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The February Slump: How to Stay Motivated When Winter Feels Endless -
20/02/2025

The February Slump: How to Stay Motivated When Winter Feels Endless -

As February drags on, a few folks finding themselves in a seasonal slump. I won’t name any names. The excitement of the new year has faded, for many of us the days are still cold and gray, and spring feels far away. Motivation could take a hit during this time. Whether it's exercise or personal pr...

Stay Hydrated: 3 Simple Tips for Better Health -
12/02/2025

Stay Hydrated: 3 Simple Tips for Better Health -

Proper hydration is essential for overall health, yet many people don’t drink enough water especially during winter. Dehydration can lead to fatigue, headaches, poor digestion, and even joint discomfort. While drinking water is key, maintaining electrolyte balance is just as important. To keep you...

05/02/2025

Three Strategies to Boost Your Protein Intake -

As we age, muscle mass naturally declines due to the gradual loss of muscle tissue. However, with the right approach, you can build and maintain strong muscles well into your 50s and beyond. Here’s how:

Three Simple and Natural Ways to Boost Your Immune System -
16/01/2025

Three Simple and Natural Ways to Boost Your Immune System -

I’m sure all of you are aware of the value in following this protocol. This is my little nudge to implement them consistently if you already are not.

Real Food vs. Processed Food: What to Know. -
01/05/2024

Real Food vs. Processed Food: What to Know. -

There is something satiating about a streak. I recently was the recipient of a beatifully grilled slap of ribeye. Came out just right. I like it grilled at medium. Not bloody red on the inside, yet it doesn’t look like charcoal either. What a wonderful way to end a Sunday.

Video: Wake Up with More Energy -
18/03/2024

Video: Wake Up with More Energy -

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Saturday Morning 6 Pack -
16/03/2024

Saturday Morning 6 Pack -

Should we ditch daylight savings time? I think so. Arizona and Hawaii have, why can’t the rest of the US do away with ‘springing forward?’

You’ve been exercising and eating healthy. You’ve been doing all the things the doctors, trainers, and nutritionist say ...
06/03/2024

You’ve been exercising and eating healthy. You’ve been doing all the things the doctors, trainers, and nutritionist say ‘will make you lose weight’ yet your weight won’t budge. In fact your weight has even gone up.

What the heck is happening?!?! Why Am I Gaining Weight While Exercising and Eating Well? -

You’re exercising and eating healthy. You’re doing everything to the ‘T.’ If reputable doctors, trainers, and nutritionist vouch for it, you’re doing it. Yet for some reason your weight won’t budge. In fact your weight may even have even gone up.

“Well, the Ides of March are come.” Caesar himself infamously states this as he makes his way to the Theater Pompey. In ...
02/03/2024

“Well, the Ides of March are come.” Caesar himself infamously states this as he makes his way to the Theater Pompey. In Shakespeare’s Julius Caesar, it is here where perhaps one of the most famous quotes in the history of Western... Saturday Morning 6 Pack -

“Well, the Ides of March are come.” Caesar himself infamously states this as he makes his way to the Theater Pompey. In Shakespeare’s Julius Caesar, it is here where perhaps one of the most famous quotes in the history of Western Civilization will occur, “Et tu Brute.”

Saturday Morning 6 Pack -
17/02/2024

Saturday Morning 6 Pack -

Today I’m heading up to Good Ole Rocky Top. That’s right. Returning to the ole stompin’ grounds of Knoxville, Tennessee. Tonight my best bud and roomate from college are going to watch the #6 Vols play Vandy in basketball.

Saturday Morning 6 Pack -
10/02/2024

Saturday Morning 6 Pack -

Tomorrow is the Super Bowl. To some it is another chance to watch Taylor Swift watch football, to others it’s the second biggest food day in the US after Thanksgiving. To me it is simply the 6th Sunday in Ordinary Time and I will continue to mourn the Buffalo Bills falling to the Kansas City Chief...

Saturday Morning Six Pack -
24/06/2023

Saturday Morning Six Pack -

It was a long and arduous nine months, but we got there. I vividly remember the night we went to the hospital. Ashely was due June 1st, but we were sitting around the house on June 3rd waiting for labor to arrive. It was time for me to put those old wives tales to the test.

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