My Weight - What To Know

11/10/2025

Dr. Sandy Van shares how mindfulness—a core tenet of cognitive behavioral therapy (CBT)—can support weight loss. By helping us notice thoughts, emotions, and habits in the moment, mindfulness makes it easier to make intentional, healthy choices.

11/05/2025

How are sleep and obesity connected? Join us on My Weight Live as Dr. Michael Mak explains the powerful links and what you can do to take control of your health.

11/04/2025

Corey says that there is one thing that people in larger bodies have in common: the experience of being judged for their weight. Here's what she's doing about it.

Corey Van't Haaff shares her journey with weight bias, bariatric surgery, and how she advocates for people with obesity in Canada.

11/02/2025

Are naps ruining your sleep? Sleep expert Dr. Michael Mak explains when naps can help us feel more rested, and when they can cause problems...

10/31/2025

The science of weight loss has changed: obesity / excess weight is understood as a chronic, complex disease, not an issue of willpower. With better tools, including FDA-approved medications alongside lifestyle support, clinicians can now help patients reach and sustain a healthier weight for the long-term. Weight expert Dr. Tiffany Lowe Clayton explains why NOW is the right time to focus on weight management.

10/30/2025

Obesity medications are changing—and the options have never been better. Obesity Canada has updated its guidelines to reflect new safe and effective therapies that can support weight management, improve blood sugar levels and heart health, and help people reach their goals long term. Read the full article to learn about the latest treatment options.

Clinical trials show that obesity medications are safe and effective. They can help with...

10/21/2025

Our immune systems are critical for fighting off disease and keeping us healthy. Here are the ten things we can to do to keep our bodies well, and the foods that contain the essential vitamins/ minerals we need for good immune health!

Strengthen your immune system with a balanced diet, exercise, sleep, and stress management. Learn key nutrients and habits for better health!

10/19/2025

Are medications a silver bullet for obesity or excess weight? Weight expert Dr. Anil Maheshwari has a thought-provoking answer...

10/14/2025

Why is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health.

10/14/2025

Cost is one of the biggest challenges to eating healthier... here are our best tips for eating healthy (with some delicious recipes for nutritious meals) without spending a fortune.

Learn how to eat healthy on a budget with meal planning, reducing food waste, and easy recipes like stir-fry, salmon cakes, and vegetarian chili.