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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

The Rolling Mat

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United States
Atlanta, GA
The Rolling Mat

Mobile yoga studio that leads large scale yoga and wellness events for communities and corporations. Yoga mentor and community leader.

As a certified yoga instructor and event planner, The Rolling Mat is a unique platform that brings the studio and yoga practice to you anywhere, especially outdoors to tap into our daily environment. In addition, I coordinate fun, yoga related events that will focus on well being, fellowship, team building, fitness, and nutrition. My business is also an exciting and creative addition to existing e

vents, such as sorority/university events, bachelorette parties, corporate events, reunions, birthday parties and more! The yoga sequences are creatively themed and can also be structured to meet the needs of an event or particular group of people. I am able to teach a wide variety of styles from beginner to advanced yogis. These styles include, beginners flow, slow and steady flow, fast-pace flow, peek-pose flow, restorative yoga, meditation and more. All sequences are put to appropriate playlists that are sure to get you moving or take you into a relaxing mental and physical state! Book me for your next event, or for an adventurous and beneficial yoga session!

03/23/2026

Whenever negative thought patterns creep in… I remember how grateful I am to have had the experiences I’ve had & to have seen so many enchanting places… with people who genuinely love me.

There is so much in this life to be grateful for… these are some of those moments.

03/19/2026

🌲 Redwoods & Sequoias

03/13/2026

adventure 🏔️ 🌲

02/27/2026

🧘🏼‍♀️ 🥂 At first glance, a mobile yoga business and a mobile bartending business may seem worlds apart.

But the intention behind both is rooted in the same foundation: creating environments where people feel happy, comfortable, and at ease.

On the bar side – alcohol is only a small part of the equation.

What truly matters is the experience — the stress we remove, the comfort we create, and the hospitality we bring to every interaction.

🙏🏻 The same intention guides my work in yoga, where dynamic and restorative flows help people find peace and presence.

Last week, I had the opportunity to mentor KSU students as they prepared signature zero‑proof drinks for their upcoming faculty gala… back on the same campus where I led students through energizing flows on the campus green..

Whether I’m teaching a class or guiding future hospitality professionals, my purpose remains consistent: elevate the experience and support others with intention and care.

Full circle moments. Different services, same heart.

08/04/2025

Excited to have some consistent classes back on the schedule.

🧘🏼‍♀️ Helping 9-5ers decompress after a long workday!

04/23/2025

Hello Rolling Mat community!

I’m interested in getting a community class going again and I’m looking for a space to hold one on a weekly basis.

Preferably in Marietta, Woodstock or Roswell Georgia.

If any of you know of a clubhouse, park or even pool area that we could host one, I’d love to learn more!

Drop in the comments or DM me! Thanks in advance

04/14/2025

Hello fabulous yogis & friends 👋

It’s been a minute since we last connected.

I took a time out…

🧠 For my own mental health…

Which provided a lot of perspective and encouraging focus on my intentions and direction for myself and this community.

There were many redefining moments that called for my full attention!

✨ I’m so grateful that I listened

Many students have been asking me - “how’s the yoga business going?”

😌 I’m happy to report that many wonderful things are happening and I think it’s time to fill you in.

Admittedly, I took my foot off the gas pedal of my mobile yoga studio and allowed myself to coast, allowing the universe to work some magic 🪄 ✨

This led me to…

🧘🏼‍♀️ Getting back to my practice… as a student.

🌎 Leading two international yoga retreats!

🙌 Providing yoga classes for corporate groups - but at a higher level of corporate retreats & large scale wellness events!

💻 Improving my online program to help teachers earn more income by teaching impactful classes that give them more time & energy

🥂 Launched a second business ()
Expanding my social butterfly wings, love for events and mixology skills - primarily for corporate & private functions.

🧘🏼‍♀️ 🎉 It’s a fun life, bringing the peace and the party. One I never saw coming and one that I wouldn’t trade.

There’s a lot I have to share with my yoga community and I look forward to the continued journey!

That’s enough about me!

I wanna hear from you! ❤️

👇 Where has your journey taken you and what exciting ventures do you have going on this year?

Can’t wait to hear from you 🤗

10/29/2022

That s**t is bananas - B A N A N A S!

Happy Halloween weekend y’all! This one is one for the books!

10/17/2022

Confidence is the precursor to achievement 🙌 🤸‍♂️

10/05/2022

10 years ago (holy s**t! 🤯) I walked into the King building in as an employee…
Today I walked in as a business owner to some FUN 🤩 for a corporate event!
Woulda never saw it coming but I wouldn’t have it any other way.

09/08/2022

I never take the easy road. I chose the adventurous one 🗺🧜‍♀️

09/01/2022

I give up… 🤷🏼‍♀️

A statement that makes my heart sad but a real place some teachers are in at the start of our conversations 🧘🏼‍♀️

Things I hear a lot:

“I have to give up on my yoga business because I wasn't making money”

“It’s just too hard to be a yoga teacher in today's world”

“I’m not good enough to teach corporate class. I need more YTT hours”

💁🏼‍♀️ Are you telling yourself the same story?

It’s like saying you’ll never attempt an inversion again because you didn’t land it the first 3 times!

💝 Here’s some tough love (sorry, not sorry) - you’re giving up too easily.

Maybe because…

👉🏻Your first attempt to land a well paying client didn’t work

👉🏻One workshop bombed

👉🏻You consistently post but engagement is low

👋 I get it! When things don’t work out, it can be a defeating feeling.

💗 But I’m here to tell you - YOU GOT THIS!

👇👇👇

The truth is…You just need a clear roadmap of action steps. You don’t need endless training OR to give up and get a “real job” to forge a great career.

You can create a path to what you desire through your passion.

If you find you are telling yourself the same old stories of defeat, I would love to help you get unstuck and rediscover your potential!

👉Shoot me a message. Or, better yet, head over to and join our Mastering the Corporate Yoga Biz Facebook Community.

It’s a community of yoga & wellness entrepreneurs just like you that have a ton of great advice about business, yoga, and life.

Hope this helps 💗

Address

Atlanta, GA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+17703105073

Website

https://www.therollingmatadventure.com/expand-your-yoga-business/

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Our Story

Stephanie Mitchell is a certified yoga instructor, community leader and yoga mentor. The Rolling Mat is an adventurous mobile yoga studio that implements fun and uplifting community driven events at festivals, corporate functions, breweries and by request. All of the equipment is provided and each event is strategically promoted by Stephanie and her team of yogis. As an entrepreneur in the yoga industry, Stephanie has learned a lot about what it takes to run a successful yoga business - beyond the brick and mortar studio. She mentors other certified and aspiring yogis through her Rollin’ Yogi Mentorship Program structured to help yogis in business make a successful living doing what they love, and on their time in their own unique way. She takes the guess work out of running your business by implementing effective and strategic tools!

Connect with Steph! Visit this link and share your story!