JNC Bodies

JNC Bodies is a Atlanta-based wellness space by Jazz Cutler—Exercise Physiologist & Stretch Specialist. REAL WELLNESS, REAL WOMEN, REAL RESULTS. 💙💪🏾

Real coaching for real women ready to grow strong, recover, and feel seen in every season.

11/04/2025

At JNC Bodies, we started a 8-Week Wellness Reset Challenge because I NEEDED IT.

Ya’ll, having a community that you not only challenge to change, but that pushes you to MOVE is TOP TIER.

This reset is personal and right on time.
This your reminder that social media is where the “best” of the good things are seen, the place that was created to either motivate and/or break.
However you interpret it, know that LIVING IN FEAR and making decisions OUT OF FEAR, have NO PLACE HERE!

It’s nothing too crazy and just enough to help us settle in before the holidays hit.
LET’S BE REAL: Thanksgiving is coming and we are not adequately prepared for our families, just yet, but a RESET might just get you right together before you have to GATHER them.

Want to join us? You can start anytime at https://www.somble.com/jncbodies/programs/8-week-wellness-reset-105wa !!!

11/01/2025

This week I had the pleasure of teaching a private Wellness Based Eating clients with a small group of clients!

Wellness based eating is a term I started using and a way I started LIVINV about 10 years ago & have continued throughout my allied healthcare career and fitness career.

Our experience consisted of providing information about nutrition, macro vs. micro nutrients, intermittent fasting, and most of all and interactive, cooking experience to put it all together!

Special appreciation goes out to my client for hosting us in her lovely home!

We got so much great content, there are so many great takeaways. I can't wait to share with you all!

Would you be interested in hosting this type of experience for you & your friends?

10/13/2025

BEFORE YOU START YOUR DAY, MOVE. Your body is designed to move in three planes — sagittal, frontal, and transverse — and training all three keeps you strong, balanced, and functional in everyday life. 💪🏽 It’s not just about lifting or sweating, it’s about teaching your body to move well.Strength doesn’t just come from reps, it develops from range. Over the last few months, lifting has been the furthest thing from my mind, because it doesn’t feel great to my body. Even simple movement planes feel compromising, and this is a reminder that all deal with things that people can’t see and always appear “well” to the untrained eye.

10/12/2025

My grocery go-tos don’t always look the same — some weeks it’s budget-friendly basics, some weeks it’s all the things I want. Either way, the goal stays the same: fuel my body, honor my season, and keep it REAL. Sometimes it’s budget groceries, sometimes it’s bougie groceries!!!

10/09/2025

WELLNESS FACT: Did you know that staying hydrated isn’t just good for your skin — it’s also key for keeping your 👛 happy? Water helps flush out bacteria, balance your pH, and support a healthy pelvic floor which leads to less irritation, more confidence! Try drinking half your body weight in ounces of water daily + add in hydrating foods like cucumber, berries, and watermelon for added fun!🍓🥒🫐

10/02/2025

at JNC Bodies 💪✨ looks like women hitting goals and motivating each other every step of the way.

We started with perfecting TRX pull-ups and rows in all positions for a while… but 2025 brought us here! 🙌🐘

One of our proudest benchmark opportunities—PULL-UPS—because nothing makes my ladies feel stronger.

Shoutout to for trusting the process and leveling all the way up & for the motivating words between her reps!

09/22/2025

Steelers vs. Patriots with my girl & my big cuz (the Pats fan!) | It's definitely the 21st of September!

1st time in Boston & the synopsis is:
• Beautiful Stadium
• Cute airport, a lot of options & it reminds me of LAX (Pro tip: Fly )
• Great Old School Pats Fans 🏈❤️💙
• Don't uber to Foxboro, the stadium walk to catch a Uber from the game is at least a mile away.
• Section 103 is 🔥🔥🔥, no literally, 68 in Boston is 78 in Atlanta! HOT 🥵🥵🥵

The experience with my mom, making memories? PRICELESS.
(S/O to one of my JNC 💎 clients for reminding me of the importance of making the most of these moments.)

My Uncle Darren was the sweetest & my giving man that I remember from my childhood & as a growing woman,I love you dearly - them boys got you a W today bc you know your sister has bad juju with the traveling for the Steelers. 💛🖤💛

& mind yo business, I couldn't see taking the picture, so I took my 🕶️ off - really couldn't see then.

😂😂😂

09/16/2025

This is 36. Sunday Vibes were ✅.
I’m blessed to see another year & get an opportunity to being around love & lightness.

Thank you for the many birthday wishes, for the first time I can honestly say I am in awe. Just so much ❤️. I’m excited to see how God will continue to bless my life & those in it.

Here’s to many more!!!
💪🏾☺️💪🏾

08/21/2025

Look at this beauty! went on an EPIC hike today in Bosnia & she was representing for • GROWTH IS FREE.

GROWTH IS FREE.

GROWTH IS FREE.

Inera texted me last week to let me know she's traveling for a few weeks & I was so INSPIRED. Inspired by her ability to unapologetically choose HERSELF. Take the trip. Hike the mountain. FOCUS ON SELF.

Because only good things come to those who believe that they can and put in the self work to get it.

Girl, KEEP GROWING! ✨✨✨

08/18/2025

• Just a reminder: REAL WELLNESS meets you wherever you are, whenever you are ready & as often as you need to start again.

People have often asked why I don't "train my mom " - Baby, she had to be READY to achieve her wellness goals.

From 5K's to trips where we walked over 20,000 steps, we've experienced true wellness together.

I've trained my mom on and off since I graduated from undergrad, but when her health starts to take a rurb that leads to orthopedic struggles or otherwise, we're back focused on this wellness! It is truly a lifestyle choice, and my mother is one of the most honest people when it comes to making her own choices for her life.

Take it from her, army, movement is medicine & REAL WELLNESS focuses on more than just the exercise, it's about the community, it's about the recovery, it's about the wholeness that you feel every time you step in and out of your safe place.

08/07/2025

• REAL connecting & REAL wellness.

I'm thankful for these relationships that were formed in the gym but sustained outside of it.

This summer has been about reflection, rest & focusing on making sure living well is my primary focus.

That's what I teach my community:
• Real wellness meets you where you are.
• Real wellness is incorporating healthy choices and still enjoying life, friends & family.
• Real wellness is BALANCE.
• Real wellness is taking time for yourself, rejuvenating, getting a massage, going for walk.
• Real wellness is doing ONLY what feels good.
•
Just dropping in to give you some motivation.👋🏾

Address

976 Jefferson Street NW
Atlanta, GA
30318

Telephone

+16787786996

Website

http://www.jncbodies.com/

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