Morgan The Yogi Dietitian

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Morgan The Yogi Dietitian

Registered Dietitian and Yoga Instructor committed to helping runners and athletes who are busy prof

I provide one-on-one nutrition counseling to runners and athletes, those transitioning to a plant-based diet, and busy professionals. I provide group nutrition classes and clinics as well as group and private yoga classes for runners, athletes, and busy professionals (hello 6am-ers!)

12/01/2024

Seeded Artisan Bread. The only picture on my phone from a Soup Swap I hosted last night, but if you're going to have something with soup this winter, it should be this bread. It's on ambitiouskitchen.com, and I wish I could link/make for you because it's so so good! 😍

18/01/2023

Miracles are born in the being, not in the doing.

A reminder to myself and anyone else that it's so so easy to get caught up in the doing (work, cleaning, feeding, eating, schedules, activities, social things...) but when we drop down into truly being in *whatever* we're doing, we remember our wholeness. ❤️❤️

23/09/2022

I am so thankful. Deeply, deeply thankful. For it all. When moments of gratitude elude me sitting in overwhelm longer than needed, let my breath remind me of the preciousness of life. Let it pierce me deeply and tug at my soul, reminding me of the fragility of each day. Each hour. Each minute. I want to remember the essence of life's beauty. Which sits right here in this moment. 💚💚

27/10/2021

Looking back on these photos from last couple weeks and I'm amazed at all this little guy has gone through ...pink eye, hand/foot/mouth, some other cough/cold from school, an antibiotic resistant ear infection that's lasted forever, bad tumble annnnd idk I'm probably forgetting something...but in these moments, in all moments in toddlerhood really, he's living in the present moment ... The joy of riding a bike. The focus of putting noodles in a colander. The proud moment of figuring out locks. The crunch of fall leaves. Allowing rest when needed. The feeling of the crisp, cool breeze.
He just keeps going regardless of life's lemons. Not because he has to but because there's no alternative when you're living in the present moment. 💕

29/09/2021

When you wake up early to yoga + meditate only to spend 30min drinking coffee + scrolling through pictures of your favorite people and realize how lucky you are to love and be loved. That counts, right? 💜💜

25/01/2021

Baby and me matching breakfasts.... oats + chia seeds (ALA omega, calcium, protein, fiber...) + tahini (healthy fat + flavor) + frozen cherries (quartered for babes after defrosted) + almonds and dates for me 😋 ....but seriously have you ever added tahini and dates/date paste to oats?! That and a dash of pink salt and it'll change up how you do oatmeal👍

12/12/2020

IN and OUT day! I carried this sweet babe for 38weeks+2days inside and now he's been in our lives for just as long. Wild, wild, wild. 💙💙💙

11/12/2020

I've always been impressed with dipped candies but never had the patience to make them. Then these wonders came along....they whip up fast and make the perfect lil batch😍🤩
Coated Coconut Yums
1cup peanut butter
1/2 cup coconut flour
1/3 cup coconut flakes
1/2 teaspoon vanilla
3 tablespoons maple syrup
Dash of sea salt if peanut butter is not salted
Mix together and form into 1inch balls. Freeze at least 20min before dipping to coat with the coating below.
Coating: 1/3 cup chocolate chips melted with 2 tablespoons coconut oil (I did some with butterscotch chips for the husband who doesn't like chocolate)
Top with more shredded coconut, peanuts, or festive sprinkles if you're feeling sassy!👍

27/11/2020

Mama, I see you.
I see you
decorating early
just to bring a little extra
sparkle and joy
into a year
where nothing
has felt normal.
I see you
getting out the glue,
the gingerbread,
the twinkle lights,
the hot chocolate,
(with a few extra marshmallows)
hoping it will fill
a tender void,
that holy place
reserved for grandpa hugs
and granny snuggles
and cousin giggles,
and auntie nonsense,
knowing it never will.
I see you tapping
into your reserve,
holding your tired
and panting heart,
trying to create magic
and connection
wherever and however
you can.
Trying to hold their little
world together (and yours)
with hope and optimism.
I see you
weighing your options,
never quite knowing
in this strange time
what is right
or truly
in the best interest of all.
I see you
caring for others you don’t know
or have never seen before,
gathering your inner resources
to show up in the world
as the person
your child needs to see right now.
I see you,
when everyone else is sleeping,
snuggled under a blanket,
gazing at the lights
on the Christmas tree,
finally able to rest,
praying for peace
while eating a bowl of cereal
or stale cookies.
You got this.
Joy is never buried far away
when we keep things simple,
and infused with love.
Take the pressure off
to do all or be all
and just do love.
That’s the real magic
and we all know it.
Feeling these words hard from

19/11/2020

Ever wonder what a dietitian feeds their baby?? My husband and family think Benjamin's first foods have been...unique🤣🤣🤷🏻‍♀️ but it's basically what we eat🤷🏻‍♀️ so I had started a first 100 foods list out of curiosity and since we're half way there, I thought I'd share!

Let this be a fun challenge ...if you see a food you haven't tried, try it! If an 8month old can eat it in some form, so can you! Not sure about a food, comment and I'll help ya out!
First 50 foods (prepared in some way/shape/form)
1. Avocado
2. Sweet potato
3. Peaches
4. Oats
5. Pears
6. Apples
7. Watermelon
8. Pinto beans
9. Black beans
10. Prunes
11. Delicata squash
12. Banana
13. Acorn squash
14. Walnuts
15. Chia seeds
16. H**p seeds
17. Peanut butter
18. Quinoa
19. Nutritional yeast
20. Golden beets
21. Flax seeds
22. Soy milk
23. Tofu
24. Butternut squash
25. Pumpkin
26. Carrots
27. White potato
28. Almond butter
29. Red lentils
30. Zucchini
31. Blueberries
32. Kiwi
33. Hazelnuts
34. Buckwheat
35. No Salt Added Marinara
36. Kobocha Squash
37. Spinach
38. Mango
39. Purple Sweet Potato
40. Whole Wheat
41. Yellow Squash
42. Broccoli
43. Peas
44. Green Beans
45. Brown Lentils
46. Polenta
47. Cauliflower
48. Sauerkraut (rinsed well)
49. Asparagus
50. Unsweetened Almond Yogurt

22/10/2020

Seriously THE Best Vegan French Toast (and I've tried many over the years). Save this post for later! This is one that sounds a bit interesting but ALL of the ingredients are just perfect to mimic eggs and it's the kind of french toast vegan dreams are made of😋
Vegan French Toast
8 slices day old bread or toast for a bit to dry out
1 1/2 cup milk of choice
3 TBLS chickpea flour
1 TBLS cornstarch
2 teas nutritional yeast
1 teaspoon cinnamon (optional other spices like cloves, nutmeg, ginger)
1/8 teaspoon salt
1 TBLS maple syrup
1 teaspoon vanilla
Blend all batter ingredients until smooth and pour over bread placed in a single layer in a shallow pan. Let sit for at least 15min. Heat buttery spread on medium in a pan and when hot add slathered bread, cooking 3 min on each side until crispy. Top with your favs and enjoy!

16/10/2020

I wonder what he sees...

When I look at him I see a perfect big gummy smile, hair that has a giant natural comb over that people would pay for🤷🏻‍♀️🤪, and little cute bum cellulite that reminds me that it's a very natural thing.

I also see a human so perceptive to emotion that I think it might just be his superpower. I see a reminder that life is now. I see the power of persistence and showing up again and again.

While I sometimes think he'd rather eat my hair than anything when he looks at me, I know one thing...when I look at him I see the brightest light, truly a gift from above.💚💚

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