Asili Wellness

Asili Wellness We celebrate Women of Color and provide holistic therapeutic services to nourish well-being.

Grieving Through the Holidays: A Time for Remembrance and HealingThe holiday season, often bursting with joy and celebra...
11/25/2025

Grieving Through the Holidays: A Time for Remembrance and Healing

The holiday season, often bursting with joy and celebration, can also bring wave upon wave of sorrow for those grappling with loss. As festivities unfold, the absence of a beloved person may feel particularly heavy. While this time can trigger cherished memories, it can also heighten loneliness and sadness. Acknowledging your grief while discovering heartfelt ways to honor your loved ones is essential as you navigate the emotional intricacies of this season. With understanding and support, it’s possible to coexist with our grief while still embracing the warmth of the holidays.

In this article, we offer five heartfelt tips to help you navigate your feelings while still embracing the joyous spirit of the holidays.

Read more at: asiliwellness.com/blog/remembrance

Embracing Gratitude: Your Pathway to a Happier LifeGratitude isn't just a warm, fuzzy feeling; it's a powerful practice ...
11/18/2025

Embracing Gratitude: Your Pathway to a Happier Life

Gratitude isn't just a warm, fuzzy feeling; it's a powerful practice that can transform your life in incredible ways. In our fast-paced world, we often rush past the small joys that surround us every day. By taking a moment to reflect on what we are thankful for, we can shift our focus from what we lack to the richness that already exists in our lives. Curious about how gratitude can reshape your experience and deepen your happiness? Let's dive in!

Read more: asiliwellness.com/blog/gratitude

Courage to Heal: Understanding and Moving Forward from Intimate Partner ViolenceDiving into the topic of intimate partne...
11/11/2025

Courage to Heal: Understanding and Moving Forward from Intimate Partner Violence

Diving into the topic of intimate partner violence (IPV) can be challenging, yet it’s crucial to confront this issue head-on. IPV manifests in various forms—physical, emotional, verbal, and financial—often weaving together to form a complex cycle of fear and control that feels nearly impossible to escape. Let’s explore how you can begin reclaiming your life and moving forward.

Read more at: asiliwellness.com/blog/ipv

Standing Strong Against Narcissism: Recognizing and Protecting Your BoundariesNavigating a relationship with a narcissis...
11/04/2025

Standing Strong Against Narcissism: Recognizing and Protecting Your Boundaries

Navigating a relationship with a narcissist can be one of the most bewildering and heart-wrenching experiences. Whether it's a romantic partner, a family member, or a friend, we can inadvertently tie ourselves to someone self-centered, emotionally manipulative, or simply unable to empathize. Recognizing a narcissistic personality may take time, as narcissism can manifest in both subtle and overt ways. Let's dive into how you can spot these behaviors and safeguard your emotional landscape.

Read more at: asiliwellness.com/blog/narcissism

Mending Your Heart: A Path to Recovery After InfidelityThe harsh reality is that infidelity is a story that many women k...
10/28/2025

Mending Your Heart: A Path to Recovery After Infidelity

The harsh reality is that infidelity is a story that many women know all too well. It's a pain that resonates deeply, leaving behind confusion, heartbreak, and anger that can feel like an insurmountable burden. It's natural to question everything: Why did this happen? What did I do wrong? What does this mean for my worth in the relationship? But take a breath—let's navigate this together and begin forging a path toward healing.

Read more at: asiliwellness.com/blog/infidelity

Liberating Yourself from Codependent Relationships: Embrace Freedom and Rediscover Self-WorthCodependency often disguise...
10/21/2025

Liberating Yourself from Codependent Relationships: Embrace Freedom and Rediscover Self-Worth

Codependency often disguises itself as care, causing individuals to prioritize others' needs over their own and tie their happiness to others' well-being. It is especially common among women, who may lose their sense of identity while caring for others. However, it's possible to break this cycle and reclaim your self-worth. Let’s explore ways to overcome codependence and rediscover your value!

Read more at: asiliwellness.com/blog/codependency

Finding Light Beyond the Shadows of Mental HealthLiving with a mental health condition can sometimes feel like you're sh...
10/14/2025

Finding Light Beyond the Shadows of Mental Health

Living with a mental health condition can sometimes feel like you're shouldering an immense burden, as though the weight of the world is pressing down on you. On those tough days, even the most straightforward task, like getting out of bed, can seem monumental. But remember this: every single step you take, no matter how small, is a demonstration of your incredible strength. Yes, the path of mental health can be challenging, but it's absolutely possible to discover moments of light, hope, and healing along the journey. Let's explore how to navigate life beyond the struggles of mental health together.

Read more at: asiliwellness.com/blog/mentalhealth

Strength in Unity: Your Journey to Recovery from Substance UseHave you ever felt overwhelmed by life’s challenges, turni...
10/07/2025

Strength in Unity: Your Journey to Recovery from Substance Use

Have you ever felt overwhelmed by life’s challenges, turning to substances for escape? Many face this reality, but societal pressures can make it hard to acknowledge. The good news is you’re not alone, and a path to healing awaits. Let’s discover how to harness the power of unity on your journey to recovery!

Read more at: asiliwellness.com/blog/substances

We warmly invite you to join our chair yoga class, specially scheduled from 11:30 am to 12:20 pm on Tuesdays and Thursda...
10/06/2025

We warmly invite you to join our chair yoga class, specially scheduled from 11:30 am to 12:20 pm on Tuesdays and Thursdays. We hope to see you there and support you on your wellness journey!

🌻 Learn more here: https://asiliwellness.com/yoga

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Atlanta, GA

Opening Hours

Tuesday 8am - 12pm
Wednesday 1pm - 5pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 8am - 12pm

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+14708107811

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