else that also needed the reminder. Rest is necessary! Grind mode can cause you to fo...
12/14/2025

This week's affirmation for anyone else that also needed the reminder.

Rest is necessary! Grind mode can cause you to forget that God's grace is sufficient even when your resting.

It's a NEW week! What excuse(s) are targeting to destroy or move past?
11/02/2025

It's a NEW week! What excuse(s) are targeting to destroy or move past?

Affirmation for the week...Change your words, shift your focus!
10/19/2025

Affirmation for the week...Change your words, shift your focus!

and I broke up the monotony of sitting in our level meeting this week by going on a quick walk just like reminded us ...
10/17/2025

and I broke up the monotony of sitting in our level meeting this week by going on a quick walk just like reminded us we should.

I topped off my day with an evening walk.

Sharing one of my favorite self-care practices with my department. Thanks Dr. Logan for teaching us the benefots a Chir...
10/09/2025

Sharing one of my favorite self-care practices with my department. Thanks Dr. Logan for teaching us the benefots a Chiropractic care and simple stretches that can help keep our head on straight.

This week's affirmation... affirm it!
10/06/2025

This week's affirmation... affirm it!

UpcomingbCommunity Health Event in the Charlotte Area
10/01/2025

UpcomingbCommunity Health Event in the Charlotte Area

for a
08/08/2025

for a

It's important to invest time into cultivating your own Wellness team, not just in times of intervention, but also for ...
08/01/2025

It's important to invest time into cultivating your own Wellness team, not just in times of intervention, but also for maintenance and prevention...

Over a year ago, I started receiving care from the awesome Dr. Logan and his assistant. Kelly (thanks ), and since then my mini has become a patient as well.

As the CEO of my and her wellness, having practitioners who intentionally create space for their patients/clients to have an active voice in their care plan is a NON-NEGOTIABLE for me.

If that's what you are looking for in your Chiropractic care, stop by .

Upcoming Writing Workshops... is hosting an in-person writing workshop tailored to different age groups.About the Worksh...
04/15/2025

Upcoming Writing Workshops...

is hosting an in-person writing workshop tailored to different age groups.

About the Workshop:

Well-being starts with words.

This **In-Person** session tailored for each age group.

Location: Downtown Mint Hill, N.C. at the Sophrosyne Wellness office

Explore the transformative power of writing as a tool for healing, self-discovery, and emotional support in our “Writing for Wellness” workshop.

Through guided exercises, thoughtful prompts, and reflective journaling, participants will learn how to use writing to manage stress, express emotions, and cultivate resilience just in time to kick of mental health awareness month.

This interactive session is designed for anyone seeking a safe and supportive space to process feelings, gain clarity, and enhance overall well-being. Whether you're new to journaling or have a regular writing practice, you’ll discover new techniques to harness the power of words to support your mental health.

In this workshop, you will:

Engage in writing exercises to explore emotions and thoughts.

Learn how reflective journaling can reduce anxiety and boost mood.

Develop strategies to use writing as a consistent self-care practice.

Connect with others in a nurturing and non-judgmental environment.

Who Should Attend:

This workshop is tailored to 3 different age groups and perfect for individuals looking to deepen their understanding of emotional well-being, manage stress, or simply explore the healing power of creative expression. No prior writing experience is needed—just an open heart and a willingness to explore your creativity.

Come ready to put pen to paper and discover how writing can become a powerful ally in your journey toward mental wellness. Contact to register.

Starting my morning with two tea blends from my first purchase
03/01/2025

Starting my morning with two tea blends from my first purchase

Address

Atlanta, GA

Opening Hours

9am - 1pm

Telephone

+14044654995

Website

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