MRC GEM

02/24/2026

🛏️One simple habit can help save lives while you sleep.

Firefighters recommend closing bedroom doors before going to bed.

A closed door can:
• Slow the spread of fire and smoke
• Reduce heat inside the room
• Give you more time to escape safely

It takes seconds to close a door, but it could give you minutes when it matters most.

🚪 Close before you doze.

To ensure you and your home are prepared for fire related emergencies, visit our Residential Safety Guide: GwinnettCounty.com/SafetyGuide

02/24/2026

02/22/2026

It's okay not to be okay. Help is always available if you or someone you love is having a hard time, or for those struggling with mental health or substance use challenges.

❤️ Help yourself & share to help others: samhsa.gov/find-help

02/20/2026

Choosing foods is very important because it allows your heart to function at its fullest potential! During , check on your diet and ensure you're eating what's best for your heart. Learn more at https://millionhearts.hhs.gov/learn-prevent/index.html

02/20/2026

Emergency care starts before you reach the hospital. Call 911 if someone has:

• Chest pain or pressure
• Stroke symptoms (face drooping, arm weakness, speech trouble)
• Trouble breathing
• Severe bleeding
• Loss of consciousness
• Serious injuries

Firefighters, EMTs, and paramedics can begin life-saving care immediately and alert hospitals before arrival.

When every minute matters, call 911.

02/13/2026

02/11/2026

Learn how to reduce your chances for a heart attack or stroke.

02/11/2026

Good way to reduce stress!

02/10/2026

02/08/2026

In just a few seconds, you can recognize the warning signs of a heart attack and know when to call for help.

🚨 Watch for:
• Chest pressure or pain
• Shortness of breath
• Arm, jaw, neck, or back pain
• Dizziness, nausea, or cold sweats

When seconds matter most, fast action makes the difference.

⏱️ Take two minutes to learn more about heart attack warning signs today.

👍 Like this post if you completed today’s safety check.

01/27/2026

Pictures from our January 17 training class on Cybersecurity and Infrastructure Hardening.

Cybersecurity & Infrastructure Hardening

01/23/2026

We want everyone in our communities to be ! Older adults, ask friends and family to help you clear ice and snow from your walkways when winter weather hits.

If you have older neighbors, please remember to check on them before storms come to your area.