03/30/2026
Mind-reading happens when we expect our spouse to already know what we want, and make interpretations about them based on whether or not they follow-through on those expectations.
When relationships lack warmth, are in a season of high stress, or are overall in a state of turmoil, it is MUCH more likely for expectations to go unmet - even if you felt you communicated your needs before.
But hear this: true love does not mean that your spouse will always know what you want, or always understand how to show up for you. True love does not magically grant omniscience.
Love is patient, kind. Love communicates. Love works to identify barriers, and love is persistent in working together to move those barriers.
So, look at your pattern. Do you and your spouse do your best to communicate - and offer grace and resolution for the times you drop the ball? If so, you're on the right track! Be careful about making interpretations in the middle of your frustration. Get curious, talk, work together.
Is your pattern one where communication is missed more often than not, and you are struggling to find evidence that your spouse *does love and prioritize you? In this case, there are likely more complex layers at play. Couples therapy will be a helpful next step to break your pattern and prevent further injury to trust or warmth.
I encourage you to reframe the expectation that your spouse should always know or understand you. Instead, look to your overall dynamic.
✅️ Need support? Visit the link in my bio to schedule a consultation for individual or couples therapy in Georgia