Treat Yourself to Health

Treat Yourself to Health Dr. Serena Satcher; Medical Doctor and Holistic Medical Detective. I help women feel empowered and Hey there!

I’m Dr. Serena Satcher, a Medical Doctor that is also Board Certified in Holistic Medicine. I can leverage my combined experiences of traditional and holistic medicine to help detect and ultimately resolve many medical conditions that come from stress and oftentimes goes undetected. These include digestive issues, thyroid disorders, blood sugar issues (diabetes), anxiety, depression, weight loss resistance, adult acne, and aging skin. I have also treated a number of Veterans with Gulf War Illness and other complex medical illnesses associated with trauma. I partner with you to discuss both approaches to get a deeper understanding of everything you are feeling, both physically and mentally. Then we can begin to go through the process of elimination to zero in on the root cause until we’ve identified whatever it is you have. I’ll then work with you to develop a treatment plan that may include modern (Conventional) and Holistic treatments that provides a comprehensive approach to getting you better fast.

Ginger Tea, the ultimate daily ritual for warmth and healing.Why it works:✔️ Supports digestion and gut health✔️ Reduces...
11/05/2025

Ginger Tea, the ultimate daily ritual for warmth and healing.

Why it works:
✔️ Supports digestion and gut health
✔️ Reduces joint inflammation
✔️ Strengthens immune response

It’s simple, soothing, and powerful, a small act of care that brings big relief.

💬 Do you drink ginger tea daily? How do you make yours?

Comment PREHAB to join our Prehab Advantage Workshop

Did you know? Omega-3s not only reduce joint stiffness, they also improve insulin sensitivity and support metabolic heal...
11/04/2025

Did you know? Omega-3s not only reduce joint stiffness, they also improve insulin sensitivity and support metabolic health.
🧠 Study: Nutrients, 2021

Whether from wild-caught fish or flax & chia seeds, omega-3s calm inflammation, protect your joints, and balance blood sugar, two big wins for long-term health.

💬 Do you take omega-3s? Fish 🐟 or flax 🌱? Comment below!

Comment PREHAB to join our Prehab Advantage Workshop

Health is the gift you give yourself, and your family.”As the holidays approach, it’s easy to put everyone else first. B...
11/03/2025

Health is the gift you give yourself, and your family.”

As the holidays approach, it’s easy to put everyone else first. But remember, your energy, mobility, and peace of mind are gifts your loved ones feel every day. 💪🌿

💬 How are you gifting yourself health this week?

Is it more rest, movement, or nourishing meals? Share below, your choice might inspire someone else!

Comment PREHAB to join our Prehab Advantage Workshop

10/31/2025

Think of your joints like a car, they need oil, hydration, and the right fuel to move freely.

Every bite you take sends chemical messages to your genes, so choose foods that heal, not harm.

Healing is about progress, not perfection.

Watch Full Video On Youtube

October Takeaways:💗 Metabolic Health💪 Joint Resilience🌿 Empowered HealingYou showed up, learned, and made small steps to...
10/31/2025

October Takeaways:
💗 Metabolic Health
💪 Joint Resilience
🌿 Empowered Healing

You showed up, learned, and made small steps toward a stronger, healthier body, and we’re so proud of you.

💬 Which topic helped you most this month? Comment below, we’re planning next month’s series and want your input!

Healing Smoothie SpotlightSpinach + Flax + Berries = a perfect combo for:🌱 Fiber to balance blood sugar💪 Phytoestrogens ...
10/30/2025

Healing Smoothie Spotlight

Spinach + Flax + Berries = a perfect combo for:
🌱 Fiber to balance blood sugar
💪 Phytoestrogens for hormone support
🔥 Antioxidants to fight inflammation

Blend with almond milk or coconut water for a refreshing anti-inflammatory boost.

Comment PREHAB to join our Prehab Advantage Workshop

10/30/2025

Joint pain after breast cancer treatment? You’re not alone, and it’s not something you just have to live with.

Watch our new YouTube video for a deeper dive into natural healing for post-treatment joint pain.

Ancient wisdom meets modern healing.Studies show acupuncture can significantly reduce joint pain and stiffness caused by...
10/29/2025

Ancient wisdom meets modern healing.

Studies show acupuncture can significantly reduce joint pain and stiffness caused by chemo or aromatase inhibitor therapy.

It helps by:
🧘‍♀️ Improving circulation
🌬 Balancing energy (Qi) flow
💆‍♀️ Reducing inflammation and cortisol levels

💬 Would you try acupuncture as part of your healing routine?

Comment PREHAB to join our Prehab Advantage Workshop

Did you know?Women with optimal Vitamin D levels have been shown to experience fewer joint problems and better outcomes ...
10/28/2025

Did you know?

Women with optimal Vitamin D levels have been shown to experience fewer joint problems and better outcomes after breast cancer treatment.

🧠 Vitamin D supports brain clarity
🦴 Strengthens joints + bones
💗 Enhances immune balance

🧪 Study: Breast Cancer Research (2021)

💬 Do you check your Vitamin D regularly?

Healing looks different for everyone, but you’re not alone in your journey.After breast cancer treatment, so many women ...
10/27/2025

Healing looks different for everyone, but you’re not alone in your journey.

After breast cancer treatment, so many women face lingering symptoms that affect daily life:
- Joint Pain
- Fatigue
- Brain Fog

We’re curious, which one challenges you the most right now?

Comment below 👇 so we can create more content that helps you heal, move, and thrive.

Join Harvard-trained Integrative Physician Dr. Serena Satcher for The Reset Series at Sprouts, a free community event th...
10/21/2025

Join Harvard-trained Integrative Physician Dr. Serena Satcher for The Reset Series at Sprouts, a free community event that helps you move better, age stronger, and stay pain-free.

🗓️ Tuesday, Oct 28 | 6:00–6:45 PM
📍 Sprouts Farmers Market – Tucker (Community Room)

️ Free, but space is limited. RSVP at [TreatYourselfToHealth.com/schedule](https://treatyourselftohealth.com/schedule)

10/20/2025

Tune in for Jamila's "Girl Get your Groove Back" podcast on Spotify this week.

We are talking about Women's health, and How breast cancer therapies and menopause can contribute to joint pain- shoulder, knee, hip, spine and other joints.

https://creators.spotify.com/pod/profile/coachjamilaoni

Address

Atlanta, GA

Opening Hours

Monday 1pm - 4:30pm
Tuesday 10am - 12pm
2pm - 4:30pm
Wednesday 11:30am - 4:30pm
Thursday 9am - 12pm
1pm - 4:30pm

Telephone

+17034549326

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Integrative and Functional Medicine, using a whole person and biological systems model centered with mental, emotional, spiritual health to get to the root cause of illness. Providing education, self awareness and motivation, to empower you to reach your health goals and wellness independence.