AC ART Of Food Abstract Spice

04/22/2026

🩸✨ BLOOD TYPE AB — THE ENIGMA'S PERFECT SNACK PLATE ✨🩸

I was running on fumes between client calls the other day, and instead of reaching for a granola bar (we've all been there), I pulled out what was already in my kitchen — sardines, olives, seeded rice crackers, havarti, and cucumbers. Ten minutes later I was staring at a plate that looked like a wellness magazine… and that's when it hit me: this is an AB dream board. 🙌🏾

Blood Type AB thrives on seafood like sardines, you can enjoy quality dairy like Havarti (in moderation of course), and your body does well with rice-based grains over wheat. Cucumbers cool you. Green olives work for you. Every single thing on this plate is either highly beneficial or gently neutral for AB. That's not a coincidence — that's food working with your biology, not against it. 🌿

And here's the real gift of Blood Type Wellness: with a few small swaps, this plate works for every blood type. 🍽️
🅰️ Type A? Swap Havarti for soft goat cheese or feta — your sensitive digestion will thank you.
🅱️ Type B? Keep it exactly as-is. You're the one blood type that fully thrives on this combo — dairy and deep-ocean fish are your superpower.
🅾️ Type O? Skip the cheese, double the sardines, and keep crackers light — your hunter-gatherer biology wants that lean protein front and center.
🆎 Type AB? You're already home. This plate is yours. 💚

This is exactly what I mean when I say food should be your first medicine — and it should taste amazing. No restriction. No punishment. Just the right fuel for your unique body. ✨

🩸 Don't know your blood type? No worries — you can order yours for under $10 and have it delivered, in some cases as early as the same day, right on the AC Art Of Food site! 📦

📋 Want a cheat sheet grocery list of your blood type–aligned foods? Head to www.acartoffood.com, drop your email, click subscribe — and yours is delivered right to your inbox...for FREE! 💌

What's on your snack plate this week? Tell me in the comments — and tag a friend who needs to see this! 👇🏾

Great Eats & Healthy Living!
www.acartoffood.com

04/22/2026

Feeling like hormone therapy and lifestyle changes aren’t fully easing your perimenopause symptoms?

Discover how stress and adrenal hormones may be driving hot flashes, fatigue, mood swings and brain fog — and what you can do about it.

Read the full breakdown and practical tips in our latest blog: https://wix.to/MzfZ8cB

This Week's Tasty Blog I AC Art Of FoodYou're doing everything your doctor suggested. Maybe you've tried hormone therapy, or you're considering it. You're tracking your symptoms, taking your supplements, trying to eat well.And yet the hot flashes keep coming. The mood swings. The bone-deep fatigue.....

04/22/2026

😩Hot flashes. Anxiety. Sleeplessness. Brain fog.

You have been told this is just menopause. But what if cortisol is the one actually running the show?
When your adrenal glands are locked into chronic cortisol production, they literally deprioritize estrogen, progesterone, and testosterone. Scientists call it the “pregnenolone steal”.
Your blood type may determine how hard this hits you — and how to fight back.

This is the conversation your perimenopause journey needs.

👇🏾Drop your blood type below and tell me — which symptom is hitting you hardest right now? 🩸

Great Eats & Healthy Living!
www.acartoffood.com

04/11/2026

🎉✨ OUR FOUNDING DAY!!! ✨🎉

Y’all… 4/9/2026 marked something incredibly special…

AC Art Of Food, LLC was officially re-branded from a private chef/caterer to a culinary health resource on April 9, 2018! 💚

That’s 8 YEARS of building, coaching, creating, and showing up for YOU—my amazing community!

And listen… I'm celebrating the ONLY way I know how—
with intention, impact, and a little flavor! 😉

🔥 Introducing: AC’s Founder’s Favorites Bundle 🔥
Created with LOVE and designed to get you RESULTS!

💰 Today- Sunday ONLY: $49.18 (Yep… 4/9/2018 😉)
💎 Value: Over $130!

