This ADHD Life

03/04/2026

About to be interviewed for the ADHD Toolbox. Registration link below.

03/02/2026

warning: staged picture inside -

Once again I’ve been invited to participate in a summit to help folks experiencing neurodiversity better our lives. This one is a great opportunity for me, but more about that later.

02/28/2026

Black mental wellness deserves visibility — not just for a day, but every day.

This Black History Month, we’ve recognized diverse voices and experiences while underscoring that mental health equity is essential to overall health, safety, and opportunity.

Today, on , we continue to elevate conversations about stigma, center culturally responsive care, and reaffirm the importance of community-based solutions.

Black mental wellness is shaped by strength, resilience, advocacy, and collective care. It also requires access, investment, and systems change.

As Black History Month comes to a close, our commitment continues.

Learn more and join the movement at nami.org/chea, and explore the Crisis Can’t Wait campaign at nami.org/crisiscantwait.

01/10/2026

Just finished my first newsletter after a two year absence! Let the unsubscribes begin. -

Once again, I am restarting my quest to send regular emails. This time after a two-year absence. You may not remember subscribing or may not want to see more stuff from Coach Keith.

11/16/2025

Overcoming perfectionism is hard.

11/15/2025

I’ll be attempting a live stream for the international conference on ADHD vendor hall in about half an hour.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/13/2025

Today’s Story: I Don’t Belong.

11/12/2025

Next stop, the ADHD conference in Kansas City!

11/11/2025

An important lesson I learned.