Topia Wellbeing

11/30/2025

🌿 Happy Self-Care Sunday 🌿
Today is your invitation to breathe deeply, move freely, and let the outdoors recharge your spirit. 🌟

Getting outdoors is caring for yourself by boosting:
✨ Physical health: boosts circulation, energy, and heart health
✨ Mental clarity: reduces stress and mental fog
✨ Emotional balance: lifts your mood and helps you feel more grounded

Allow yourself time to pause, step outside, and come back to yourself. This Self-Care Sunday, lace up, get outdoors, and let nature help you reset. 🌞

Explore more ways to increase your well-being at topiawellbeing.com 💫

11/28/2025

🪶 Honoring Native American Heritage Day 🪶

Today, we pause to honor the First Peoples of this land – their wisdom, resilience, and enduring contributions that continue to shape our lives.

Five things we can be deeply grateful to Native American communities for:
1️⃣ Agricultural gifts like corn, beans, squash, and more that still nourish us today
2️⃣ Stewardship of the land, teaching balance, respect, and sustainable living
3️⃣ Community-centered values that uplift cooperation, reciprocity, and shared responsibility
4️⃣ Healing traditions and holistic practices that inspire modern approaches to wellness
5️⃣ Service and sacrifice, including Native veterans and leaders who have protected and guided their communities and this country

Today, take a moment to remember the people, cultures, and traditions that have always been here – and that make our country what it is.

🧡 May we honor, learn, and listen – not just today, but every day.

11/27/2025

🍁 Happy Thanksgiving from Topia 🍁

Today, we’re grateful for more than what’s on the table – we’re grateful for you.

Thanksgiving is your gentle reminder to:
✨ Slow down
✨ Breathe deeply
✨ Savor the small moments
✨ Rest without guilt

Let today be about presence over productivity, connection over checklists, and joy over “just one more thing.”

Here’s to full hearts, nourished bodies, and the simple moments that make life feel rich. 🤍

Take a moment to tell us what you are thankful for today ⬇️

11/26/2025

🚨 BLACK FRIDAY WELLNESS ALERT 🚨
What if your best investment this year… was YOU? 👀✨

From Wednesday, Nov 26 – Monday, Dec 1, we’re dropping our biggest deal of the year:
🔥 20% OFF Topia Well-Being Memberships
🔥 20% OFF Executive Coaching Workshops
🔥 20% OFF Topia Apparel

Whether you’re:
💻 A high-performing leader ready to prevent burnout
🧠 A busy professional craving balance
💛 Or simply ready to prioritize your mental, emotional, and physical wellness…

This is your sign to start (or deepen) your wellness journey with a community that’s globally minded, heart-centered, and rooted in real results.

🕰️ Limited time.
💫 Lasting impact.

Tap in, level up, and give yourself the gift of well-being this season.

👉 Learn more & join at topiawellbeing.com
APPAREL CODE: BLACKFRIDAY20
MEMBERSHIP CODE: MEMBERSHIP 20

*Sale Ends Monday, Dec 1 at 11:59pm EST

11/26/2025

✨ Enjoy Today’s Topia Wellbeing Newsletter ✨

As Thanksgiving & the holiday season approaches, our schedules tend to fill up fast – gatherings, year-end deadlines, travel, and to-do lists that never seem to end. In the midst of the busyness, it’s easy to move through the days on autopilot and forget to check in with our minds, bodies, and hearts. It's time to choose habits that support our energy, our relationships, and our mental and emotional health.

Gratitude & Holiday Wellness: Choosing Calm in a Busy Season As Thanksgiving & the holiday season approaches, our schedules tend to fill up fast – gatherings, year-end deadlines, travel, and to-do lists that never seem to end. In the midst of the busyness, it’s easy to move through the days on a...

11/26/2025

🎁💙 GIVEAWAY 💙🎁

This season, we’re giving back to those who give SO much.

Topia Well-Being is gifting 50 FREE 1-month memberships to U.S. Federal Employees in gratitude for your hard work, resilience, and dedication — especially through the recent government shutdown. 🇺🇸

Your well-being matters, too. Let us pour into you for a change.

✨ HOW TO CLAIM (first 50 who complete all steps on Instagram):
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend in the comments
4️⃣ Provide proof of federal employment by DM’ing us EITHER:
• A link to your LinkedIn page showing your U.S. federal role, OR
• A photo of your government ID

🗓 Giveaway Window:
From Wednesday, Nov 26 at 9:00am through Saturday, Dec 6 at 11:59pm EST
⏳ First 50 eligible entries receive a 1-month Topia membership!

Please share this post, tag your colleagues, and help us reach the federal employees who could use extra support, rest, and care right now. 💛

Thank you for all you do — now let us support you.

