12/15/2025
Every January, the pressure to “start fresh” gets louder.
For people recovering from eating disorders, New Year’s resolutions can quietly reinforce the same patterns they’re trying to heal: restriction, body control, and shame framed as motivation.
At J Lewis Therapy, we believe:
✨ You don’t need a resolution to be healing
✨ Opting out can be an act of recovery
✨ Care, not control, supports lasting change
We just published a new blog on navigating the New Year without resolutions while honoring eating disorder recovery and relational healing.