Live Life with Wonder

11/03/2025

Our body & mind is one and the same. And if your health care providers aren’t asking about how you feel emotionally, they’re doing your whole health a disservice. 🩷🙏

These aren’t always applicable to every woman but we’ve seen these combinations over & over again. So be sure to dig deeper if you feel this resonates.

Happiness & health to you from us! 🩷🤍🩷🤍🩷🤍

Women’s health | emotions | mind body medicine | mental emotional health | the body keeps the score

10/26/2025

My deepest knowing arises not from thought or intellect—those high temples we’re taught to bow to—but from my body, an earthly temple, the place or the vessel I experience life through. And from my heart, not as a biological instrument but as a soft, steady inner expanse, one that I remember who I am in. And there, in that remembering, love waits. Gratitude flows. Bliss hums quietly. Always there.

I don’t know what your life is meant to be about.

Mine? It’s about resting in and expanding goodness. That’s the truest path I know.

I believe we’re here to help each other embody more of that goodness. And to allow each soul its own unfolding, whether winding, straight, or jagged.

We are all healing. We are all seeking. So choose companions who not only walk with you but lovingly challenge you in the ways you most need.

Let’s stop repeating any Groundhog Days.

Women especially; we’ve been conditioned to be the caregivers, the emotional lifeboats, the ones who hold it all. Often at our own expense. I remind the women I work with to bring the lens of love back home, consciously and deeply to themselves.

It can be a radical act to say: It’s all about me. Unabashedly.

You don’t have to do more. Be more. Earn more. Reach some imaginary “worthy” quota. Your love and care is most sacred when it begins with you.

This is the essence of my chapter in the collaborative book Joy Unleashed, coming this December, titled: It’s (Finally) All About Me.

So I ask you, dear reader, what would it look like—really look like—to live from that place? To nourish, nurture, and protect your own sacred being, first?

To put on your oxygen mask with reverence.

To touch yourself with the hands of love.

To make yourself the radiant main character of your own life.

To draw from the deep wellspring of goodness that has always lived within you.

Let this be your reminder.

I am taking booking for my personalised one on one women’s retreats for early 2026 now! Reach out to me.
With love, and blessings Lulu

10/26/2025

CALLING ALL MY POWER BACK

I had a wonderful, nourishing, and empowering women’s retreat last weekend in San Diego with Christine Hassler. My last retreat with her was eleven years ago, in the relaxed embrace of Tulum. How time spirals and weaves, folding us back into ourselves in new forms.

Eleven years, a double digit number, and often one some of us assign to angelic messengers. In that time, I’ve crossed numerous oceans, written books, grieved deeply, healed parts of myself I didn’t know were calling, and stood barefoot in both the raw ache and the magnificent awe of womanhood. One of those creations, my first book “Soul Blessings”; Christine so generously offered a beautiful testimonial for in 2018. That book, born of deep intention and grace, went on to receive the Silver Nautilus Award, a moment of deep affirmation for me and the feminine medicine and wisdom I offer through words. Although I have doubted my self at times.

To return, full circle, to be in sacred space with Christine again… it felt like a homecoming not just to her, but to the parts of myself that first whispered my own desires to rise, way back in Tulum. This weekend’s retreat held me in all my layers… softened, deepened, ripened, and abundantly ready In receiving.

For many women, we’ve lived out of balance with our giving, offering so much of ourselves while forgetting the sacred flow of reciprocity. The spiritual laws of compensation, circulation, and divine exchange are always present, patiently waiting to support us. We are deserving by the very fact of our existence. And yet, we often need the gentle reminder: You are allowed to receive.

07/28/2025

The Wonder Shop on Etsy for beautiful gift for those that appreciate beauty and soulful living.

Link in comments.

07/15/2025

A French Vibe, in Atlanta GA @ Strive Foods.

07/03/2025

This is a great initiative.

05/27/2025

Telling the truth is integrity.

📸

05/27/2025

A blast from the past!
I was acknowledged and celebrated as the Schwarzkopf Technical Adviser of the Year, 1991.

Feels like a different lifetime!