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Monday 1pm - 4:30pm Tuesday 10am - 12pm 2pm - 4:30pm Wednesday 11:30am - 4:30pm Thursday 9am - 12pm 1pm - 4:30pm

Treat Yourself to Health

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United States
Atlanta, GA
Treat Yourself to Health

Dr. Serena Satcher; Medical Doctor and Holistic Medical Detective. I help women feel empowered and Hey there!

I’m Dr. Serena Satcher, a Medical Doctor that is also Board Certified in Holistic Medicine. I can leverage my combined experiences of traditional and holistic medicine to help detect and ultimately resolve many medical conditions that come from stress and oftentimes goes undetected. These include digestive issues, thyroid disorders, blood sugar issues (diabetes), anxiety, depression, weight loss resistance, adult acne, and aging skin. I have also treated a number of Veterans with Gulf War Illness and other complex medical illnesses associated with trauma. I partner with you to discuss both approaches to get a deeper understanding of everything you are feeling, both physically and mentally. Then we can begin to go through the process of elimination to zero in on the root cause until we’ve identified whatever it is you have. I’ll then work with you to develop a treatment plan that may include modern (Conventional) and Holistic treatments that provides a comprehensive approach to getting you better fast.

12/17/2025

Cold weather tightens muscles and slows circulation, which is why stiffness feels worse in winter. ❄️

Infrared heat therapy works deeper than traditional heat by:
✔ Increasing circulation
✔ Relaxing tight muscles
✔ Reducing joint stiffness
✔ Supporting detox pathways

Even 10–15 minutes can make a difference.

💬 Have you ever tried an infrared sauna or heat therapy?

Comment PREHAB to join our Prehab Advantage Workshop

12/16/2025

Did you know insulin resistance often spikes during the holidays? 🍪

More sugar + less movement = higher blood sugar → increased inflammation → more joint pain and brain fog.

The good news? You don’t need perfection, just smarter swaps.

Small food changes can stabilize blood sugar and protect your joints at the same time.

💬 Want a list of blood-sugar–friendly holiday swaps? Comment PREHAB to join our Prehab Advantage Workshop

12/15/2025

You can’t pour from an empty cup, especially during the holidays.”

This season asks a lot of you: family, food, travel, expectations. But your body still needs the basics to function well, rest, movement, and support. When those are missing, joint pain, fatigue, and brain fog creep in fast.

Self-care isn’t selfish. It’s maintenance.

💬 What do you need more of this week: sleep, movement, or support? Comment PREHAB to join our Prehab Advantage Workshop

12/12/2025

How Winter Stress Affects Joints + Immunity

When stress levels rise, so does inflammation and your body feels it in your joints, sleep, and energy.

Here’s how to reset your system naturally 👇
1️⃣ Deep breathing or mindfulness (2 min/day)
2️⃣ Light movement, even a walk counts
3️⃣ Hydration + mineral support
4️⃣ Prioritize 7–8 hours of sleep

💬 Want a full stress-reset guide for winter? Comment PREHAB to join our Prehab Advantage Workshop

12/11/2025

Roasted Brussels Sprouts + Pomegranate Seeds = the ultimate winter superfood combo 💚

Why it works:
✔️ Antioxidants from pomegranate fight inflammation
✔️ Fiber from sprouts supports gut + metabolic health
✔️ Vitamin C boosts immunity
✔️ Festive flavor makes it holiday-perfect

💬 Would you try this recipe for your next family dinner?

Comment PREHAB to join our Prehab Advantage Workshop

12/10/2025

💊 Feeling sore, stiff, or restless?
You might be low in magnesium, a vital mineral for muscles, nerves, and immune support.

✨ Try Magnesium Glycinate, it’s gentle on the stomach and helps with:
💤 Sleep quality
💪 Sore joints and muscles
🧘♀️ Stress resilience

Think of it as your body’s built-in relaxation mineral.

💬 Do you take magnesium daily?

Comment PREHAB to join our Prehab Advantage Workshop

12/09/2025

New Research: Omega-3 fatty acids can reduce cold-weather joint stiffness by 20–30%, especially for those with arthritis or inflammation-related pain.

Why it works:
🐟 Omega-3s fight inflammation
💧 Improve joint lubrication
🧠 Support mood & focus during darker months

💬 Do you prefer fish oil or flaxseed as your omega-3 source?

Comment PREHAB to join our Prehab Advantage Workshop

CTA

12/05/2025

Top 3 Joint-Saving Habits for Winter:

1️⃣ Warm up your joints before movement (5 minutes goes a long way!)
2️⃣ Take your Omega-3s daily
3️⃣ Stay hydrated, yes, even in cold weather

Small consistent actions = fewer flare-ups and more flexibility through the season.

Comment PREHAB to join our Prehab Advantage Workshop

12/04/2025

Your perfect winter comfort food: Anti-Inflammatory Soup 🍲
Packed with:
🥕 Carrots • 🌿 Kale • 🧄 Garlic • 🌰 Lentils • ✨ Turmeric

This recipe is rich in antioxidants + fiber that:
✔ Lubricate your joints
✔ Strengthen your gut
✔ Boost your immunity naturally

Comment PREHAB to join our Prehab Advantage Workshop

12/03/2025

Sip your way to less pain and more energy with this warming anti-inflammatory tea:

🌿 Fresh Ginger – improves circulation
✨ Turmeric – reduces inflammation
🍋 Lemon – supports detox + immunity
🍯 Honey (optional) – soothes throat & gut

This blend is your natural defense against stiffness, sluggishness, and winter chills. Drink 1–2 cups daily and feel the difference.

Comment PREHAB to join our Prehab Advantage Workshop

12/02/2025

Did you know? 🧊

Colder temperatures can increase joint stiffness by up to 40%, especially in women with low Vitamin D levels.

☀️ Supplementing with Vitamin D3 not only reduces pain but also boosts immunity, a double win for winter.
[Source: Journal of Inflammation Research, 2023]

💬 Have you checked your Vitamin D levels this year? If not, this is your reminder to do it before January.

Comment PREHAB to join our Prehab Advantage Workshop

12/01/2025

This winter, choose strength, strong immunity, strong joints, strong energy.”

Small, consistent habits make the biggest difference:
💧 Hydrate before coffee
🛌 Get 7–8 hours of sleep
🥣 Eat warm, nourishing meals
🧘 Manage stress and move daily

Your body thrives on rhythm, not restriction. Start small and stay steady this month.

Comment PREHAB to join our Prehab Advantage Workshop

Address

Atlanta, GA

Opening Hours

Monday	1pm - 4:30pm
Tuesday	10am - 12pm
	2pm - 4:30pm
Wednesday	11:30am - 4:30pm
Thursday	9am - 12pm
	1pm - 4:30pm

Telephone

+17034549326

Website

https://treatyourselftohealth.com/

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Our Story

Integrative and Functional Medicine, using a whole person and biological systems model centered with mental, emotional, spiritual health to get to the root cause of illness. Providing education, self awareness and motivation, to empower you to reach your health goals and wellness independence.