Natalie Forte Wellness

Home
United States
Atlanta, GA
Natalie Forte Wellness

I help busy moms stop the diet cycle through simple nutrition, movement & self-care all while enjoying food & their LIFE.

11/03/2025

✨I want an easier, smoother week with less stress and chaos! How about you?? ✨

👉Meal Prep doesn’t have to be complicated or take all day.

💖Sometimes I do a ton, sometimes just a little—sometimes NOTHING and I always regret it…but even 5 small things can make my week feel so much easier, and that’s what I really, really want 😆

This week I prepped: chickpea blondie muffins, hard-boiled eggs, sliced bell peppers, chopped melon, and washed blueberries.

That’s it!

Having a few healthy, ready-to-go options on hand makes meals, snacks, and mornings feel way less stressful.

Want the muffin recipe I’m obsessed with? Drop a comment with ‘MUFFINS’ and I’ll send it to you in my Satisfy Your Sweet Tooth Guide! 🍫💛

Hope everyone has a great day!!! Be kind to one another out there 💖💖💖

10/31/2025

💖This week I decided to pay it forward and buy the order for the person behind me at Starbucks, because someone had done the same for me in Sept! 🥹🥹

It was such a small thing, but honestly—it made my whole day and I wish I could keep going and surprise everyone like this💛

We clearly need more kindness in the world right now, and it can be something as simple and affordable as this.

💖Have you ever had someone do something kind for you (or paid it forward yourself)? I’d love to hear your story below 👇 Let’s share ideas and inspire each other during these insane times.

Sending love to all!!!💖💖💖

10/27/2025

📣PSA: If you have dense breasts or are high risk for breast cancer, demand an MRI as part of your breast exam! Your insurance could cover it, just like mine did!!

Our health case system is a mess, but remember, we’re the CEO of our own health and we need demand more!

10/24/2025

Haven’t felt 100% recently, but still showing up — just in a gentler way. 💛

It doesn’t have to be all or nothing. Sometimes a walk or a little yoga is exactly what your body needs. Remember, something counts. 💖

What’s your go-to when you’re not feeling 100 percent?

10/22/2025

Quick update! 🍬 I had to postpone my Sugar Workshop — thinking early to mid November! I’ll keep you posted, promise 💛

I can’t wait to talk with you live and help you navigate the holidays without going overboard—or feeling any guilt!

It’s going to be great! Hope everyone is doing well!!💖💖💖

10/17/2025

Happy 15th years babe! The world is uncertain, but nothing is more certain than my love for you. Wouldn’t want to be on the rollercoaster ride of life with anyone else. Can you believe our first day was 19 years ago today?? Love you so much and happy birthday to !!

10/07/2025

✨Motivation is great… until it’s not.

There are plenty of days, I don’t feel like doing anything except curling up in bed and binge watching TV.

But what really changes your life?
👉 Tiny, boring, consistent habits.

And that’s exactly what I help my 1:1 clients create — real habits that fit into YOUR specific life and actually last.

💖Start small today:

💦Drink water right when you wake up
🍳 Eat a protein-rich breakfast
🏃‍♀️Move your body

You don’t need motivation — you need a system that sticks. 💪

🙌🏻If you could use that kind of support, comment “HABITS,” and let’s get you going & feeling great!

10/06/2025

✨Your health doesn’t have to be “all or nothing.”✨
 It’s actually the little things you do consistently that make the biggest difference.

For me, my 3 non-negotiables are:
 ☀️ Wake up before my kids (so I can collect myself and get my mind right before the day begins)
 💧 Hydrate first thing + throughout the day
 🍳 High protein breakfast (hello, energy + less cravings!)

These are the things that keep me feeling good no matter how busy life gets.

Of course I do more than this most days like: exercise most days, prioritize sleep & eat protein + fiber + fat at each meal, meditate, etc but my non-negotiable are every day without even thinking about it, because they’ve become second nature.

👉 Now I want to know — what would YOUR 3 non-negotiables be? Comment below!!

10/03/2025

That one time I let my kids dress me up in costumes while I cleaned the house.

09/30/2025

✨You wouldn’t let your kids skip sleep, water, or food, right?

So why not give yourself the same care whenever you can? (I know some days sleep is impossible—been there!)

👉Taking care of yourself isn’t selfish—it’s smart.

Because when you feel good, your whole family feels it too. And when you incorporate healthy habits into your every day life, you’re setting yourself up for a longer & happier life 💛

Which one is hardest for you to stay consistent with—sleep, water, or food? Comment below!💖

01/26/2024

✨I will never forget when I made the decision to become a health coach.

🤰I was newly pregnant with my first child, living in LA having a blast on a wild, extreme food show called Epic Meal Empire on FYI with the hilarious guys from .

🍔We goofed off all day on set which I excel at, and we ate some of the craziest foods like Cheeseburger Lasagna and Fast Food Sushi because it was our JOB. What a life!

🗣️It was during that time, a little voice inside me was telling me to do something more. Working on a show that provides entertainment is amazing & so damn fun, but it hit me that I wanted to do something with a more positive impact on peoples lives. Something that really made a difference.

💖So I decided to take a chance & become a certified holistic health and wellness coach.

🫶I had finally figured out how to live a balanced, healthy lifestyle without deprivation or diets so it only made sense I help others do the same. And it’s more fulfilling than I could have ever imagined.

👶🏻Who knows, maybe it was little Wyatt in utero nudging me into a more flexible career so I could spend as much time with him as possible instead of being on set all day 😉

💫Whatever it was, we all have these voices inside of us. It’s up to us to listen to it or not. To take the chance or not.

👉Comment YES if you have a voice calling out to you right now to make a change or take a chance💖

📺 (Swipe to see some old photos on the set of Epic Meal Empire 😆 I was such a baby myself! Last pic is of me studying to get my health coach certification 8 or 9 months pregnant🥰).

Address

Atlanta, GA

Website

http://www.nataliefortewellness.com/

Alerts

Be the first to know and let us send you an email when Natalie Forte Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie Forte Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Atlanta?