AC ART Of Food Abstract Spice

01/29/2026

🍽️ MEAL IDEA:
•Abstract 1-Pan Easy Roasted Leg Quarters•
•Onions (not shown, but always welcome🧅)
•Sliced Potatoes
•Sliced Carrots
•Leg Quarters (cost-friendly)
•Abstract Spice (Original-or-Spicy)
•Fresh Herbs (I used rosemary and parsley)
•Olive Oil

- Preheat oven to 400°.

- Pour ~1 cup water in the bottom of the baking dish, and layer in ingredients.

- Cover and roast for 30 minutes on 400°, uncover and let roast for 15 more minutes or until golden brown like me 😘.

Enjoy!

Great Eats & Healthy Living!
www.acartoffood.com

01/28/2026

🎙️When health headlines get loud, your body needs calm, not chaos.

In Episode 9 of the Abstract Blood Type Wellness Podcast, we’re slowing things down and talking about what to do instead of panicking—because stress alone can disrupt digestion, hormones, immunity, and your relationship with food.

✨ Grounded in research
🍽 Rooted in real-life nourishment
💚 Designed to help you feel steady again

Plus, don’t miss The Great Eats—a simple, blood-type–informed meal idea you can try this week with no overwhelm.

🩸Abstract Blood Type Wellness Podcast🩸
🎙️YouTube
🎙️Spotify
🎙️Apple…coming soon🙌🏽

🎧 Episode 9 is live now.
Listen while driving, cooking, or winding down—and let calm lead the way.

Great Eats & Healthy Living!
www.acartoffood.com

MindfulEating

01/27/2026

🧠 Upgrade Your Mind Fitness!
Wellness 2026 is redefining mental health—not just stress reduction but mental strength training.

Practices like breathwork and nervous system regulation are straight fire. 

🌿 Pair them with blood type guidance and your brain gets the nourishment it truly needs.

📢 Train your mind like a muscle.

Great Eats & Healthy Living!
👉🏽www.acartoffood.com

01/22/2026

01/21/2026

❌New Year ‘Reset Mistakes’ each blood type should AVOID:
•O: under-eating
•A: raw overload
•B: sugar cravings
•AB: skipping meals

🩸Based on your blood type…is this you?🤔

👇🏽Drop a “🤦🏽‍♀️” in the comments if it is-
No judgement! 💚

Great Eats & Healthy Living!
www.acartoffood.com

reset

01/21/2026

New TastyBlog Post:
When Nutrition Gets Flipped & Pills Enter The Chat — why the 2026 food guidance changes matter more than you think.

Breaking down the good (fruits & veggies finally getting credit) and the worrying shift toward quick-fix pills that could harm people managing weight and chronic inflammation.

Read the full piece and get a thoughtful take on personalized blood type wellness. https://wix.to/5Ri002M

Great Eats & Healthy Living!

And Why Personalized Blood Type Wellness Matters More Than EverAC Art Of Food | Tasty Blog FeatureWithin the first 30 days of 2026, we’ve already witnessed major shifts in national nutrition guidance—and not all progress is good progress.Yes, fruits and vegetables finally received more spotlight...

01/18/2026

There’s something powerful about teaching from the kitchen.
Not just recipes—but confidence.
Not just food—but freedom.
Not just taste—but healing.

This moment at the Unapologetically Me Conference reminded me why I do this work.
Because when people understand how food works for their body,
they stop chasing trends…
and start trusting themselves.

Wellness doesn’t have to be extreme or overwhelming.
It has to be intentional, informed, and rooted in love.

This is the art.
This is the food.
This is the mission.

A C A R T O F F O O D
•Blood Type Wellness 101 Starter Kit
•Effective Wellness Coaching Programs
•Wellness Coaching Memberships
•Abstract Spice Gold Seasonings
•Custom Wellness Teas
•7 Culinary Wellness eBooks + eCookbooks
•Your Culinary Health Resource & MORE!

💚✨

Great Eats & Healthy Living!
www.acartoffood.com

01/18/2026

There’s something powerful about teaching from the kitchen.
Not just recipes—but confidence.
Not just food—but freedom.
Not just taste—but healing.

This moment at the Unapologetically Me Conference reminded me why I do this work.
Because when people understand how food works for their body,
they stop chasing trends…
and start trusting themselves.

Wellness doesn’t have to be extreme or overwhelming.
It has to be intentional, informed, and rooted in love.

This is the art.
This is the food.
This is the mission.

A C A R T O F F O O D
•Blood Type Wellness 101 Starter Kit
•Effective Wellness Coaching Programs
•Wellness Coaching Memberships
•Abstract Spice Gold Seasonings
•Custom Wellness Teas
•7 Culinary Wellness eBooks + eCookbooks
•Your Culinary Health Resource & MORE!

💚✨

🎵…oh, and the song is 🔥too🙌🏽
(Thanks Shannon )
Great Eats & Healthy Living!
www.acartoffood.com

01/17/2026

Now, have you completed your Custom Wellness Tea Assessment to find out which herb blend serves you best for your ultimate self-care?
💫This is your sign🫖

🔗Click this link to complete yours: https://www.acartoffood.com/tea

Sip to your wellness with
AC Art Of Food🍵

Great Eats & Healthy Living!
www.acartoffood.com