My Weight - What To Know

04/21/2026

Why is it so hard to keep weight off? Dr. Deborah Horn explains how biological changes in the body can make maintaining weight loss challenging—and shares strategies that can help when weight starts to come back.

04/19/2026

If meals feel overwhelming, you might just be overthinking it. A protein + veggie + carb = done. ✔️ Our next three-decision dinners guide walks you through it!

04/15/2026

Healthy habits are the foundation of weight loss, but sometimes they’re not enough. In this video, Dr. Scott Isaacs explains how doctors can help people combine lifestyle strategies with medication when biological factors get in the way.

04/14/2026

What happens when you're working really hard and not seeing the results you want with weight loss? Weight management expert Dr. Yoni Freedhoff talks about how to reach our "best weight" by developing healthy habits without making ourselves crazy and focusing on doing our best!

04/14/2026

Don't miss our interview tonight with weight expert Dr. Yoni Freedhoff at 8pm EST! He'll be answering your questions and sharing helpful tips on reaching your "best weight." Join us on our page or YouTube channel...

Yoni Freedhoff - Weighty Matters

04/07/2026

For anyone struggling with emotional eating, this guide can help us start the process of making peace with food. It lists several questions we can ask ourselves after an emotional eating episode to help us identify the internal factors that are driving us towards food.

Struggling with emotional eating? Discover effective steps to identify triggers and build a healthier relationship with food.

04/05/2026

Here are the important things to consider when exploring today’s obesity treatment options. This is essential info for any weight-management journey. Scroll to learn what you need to know ➡️

04/01/2026

"Weight management is essentially preventative medicine," says obesity expert Dr. Rishi Handa. Here's why he says being proactive with weight management is the key to good health in the long run...

03/31/2026

There's a difference between getting a prescription for a weight loss medication vs. receiving care from a medical professional who understands this complex condition. Here's why getting the right care for obesity can make all the difference for long-term success.

Discover the difference between commercial weight loss programs and true obesity care. Learn why personalized, expert treatment is key to sustainable weight management.

03/29/2026

After years of trying to reach a healthier weight on his own, Dennis finally asked for medical help - and everything shifted. Less pain, more energy, and confidence. Here's what he wants other men to know... 🩵

03/25/2026

Cardiologist Dr. Grace Chua explains why heart health is something women should be paying attention to...

03/24/2026

It’s 8pm on a Tuesday night. Susan has had a productive day that included an awesome new exercise class. She stuck to her meal plan all day and has even managed to clean up all her dishes after cooking and enjoying a nutritious dinner... but she needs dessert. And she needs it now. Learn what she can do in this instructive article!

Learn strategies to curb nighttime snacking, including tips on mindful habits, healthy alternatives, and environment adjustments for lasting change.