Mahalath Moore - Founder of Mbode Recovery

Mahalath Moore - Founder of Mbode Recovery Creator of MLIM™ — Manual Lymphatic Integration Method
Integrative Lymphatic & Post-Op Care
👇 Sessions, Trainings & Recovery Resources

Women Heal Differently. It’s Time Our Care Reflected That.Most wellness models treat women’s health by looking at sympto...
12/14/2025

Women Heal Differently. It’s Time Our Care Reflected That.

Most wellness models treat women’s health by looking at symptoms, not systems. But women move through continuous cycles of hormonal, structural, and emotional change.

You deserve a method designed for the way your body actually works. 🌿

Introducing the Manual Lymphatic Integration Method™ (MLIM™).

This isn't just massage. It’s an integrative system designed to support women at every stage of life by combining lymphatic activation, gentle fascia work, breathwork, and intuitive touch.

Here is how MLIM™ is transforming women’s health outcomes:

🌸 Hormonal Balance: Better lymph flow means less inflammation, improved cycle comfort, and more stable energy.
🌸 Deep Pelvic Support: Reducing congestion and tension related to cramping, endo, fibroids, or post-surgical discomfort.
🌸 Breast Health: Gentle mobilization to reduce tenderness and support postpartum recovery without force.
🌸 Emotional Relief: We hold stress in our chest, pelvis, and diaphragm. MLIM™ helps release these holding patterns by regulating the nervous system.
🌸 Honoring Your Body: No aggressive manipulation. No forcing. Just intelligent work that allows your body to soften and heal on its own terms.

Women deserve care that sees the full picture—their systems, their cycles, and their stories. MLIM™ was built for that.

✨ Professionals & Providers: We are expanding this work through practitioner training and partnerships. If you are ready to elevate the standard of women’s care, send us a DM or check the link in bio to connect.

Recovery, Redefined. Women, Remembered.

Surgery Coming Up? Supercharge Your Recovery Immunity! 🛡️✨It's natural to worry about infection or complications after s...
12/01/2025

Surgery Coming Up? Supercharge Your Recovery Immunity! 🛡️✨

It's natural to worry about infection or complications after surgery. But did you know you can proactively boost your body's defenses?

Your immune system and lymphatic system are your best allies for a safe post-surgery recovery.

How Manual Lymphatic Drainage (MLD) Helps:

Faster Defense: MLD speeds up the delivery of infection-fighting immune cells straight to your healing tissues. 🚀

Clears Toxins: It helps flush out waste, creating a cleaner environment for healing. 💨

Reduces Swelling: Less swelling means better circulation for your body's natural healers. ⬇️

By supporting your lymph flow, you're actively helping to prevent post-op complications!

Be proactive about your healing! Our certified therapists at Mbode Recovery in Smyrna and Atlanta, Georgia, USA, are ready to support your journey.

Contact us today to book your immune-boosting MLD session! 📞

👉Why Drainless Tummy Tucks STILL Need AftercareWith a drainless tummy tuck, surgeons use internal sutures to close the s...
09/26/2025

👉Why Drainless Tummy Tucks STILL Need Aftercare

With a drainless tummy tuck, surgeons use internal sutures to close the space where drains would normally sit. But here’s the truth:
➡️ Your body still produces fluid.
➡️ That fluid can pool in other places (mons, hips, sides).
➡️ Scar tissue & fibrosis can still form.

And because of the sutures inside, massage techniques have to change.
❌ Standard lipo massage is too aggressive and can disrupt the repair.
✔️ Specialized care is needed to move fluid safely while protecting those sutures.

Your surgeon reshapes you.
MBodeRecovery helps your body heal into it.

📌 Save this if you’re planning a drainless tummy tuck — your recovery is just as important as your surgery.

💉 Got Botox or filler? Here’s what NOT to do next.🚫 Within 24 hrs– No saunas, hot yoga, or workouts (heat + sweat = prod...
09/22/2025

💉 Got Botox or filler? Here’s what NOT to do next.

🚫 Within 24 hrs
– No saunas, hot yoga, or workouts (heat + sweat = product migration).
– No rubbing or massaging your face.

🚫 Within 1 week
– Skip facials, lasers, or any aggressive skin treatments.
– Avoid alcohol + blood thinners (extra bruising risk).

🚫 Wait 2 weeks
– Lymphatic drainage or heat-based facials can shift product.
– Let injectables fully settle before booking.

✨ Protect your investment. Protect your glow. ✨

📌 Save this post + share with a friend who gets Botox or filler!

For so many women in recovery (and in life), rest feels like something we have to justify. Something we have to earn. Bu...
09/22/2025

For so many women in recovery (and in life), rest feels like something we have to justify. Something we have to earn. But healing doesn’t happen on hustle.

Whether it’s post-surgery, post-burnout, or just life asking you to slow down — rest is the work. And you don’t need permission slips for it anymore.

Drop a ❤️ if you needed this reminder today.

