LifeQ Inc

LifeQ Inc You've heard of IQ, you've heard of EQ. So, What's your LifeQ? https://linktr.ee/lifeqinc

01/01/2024

Wishing you a healthy new year! Make 2024 the year to start Aging Well™.

12/31/2023

What will your health look like 10, 20, 30 years from now? Good health starts with good habits. And good, healthy habits lead to Aging Well™. Use the tips as your to invest in your future health and improve your future self!

Make sure to keep an eye on LifeQ in 2024! We’ve got exciting things planned.

12/30/2023

Regular physical activity is crucial for your overall health. Whether it's moderate to vigorous exercise, or simply walking, cycling, or even gardening, keep moving!


Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/29/2023

Resistance training increases muscle strength by making your muscles work against a weight or force. Free weights or resistance bands are great, but bodyweight training works just as well if you don’t have access to equipment.

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/28/2023

Naps are great for increasing alertness and improving your mood and performance. But daytime sleepiness could be a sign of poor sleep quality, sleep disorders, or other health conditions.


Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/27/2023

Caffeine does not really give us energy; it blocks the brain signals that make us feel tired. But we get it… Coffee keeps us going too… Let’s try to drink one less cup of coffee or caffeinated beverage today.

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/26/2023

The 26th of December is known as Boxing Day in numerous countries. Why not get your heart rate up by trying something like boxing or HIIT (high-interval intensity training)? The only thing you should be hitting, though, is your fitness goal!

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/25/2023

Health is a gift. Share it with your loved ones today and in the future by Aging Well™.

12/24/2023

Looking to sleep better? The environment can make a difference. We recommend a room that is dark, quiet, and kept at a comfortable temperature to help you sleep.

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/23/2023

Feasting with family and friends? We’ll be doing that too. A tip for controlling portion sizes over the holidays is to simply use smaller plates. (And, if you overindulge, remember that you can always try again tomorrow!)

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/22/2023

The holidays often go hand in hand with indulgence, but be aware of hidden sugars in food and drinks. Although they seem sweet, hidden sugars are responsible for the increase in obesity, heart disease, type 2 diabetes, and other health risks.

Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

12/21/2023

Two things are vital for a successful health journey: Realistic goals and a support network.

Set realistic goals so that you remain motivated. Small, consistent improvements make a big difference in the long run.

Be part of a support network. Not only will you be more motivated, you’ll also help motivate someone else and have fun!


Give yourself the gift of health. Follow LifeQ for more tips on healthy habits that help you age well.

Address

5755 North Point Pkwy, STE 96
Atlanta, GA
30022

Opening Hours

Monday 7am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17706191111

Website

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