What are the opening hours?

Monday 8am - 6pm Tuesday 2pm - 6pm Wednesday 8:30am - 2pm Thursday 2pm - 7pm

https://www.facebook.com/1498790947055268/

Your Personal Best

Home
United States
Atlanta, GA
Your Personal Best

Offering a Multifaceted approach to health and fitness that includes all aspects of wellness including nutrition, strength training, health coaching and more.

Virtually or in person let me help you Become Your Personal Best for your season of life

12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

12/03/2025

Support your immune system with these simple actions:
-Add colorful fruits/veggies today
-Aim for 7–8 hours sleep
-Move at least 10 minutes
-Wash hands regularly

Foundational habits keep you strong all season.

Address

Atlanta, GA

Opening Hours

Monday	8am - 6pm
Tuesday	2pm - 6pm
Wednesday	8:30am - 2pm
Thursday	2pm - 7pm

Telephone

+14049182451

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Your Personal Best posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Personal Best:

Want your practice to be the top-listed Clinic in Atlanta?