Navy Fit 365

Not partnered or affiliated with DOD.

NAVY FIT 365

This page is education, exercise, and health resource designed to promote an effective culture of fitness throughout not only the military, but also the global athletic community. My name is DC1(EXW)Scott, I currently serve in the USNR and proudly serving for 12 yrs now

I am mother of 4 children, a Fitness & Accountability Coach, ACFL for my unit, and currently pursing my education and certification in Personal Training (NPTI Diploma, NASM, & ACE)

I have failed a total of 2 PRT's due to less than 1.5 BF% and it was hard to get back up! I have learned a lot about overall fitness, military fitness standards, endurance, strength training, crossfit, women's fitness, BootCamps, nutrition, and work out plans...through my own experience. My page is geared to our Navy Sailors who my need motivation or any assistance in preparing for the PRT - IT IS A LIFE STYLE and while you serve you should make it a goal to be "NAVY FIT 365!"

(BTW - YOU ARE NOT ALONE)
“If you want it bad enough, you’ll find a way to make it happen.”

10/20/2018

Oh yeah 💪🏼

08/23/2018

https://www.facebook.com/208440156226461/posts/432219320515209/

Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains. However, this is a serious issue which significantly affects everyday life and causes pain, which may vary in intensity, but is often unbearable. Therefore, the following exercises are e...

08/12/2018

08/10/2018

07/26/2018

LEGIT! This is awesome!
Btw- if you haven’t heard we have PT changes too!!!

Lol - new PTU (lol😂).... it’s blue on blue.
🤦🏽‍♀️ another uniform item 🤷🏽‍♀️

07/18/2018

07/16/2018

NEW PTU 🙌🏽
Blue on Blue

No more golden shirts!

Address

Atlanta, GA

Website

https://www.navyfitness.org/fitness/resources-and-logos

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