Bilateral Sacroiliitis Support

06/04/2023

Great Poscast series on remission goals! Transcript is also available.

Welcome to Remission Possible, the podcast dedicated to guiding and supporting you on your mission to achieve lower disease activity.

06/03/2023

Click the link now and participate in this event.

10/13/2020

Joint pain, especially in the knee, due to arthritis affects about 1 in 10 older Americans. Research finds that an ingredient in the spice turmeric can reduce inflammation and pain — and is at least as effective as the anti-inflammatory drug diclofenac.

11/03/2019

07/26/2019

https://images.app.goo.gl/W3JQUJESMqYDdjVa6

Found on Google from youtube.com

07/25/2019

Incorporate a daily multivitamin into your routine

Certain vitamins help our bodies in the battle against inflammation, and taking a multi-vitamin with the right inflammation-fighting ingredients is an effective way to reduce or even eliminate inflammation in the body, including the SI joint.

If you’re taking a multivitamin with the goal of reducing joint inflammation and swelling, here are the top vitamins you’ll want to make sure are included in your daily supplement:

Vitamin A:

Vitamin A is an antioxidant commonly found in whole milk, amongst other common foods. Beta-carotene, which is found in many vegetables, is also converted into Vitamin A in the body.

Vitamin B6:

Because the body is constantly ridding itself of Vitamin B6, your body needs to replenish this vitamin daily. Vitamin B6 is plentiful in foods such as fish, turkey, and beef, and has even been shown to increase inflammation leading to joint damage (source: https://www.ncbi.nlm.nih.gov/pubmed/12681455).

Vitamin C:

Vitamin C is found in abundance in citrus fruits, and may help to reduce inflammation in the body. This powerful vitamin is an antioxidant that may lower levels of c-reactive protein, which is an inflammatory marker in the body.

Vitamin D:

Vitamin D is abundant in milk, fish, eggs and more. The body also absorbs vitamin D when exposed to sunlight (so working on your tan in moderation is good for you!).

Vitamin D deficiency has been linked to a number of inflammatory diseases. So while it isn’t conclusive that vitamin D will help you reduce inflammation, it can’t hurt to get a little more vitamin D in your diet.

Vitamin K:

While vitamin K (found in many green vegetables) is famous for helping blood clots, some evidence has suggested that it may reduce inflammation in the body.

While more research is needed on the effect that vitamin K has on the body with regards to inflammation, eating more greens is always a good idea to help you stay healthier.

If you’re looking for a good multivitamin, our doctors at Prospira Pain Care can advise you during your appointment because not all multivitamins are created equal.

05/04/2019

Have you tried an autoimmune diet? Have you seen a difference? Share!

A healthy lifestyle can help keep the immune system balanced while less healthy situations can trigger the immune system to overreact.

09/06/2018

Factors to be considered when choosing the correct NSAID for arthritis include effectiveness, concurrent health conditions, and frequency of use.

08/08/2018

On your side, painful side up. Try a pillow under your upper arm, and a contoured cervical pillow under your neck to keep head aligned with your spine. Change your sleeping position if you are a stomach sleeper!

09/20/2017

Cyltezo subcutaneous injection has been approved by the FDA.