Shakena Crenshaw Day

29/11/2021

28/11/2021

Can I interrupt your scroll for a minute to share a word with you?

God is preparing you for GREATER.
It’s time out for everything and anything that stands in the way of that.

You were NOT created to:
❌Worry
❌Fear
❌Live in lack
❌Struggle your whole life
❌Live a purposeless life

You were born with birthrights.
You are royalty.
You are greatness.
YOU MATTER!
Your dreams matter.
Your feelings matter.
Your life matters.

BELIEVE bigger. TRUST bigger. DREAM bigger.

If you are COMPLETELY and WITHOUT RESTRICTION, trusting God for your miracle, comment below: I TRUST YOU GOD.

28/11/2021

When Your Body Speaks…Listen and Take Action‼️

Lately, I have been feeling tired, and experiencing inflammation in my knee.

So, now it’s time for me to and .

Cheers to the first juice of the day…celery juice!

Did you know that celery is considered to be one of the most powerful anti-inflammatory foods. It’s contains properties that help rid the body of toxins and heavy metals.

So when your body speaks, listen, and then take action‼️

27/11/2021

Expect abundance‼️

Listen - often times you don’t get the results you want because you approach it with a “if it happens, it happens and if it doesn’t, it doesn’t” mindset.

It’s time to throw that mindset in the trash - TODAY!

There are too many people giving us the PROOF that the RIGHT mindset coupled with the RIGHT work get us the RIGHT result. We aren't thinking small anymore. We are ONLY playing to WIN and we are ONLY starting to SUCCEED.

Start thinking about your physical, mental, and spiritual health very differently - IMMEDIATELY.

A limited mindset says: IF it happens.
An abundant mindset says: WHEN it happens.

Because after all, it has to happen OR it has to happen.

Click the link in my bio 👆to begin your journey to a better healthier you!

04/09/2021

The Power of Herbs E-book Now Available

www.resultsbyday.com/shop

View our online shop. We sell The Power of Herb products and the Daily Nutrition Guide.

03/09/2021

The Power of Herbs Ebook releasing today!

Visit www.resultsbyday.com/shop to get on the list to be notified.

Follow on FB & IG… we have more releases coming soon.

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02/09/2021

"The hearty soup you're eating may be the best solution to your next cold!" As odd as it sounds, this theory isn't far off. History has shown us that our grandmothers always knew--herbs and spices make for powerful healing properties.

Get ready to experience the power of herbs 🌿!

✨The Power of Herbs Ebook releasing tomorrow. ✨

Visit www.resultsbyday.shop☝️to be added to the waiting list!

25/02/2021

⚡️Flower 🌺 Power⚡️

✨Hibiscus 🌺 Tea✨

Hibiscus is known for having a tart taste but it has many benefits.

⚡️full of antioxidants
⚡️protects the liver
⚡️stimulate appetite
⚡️help ease coughs
⚡️help repair chapped and irritated skin

23/02/2021

⚡️Veggie Power ⚡️🌶🌱🥬🥦🥒🥕

🥬 Did you know that collard greens are packed with vitamin A, B6, C, K, Iron and Magnesium.

✨Collard greens also contain an antioxidant called alpha lipoic acid. Alpha lipoic acid has been shown to reduce glucose levels within the blood by converting blood sugar (glucose) into energy.

✨Antioxidants play a vital role in protecting our bodies from free radicals. Free radicals can cause chemical reactions within the body that can cause damage to our cells which can lead to sickness and disease.

5 Foods rich in antioxidants:
✅Broccoli
✅Artichokes
✅Beets
✅Red cabbage
✅Spinach

22/02/2021

✨Are you prepared?

Preparation is defined as the action or process of making ready or being made ready for use or consideration.

Often times, we may find it challenging to be consistent with our exercise and our nutrition🥗. We start the year.. the month.. the week off great but then life happens and we get off track.

The question to ask is “Have you made the necessary steps that would help you show up consistently?”

✨Here are some helpful tips:
- Take some time and plan out everything for your week...From your meals ....to your workouts...to your family time...to your bedtime.
- Create SMART (Pacific, measurable, attainable, realistic, time-based) goals.
- No excuses

Regardless of what life throws at you , . Pick right back up where you left off.

Preparation, Consistency, and Discipline are vital.

How are you preparing for your next level of success? ⬇️Comment below

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MUA: