My Weight - What To Know

02/22/2026

These egg squares make for a super simple, delicious, and nutritious breakfast OR snack! You'll want to try these out as soon as you can... Yum!

02/18/2026

Not seeing changes on the scale? That’s exactly when check-ins with our healthcare provider matter most. Weight management isn’t linear. Here's why it’s especially important to keep appointments when progress feels slow—and how a care team can adjust treatment and highlight changes that aren’t always visible on the scale.

02/18/2026

“For years, we told patients to ‘eat less, move more.’ Now we know that’s not the full story." Obesity isn’t a willpower problem - it’s a complex medical condition tied to inflammation and heart risk. In this episode, cardiologist Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together...

02/17/2026

"Now that my weight isn’t holding me back, I’m really starting to rediscover who I am,” Sarah says. Here's her inspiring story... and it started when she found the right doctor.

Struggling with weight? Sarah Oxner’s journey shows how finding the right weight management doctor made all the difference.

02/17/2026

Check out our live show TONIGHT at 8pm EST! Cardiologist Dr. Subodh Verma explains how new obesity treatments are changing the game for heart health - reducing heart attacks, strokes, and more... Head to our Facebook or YouTube channel to watch!

02/15/2026

Weight loss can be stressful when we're focused on the outcome instead of the present. Dr. Sandy Van, weight loss expert, explains why mindfulness can make a real difference.

02/11/2026

Many of us fall into the same overeating patterns over and over again. Here are five strategies that can help anyone break the cycle!

Struggling with overeating? Try these five expert-backed tips to manage triggers and stay in control of your eating habits.

02/10/2026

One of the most important parts of weight management is realizing it isn’t short-term. In this video, weight expert Dr. Megha Poddar explains what’s really happening in the brain as weight loss occurs— and why staying on medication can help prevent appetite and hunger from ramping back up.

02/08/2026

Breakfast doesn’t have to be complicated. Here are simple, balanced ideas to start your day—each including all three essential macronutrients: protein, healthy fats, and carbohydrates.

02/04/2026

Obesity can have an impact on many different parts of the body, including the liver. Learn how excess weight can increase the risk of liver disease and why early action matters.

02/03/2026

Here's how boosting our protein intake can help with weight management over the long-run... and some delicious recipes that make getting more protein even easier!

Eating more protein can support weight loss and maintenance. Learn how protein helps preserve muscle mass, reduce cravings, and boost metabolism. Plus, find tips and recipes to get more protein in your diet.

02/01/2026

What does success on weight loss medication actually look like? 🤔 Dr. Rishi Handa breaks down realistic expectations, including the truth about whether coming off these medications is possible. This is the conversation more people should hear...