12/19/2025
𝘼 𝙋𝙚𝙚𝙠 𝙄𝙣𝙩𝙤 𝙃𝙤𝙬 𝙒𝙚 𝙏𝙚𝙖𝙘𝙝 𝘽𝙤𝙪𝙣𝙙𝙖𝙧𝙮 𝙎𝙠𝙞𝙡𝙡𝙨 𝙞𝙣 𝙎𝙚𝙨𝙨𝙞𝙤𝙣
Setting boundaries isn’t about being cold or distant—it’s about learning how to protect your peace while staying connected. Here’s a gentle look at how boundary skills are taught during sessions:
• Understanding Your Limits
We start by helping you recognize what feels safe, overwhelming, or draining—emotionally and mentally.
• Finding the Right Words
Together, we practice clear and respectful ways to say no, ask for space, or express needs without guilt.
• Role-Playing Real Situations
We walk through real-life scenarios so you can build confidence before using these skills outside the session.
• Releasing Guilt & Fear
Many people struggle with guilt when setting boundaries. We work on reframing boundaries as acts of self-respect, not selfishness.
• Progress, Not Perfection
Boundaries are skills—you don’t have to get them “right” every time. Growth happens step by step.
Learning boundaries is learning how to care for yourself and your relationships.
Ready to learn more?
Book a call today!
Contact us:
📞: (770) 557 0718
📧: info@unifiedcounseling.com
📍: 2302 Parklake Dr Atlanta GA 30345