Here’s what you’re getting:

💚 20-Minute Wellness Consult
Let’s get clear on YOUR goals and map out your next steps.

🥗 5-Day Customized Meal Plan
No stress. No guesswork. Just intentional, nourishing meals.

✨ 4 oz. Abstract Spice Gold Top Original
Because we can't kick it off without our flagship product that started it all (and because I don’t do bland over here) & healthy should taste AMAZING!

This isn’t just a bundle…
It’s your jumpstart, your RESET, your “okay, I’m serious now” moment.

If you’ve been waiting… watching… or telling yourself “I need to do better”…
👀 THIS. IS. IT.

🎯 Let’s make the next 8 years about a healthier, stronger, more intentional YOU.

💻 Grab yours NOW at: https://www.acartoffood.com/product-page/founder-s-day-bundle-2026

⏳ Limited Founding Day Offer—don’t miss it!

Great Eats & Healthy Living!

04/09/2026

Busy morning?
I’ve got a simple, 4-ingredient breakfast bowl to support cortisol balance and heart health.
- Start with a base—Greek yogurt or a blood-type-appropriate alternative.
- Stir in oats or ground flax (great for steadying cortisol and supporting blood-sugar balance).
- Top with a seasonal fruit
- Finish with a sprinkle of Abstract Spice Logi's Sugar Spice for big flavor with no guilt

AC Art Of Food brings blood-type and heart-healthy flavor to everyday meals.
Try it tomorrow and tell me how you feel!

Great Eats & Healthy Living!
https://wix.to/5QdAryt

04/08/2026

You've been doing everything "right" — and the belly won't budge.
It might not be your diet...or it might just be your cortisol.
Here's what nobody is connecting for you.

Great Eats & Healthy Living!
www.acartoffood.com

04/08/2026

🎧 NEW EPISODE DROP | Abstract Blood Type Wellness Podcast

Ep. 19: Cortisol Belly, Perimenopause & the Blood Type Factor

More cortisol means more visceral fat storage. The solution is not more restriction. The solution is cortisol regulation.

⚡ Bold Bite: "This is what cortisol belly actually is — and it's not your fault."

This week on the podcast:
🩸 What this means for Type O, A, B & AB
🍽️ Great Eats Dinner Edition — built for YOUR biology
🌿 3 lifestyle rituals you can start today

Your biology is not a barrier — it's your blueprint. 💚

▶️ Listen now on Apple, Spotify & YouTube
🔗 Link in bio
www.acartoffood.com/blood-type-wellness-podcast

Great Eats & Healthy Living!

04/07/2026

The 14-Day Culinary Cortisol Reset was built for perimenopausal and menopausal women who are exhausted from being handed generic advice, told to calm down, or offered hormone pellets as the only solution.

I start with cortisol. Not estrogen. Not progesterone. Cortisol — because chronic cortisol elevation is the silent driver behind almost every symptom you’re struggling with right now.
The belly fat.
The 3am wake-ups.
The brain fog.
The hot flashes.
The joint pain.
The mood swings.
I trace every single one of them back to the root.

Then I give you tools. Real, specific, personalized tools:
• Blood-type-specific recipes — breakfast smoothies, nourishing lunches, satisfying dinners, snacks, and herbal tea ceremonies — crafted for Type O, A, B, and AB. Because your blood type determines how your body responds to food, stress, and movement. And this course honors that.

• A progressive strength training program built around your blood type’s cortisol response.

• Mobility guides.

• Sleep protocols.

• Gut health support.

• Vaginal wellness.

• Emotional labor and boundaries.

• A complete companion workbook for every single day.

And I’m not skipping over the conversation that medicine keeps avoiding — the reality for Black women. The Strong Black Woman narrative has a biological cost. Ancestral and epigenetic stress means our bodies often enter perimenopause earlier and experience symptoms more intensely. This course was built knowing that. This course speaks to that.

