My Weight - What To Know

01/14/2026

One in four people has fatty liver disease—and most don’t even know it. On this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early warning signs, the treatments available and the simple lifestyle changes that can lead to better health.

01/13/2026

Looking for an easy way to support better health? Dr. Anil Maheshwari breaks down why a short walk after dinner can have a big impact.

01/13/2026

Don't miss our live interview tonight with weight expert Dr. Supriya Joshi at 8pm EST! She'll be answering all of your questions and sharing her helpful tips. Join us on our page or YouTube channel...

01/12/2026

If you're trying to drink less this January, this article explains how alcohol impacts our health and our weight, shares tips for "cutting down" and has some fun mocktail recipes too!

By Melinda Maryniuk, MEd, RD, CDCES Alcohol in moderation can be a part of a healthy meal plan, even for people who are trying to reach a healthier weight. However, drinking “in moderation” can sometimes be a challenge – and it can also impair sleep, thinking, judgment, and overall health. Mor...

01/11/2026

Want to get more protein without breaking the bank?
Swipe ➡️ to see smart swaps that keep your meals satisfying and budget-friendly!

01/06/2026

It's time to go beyond "eat less and move more." Find a weight management specialist nearby! 🚀 Click here to search our comprehensive list of Canadian physicians.

Not all services provided by these clinics or individual healthcare professionals listed are necessarily covered by public health plans. Some services may require a referral from your healthcare provider. These resources may charge additional fees or dues… please contact them for more information....

01/05/2026

Many folks are starting a diet in the New Year, but we'd suggest trying the 80/20 approach - a great, flexible way to eat healthier without feeling deprived. Learn how to get started with this approach!

Learn how to apply the 80/20 rule to your lifestyle...

01/04/2026

Strength training doesn’t have to feel intimidating.
These 7 simple keys make it doable — and even enjoyable.
You’ve got this. 🤍

01/01/2026

Weight management expert Dr. Sasha High shares eight suggestions for creating daily habits that make reaching a healthier weight much more achievable...

Dr. Sasha High, medical director of the High Metabolic Clinic in Ontario, has...

12/29/2025

For much of his life, Andrew felt awkward and unworthy — the kid who never quite fit in -- and he blamed it on his weight. But over time, he’s learned that compassion isn’t just something he gives to others. He deserves it too. Today, Andrew is an educator, obesity advocate, husband, and father who helps others see their worth — just as he’s learning to see his own.

Andrew Locker’s social media is peppered with photos of the lush landscapes of Ontario. A tranquil river...

12/26/2025

After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live, Dennis shares what it was like to take control of his health — and how it changed every part of his life.

12/25/2025

Dennis changed his life for his daughter. After years of trying on his own, Dennis finally asked for medical help, and everything shifted. Less pain, more energy, and a confidence he didn’t expect. Hear his story and what he wants other men to know TONIGHT at 8pm EST on our Facebook and Youtube channels!

Thank you to Novo Nordisk, the sponsor of this episode.