11/25/2025

High-performing leaders know performance isn’t just about output — it’s about input. ⚡️

If your team is running on empty, no amount of pushing harder will create sustainable success.

At Topia, we help workplaces shift from burnout culture to balanced, high-impact performance through:
🧠 Workplace Wellness Workshops – practical tools for stress, focus, and resilience
🧭 Mindful Leadership Coaching – helping leaders lead with clarity, calm, and intention

Because when employee health and happiness rise, performance, creativity, and retention do too.

Ready to invest in the people who power your business?
👉 Schedule your workplace wellness demo and corporate discovery call today 🔗 topiawellbeing.com

11/23/2025

🌿 Happy Self-Care Sunday 🌿

Stress creeping in? It’s time to hit reset. Here are 6 simple self-care hacks to help you unwind, refocus, and recharge:

💨 Deep Breathing: Slow, intentional breaths calm your mind and lower stress in minutes.
🌸 Aromatherapy: Scents like lavender or eucalyptus can instantly boost mood and relaxation.
🚶‍♀️ Nature Walks: Step outside, soak in the fresh air, and let nature restore your energy.
🎨 Mindful Coloring: Focus your creativity and quiet your thoughts with soothing colors and patterns.
📵 Digital Detox: Take a break from screens to reconnect with yourself and the world around you.
🐕 Spend Time with Animals: Reduce stress and anxiety, boost your mood, and improve your physical health by spending time with furry friends.

Remember: self-care isn’t selfish, it’s essential. 🌼

👉 Visit topiawellbeing.com for more wellness tips.

11/20/2025

💼 Your Company’s Biggest Hidden Cost: Burnout.

Every year, businesses lose $322 billion to turnover and reduced productivity caused by employee burnout. The truth is — when your team’s well-being declines, so does your bottom line.
Wellness isn’t a perk — it’s a performance strategy. 🌿

Investing in your employees’ physical and mental health strengthens focus, creativity, and engagement — driving results that last. When your people thrive, your business thrives.

At Topia Wellbeing, we help organizations build sustainable success through tailored workplace wellness programs — from mindfulness and movement to nutrition and stress management.

✨ Invest in health. Invest in performance. Invest in your future.

👉 Schedule your corporate discovery call and workplace wellness demo today.

11/19/2025

✨ Enjoy Today’s Topia Wellbeing Newsletter ✨

November 19 marks International Men’s Day, a global reminder to celebrate men’s contributions, highlight their well-being, and address the challenges many face in silence.

This month also coincides with Movember, a movement inspiring men worldwide to prioritize their mental, physical, and emotional health – because self-care is strength, not weakness.

How to Support the Men in Your Life • Listen without judgment. Sometimes, being heard is the most powerful form of help. • Encourage healthy habits. Exercise, rest, and connection all contribute to resilience. • Check in regularly. Even simple messages like “How are you, really?” can open ...

11/19/2025

🌍 Happy International Men’s Day 🌍

Today, we honor the men in our lives — fathers, brothers, partners, friends, colleagues — and all the ways they show up with strength, compassion, and heart. 🤍

At Topia Well-Being, we celebrate men as whole humans through our four pillars of wellness:
🧠 Mental – It’s strong to talk about what’s on your mind.
💙 Emotional – Your feelings are valid and worth expressing.
💪 Physical – Movement, rest, and routine that support your body.
💼 Occupational – Finding balance, purpose, and sustainable success.

Use today as a gentle check-in:
✨ Thank a positive male role model in your life.
✨ Encourage the men you love to prioritize self-care and ask for support.
✨ Remember – your health, happiness, and well-being matter.

Here’s to men who lead with kindness, care for their communities, and choose wellness one small step at a time. 💫

11/18/2025

🌿 Happy Mindfulness Monday 🌿

Nourish your body, calm your mind, and energize your week with Nutrition Coaching with Tiffany — a mindful approach to eating and living well. Tiffany Scerbo, a certified holistic health & wellness coach, yoga instructor, and nutrition coach, helps you reconnect with your body through balanced nutrition, mindful movement, and stress relief practices that support your overall well-being.

Benefits of Mindful Nutrition:
🍎 Fuels your body and boosts sustained energy
🧠 Sharpens focus and mental clarity
💚 Reduces stress and promotes emotional balance
🌸 Supports long-term wellness and vitality

With 800+ on-demand classes and workshops, Topia helps individuals and teams thrive through mindful living, movement, and nourishment. Every bite and breath is an opportunity to bring your best self forward.

👉 Visit topiawellbeing.com today and discover how mindful nutrition can transform your energy and well-being. 💫 Link in Bio