There’s even a Bonus Day 15 designed for women in their 30s and 40s — because perimenopause can begin 8 to 10 years before menopause, and the way you live and eat and move right now determines how you’ll feel then.
This is not a quick fix. It is a complete, science-backed, culturally aware, blood-type-personalized lifestyle reset. In 14 days.

Self-Paced (start when you want). Virtual.
Get the course today.
💡HSA Eligible
Early Bird is $197 — that offer closes April 7th at 11:59pm.
Link is in my bio or visit https://www.acartoffood.com/culinary-cortisol-reset to purchase!

Great Eats & Healthy Living!

04/06/2026

You have been eating clean.
You have been moving your body.
And somehow the belly fat keeps coming. This is not your fault.
This is cortisol belly — and during perimenopause, it is one of the most misunderstood and under-discussed symptoms women face.

🩸Chronically elevated cortisol tells your body to store fat in your midsection — and your blood type can determine exactly how hard your adrenal glands are working against you right now.

📣Drop your blood type below and tell me — does this resonate?
Save this for the woman in your life who needs to hear it today.

Great Eats & Healthy Living!
www.acartoffood.com

04/05/2026

🌿💚 It’s Not Too Late — You’re Right On Time! | 14-Day Culinary Cortisol Reset 🌿💚
We launched Friday and the love has been OVERWHELMING. 🥹 Your messages, your questions, your “is it too late?!” — I see every single one of them. And I want to look you in the eye right now and say: You are not too late. You are right on time.
As your Certified Culinary Wellness Nutrition Coach & Educator, I designed the 14-Day Culinary Cortisol Reset for Perimenopausal & Menopausal Women to meet you exactly where you are — on YOUR schedule, in YOUR season. This is a fully self-paced, on-demand program, which means you can start today, next Friday, in June, or whenever your body and your life say yes. And once you’re in? It’s yours. Take it now, revisit it later, or gift it to a woman in your life who needs this reset as much as you do. 🎁
Here’s exactly how to get started: Head to www.acartoffood.com, click the 14-Day Culinary Cortisol Reset tab at the top of the page, and enroll. That’s it. Instant access — no waiting, no schedule to follow, no missing out. And yes, this program is HSA eligible 💚 — so check with your provider and let your wellness dollars work for you.
The only question left is: What’s stopping you from finally giving your body the reset it’s been asking for? Drop a 🙋🏽‍♀️ below if you’re ready to start — or tag a friend who needs to hear this today!
Great Eats & Healthy Living! 👉 www.acartoffood.com

04/05/2026

🌿💚 It’s Not Too Late — You’re Right On Time! | 14-Day Culinary Cortisol Reset 🌿💚

We launched Friday and the love has been OVERWHELMING. 🥹
Your messages, your questions, your “is it too late?!” — I see every single one of them.
And I want to look you in the eye right now and say: You are not too late. You are right on time.

As your Certified Culinary Wellness Nutrition Coach & Educator, I designed the 14-Day Culinary Cortisol Reset for Perimenopausal & Menopausal Women to meet you exactly where you are — on YOUR schedule, in YOUR season.

This is a fully self-paced, on-demand program, which means you can start today, next Friday, in June, or whenever your body and your life say yes.
And once you’re in?
It’s yours. Take it now, revisit it later, or gift it to a woman in your life who needs this reset as much as you do.

Here’s exactly how to get started in 2 easy steps:

1. Head to www.acartoffood.com

2. Click the 14-Day Culinary Cortisol Reset tab at the top of the page, and enroll by selecting “Purchase Course”

That’s it.

Instant access — no waiting, no schedule to follow, no missing out.
And yes, this program is HSA eligible 💚 — so check with your provider and let your wellness dollars work for you.

❓The only question left is: What’s stopping you from finally giving your body the reset it’s been asking for?

Drop a 🙋🏽‍♀️ below if you’re ready to start — or tag a friend who needs to hear this today!

Great Eats & Healthy Living! www.acartoffood.com

Menopause FoodIsMedicine SelfPacedWellness HSAApproved WomenWellness