My Weight - What To Know

12/22/2025

If you're spending time in the kitchen or the car over the holidays, that's a great time to listen to our awesome podcast! These are fantastic interviews with experts about CBT, emotional eating, the science of weight, and more! Check it out here.

Education Podcast · Monthly Series · The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is powe…

12/16/2025

Hey everyone! We want to hear what you think... take this short three-question quiz and get tips for healthy, happy holidays for free!

12/15/2025

The holidays can trigger emotional eating for many of us. Weight educator Diana Bedoya shares her strategies for mindful eating, managing cravings, and more in this wonderful episode of My Weight Live!

12/08/2025

Here's 11 tips for enjoying the holiday season while still staying on track with your health goals...

As the holidays approach, we can be filled with feelings of both...

12/01/2025

Managing stress is a critical part of good health, and it can be helpful on the weight management journey as well. Learn more about the tools that can help with stress management here...

STRESS. We see, hear and feel this word all the time, and according to...

11/27/2025

Happy Thanksgiving to all of our American friends! We hope you have a beautiful day with family. We are so grateful for you!!! ❤️🦃🧡

11/25/2025

Dr. Michael Vallis says that when he's trying to motivate himself to get moving, he tells himself that he only has to do five minutes. So we're starting a five minute challenge... join us and experience how five minutes a day can make a HUGE difference in our lives!!

Dr. Michael Vallis, a registered health psychologist, considers himself a runner, but...

11/23/2025

Excess weight raises a person's risk for heart disease, high blood pressure, high cholesterol, and diabetes. That's why reaching a healthier weight is about so much more than the number on the scale-- it can improve overall health and heart health, in particular. Weight expert Dr. Tiffany Lowe Clayton explains more.

11/18/2025

Trying to eat a little less meat, but don't want to skimp on protein? Here's our dietitian's take on great sources of plant-based protein...

Did you know there are many great sources of protein that come from plants? It...

11/16/2025

As winter approaches, it's nice to have options for exercising indoors. We've put together our favorite free fitness videos on YouTube-- and there's something for everyone no matter how fit you are or how much time you have. Check it out in the link below!

Explore a variety of exercise videos tailored for beginners and seniors to stay active at home. From low-impact workouts to gentle yoga, these routines are easy on the joints and perfect for any fitness level!

11/11/2025

Sometimes, the smallest moments make us feel things in big ways. Lisa shares her story of a lifetime spent struggling with weight, dealing with heartache & frustration until ultimately finding her own definition of success in this touching article.

Lisa says she used to roll her eyes when doctors told her not to let the scale be her measure of success, but now she...