✨ This isn't just a slogan at Mbode Recovery; it's our promise and the heart of everything we do. We understand that pos...
09/11/2025

✨ This isn't just a slogan at Mbode Recovery; it's our promise and the heart of everything we do. We understand that post-surgery recovery is more than just physical healing – it's about regaining your comfort, confidence, and connection with your body. Our specialized lymphatic drainage massages, scar therapy, and other recovery programs are meticulously designed to restore your body's balance, help you reclaim your energy and strength, and ultimately empower you to fully embody the confident, vibrant person you are meant to be. Let us be your dedicated partner on this transformative journey.

Unlock Your Best Recovery: Key Areas for Lymphatic Drainage Massage! ✨Wondering where Lymphatic Drainage Massage can mak...
09/04/2025

Unlock Your Best Recovery: Key Areas for Lymphatic Drainage Massage! ✨

Wondering where Lymphatic Drainage Massage can make the biggest difference? This gentle therapy targets crucial areas to help you heal faster and feel amazing!

Here are the top spots that benefit: 👇

Abdomen: Especially after tummy tucks, liposuction, or C-sections! It's key for reducing post-op swelling, preventing hardening, and aiding a smooth recovery. Also great for overall detox!

Legs & Ankles: Perfect for reducing fluid retention and edema from standing, travel, or surgery. Feel lighter and less puffy!

Arms & Hands: Crucial after breast surgery (like mastectomy or augmentation) to prevent and manage swelling and lymphedema.

Face & Neck: Helps reduce facial puffiness and supports healing after facial surgery.

Our certified therapists at Mbode Recovery know exactly where to focus for your unique needs!

Ready to target your healing and boost your wellness? Contact Mbode Recovery to book your personalized lymphatic drainage session! 📞

Speed Up Your Healing! Lymphatic Drainage After Surgery 💪✨Just had surgery? Experiencing swelling and discomfort? Lympha...
08/26/2025

Speed Up Your Healing! Lymphatic Drainage After Surgery 💪✨

Just had surgery? Experiencing swelling and discomfort? Lymphatic Drainage Massage can be a game-changer for your post-surgery recovery!

This gentle massage helps your body:

Reduce swelling (edema) ⬇️

Heal faster 🩹

Improve circulation ❤️

Remove waste 💨

Ease pain 😊

It works by gently stimulating your lymphatic system to move excess fluid and reduce inflammation. Think of it as a gentle nudge to your body's natural healing process!

Ready for a smoother recovery? Our expert therapists at Mbode Recovery specialize in lymphatic drainage massage for post-surgery swelling and faster healing.

Message us to begin your recovery today and feel the difference! 📞

Recover with Confidence After Your Mommy Makeover! Our specialized post-surgery advanced lymphatic massage helps reduce ...
08/22/2025

Recover with Confidence After Your Mommy Makeover! Our specialized post-surgery advanced lymphatic massage helps reduce swelling, improve circulation, and accelerate healing, so you can feel comfortable and confident as you embrace your transformation. Gentle yet effective, our treatments are designed to support your body’s natural recovery process, helping you achieve the best results from your surgery. Prioritize your self-care book your personalized session today and take the next step toward feeling your best!

Healing isn’t optional. It’s essential. Your body is asking.

Talk to us to know more on how we can support your post-op recovery. Call us @ 678-631-9923 or book your appointment online. We are located at Smyrna and Atlanta, Georgia.

Life happens, and sometimes getting to our clinics isn't possible. But your recovery shouldn't have to wait!At Mbode Rec...
08/18/2025

Life happens, and sometimes getting to our clinics isn't possible. But your recovery shouldn't have to wait!

At Mbode Recovery, we believe comfort is key—especially during your healing journey. That's why we're proud to offer our Virtual Recovery Consultation service.

Now, you can receive expert guidance on your recovery process from the comfort of your own home, wherever you are. Our team can guide you through exercises, answer your questions, and ensure you stay on track with your goals.

Don't let a busy schedule or distance get in the way of your progress.

📞 Contact us today at www.mboderecovery.com to begin your recovery!

📢 Exciting News from Mbode Recovery! 📢Ready to expand your knowledge and skills? Mbode Recovery is thrilled to announce ...
08/04/2025

📢 Exciting News from Mbode Recovery! 📢

Ready to expand your knowledge and skills? Mbode Recovery is thrilled to announce an upcoming training for 'Advanced Lymphatic Drainage Protocol' designed to help those who want to do more than move fluid — they want to transform outcomes. Rooted in clinical insight and real-world results, ALDP combines precise manual techniques, thermotherapy, and fascia release to support full-spectrum healing. This isn’t just a course. It’s a standard.

Don't miss this opportunity to gain valuable insights and connect with experts in the field. This training will be offered nationwide and internationally.

Spaces are limited, so don't miss out! Secure your spot today by registering through our easy online form:

🔗 Register Here: https://share.google/alQwOQSss4fqKqbUu

We can't wait to see you there!

Embark on your path to recovery with gentle steps and trust the process. Just like the winding path ahead, healing unfol...
07/25/2025

Embark on your path to recovery with gentle steps and trust the process. Just like the winding path ahead, healing unfolds gradually. At Mbode Recovery, we're here to support you through every stage of your journey, offering specialized care tailored to your needs, one day at a time.

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Atlanta, GA

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