12/06/2025
Non-negotiables for women with thinning hair who've been ignoring symptoms… 👀
If you have thinning hair AND you've been brushing off fatigue, weight gain, mood swings, or brain fog... this is for you.
These symptoms aren't separate. They're all connected to the same root causes. And if you want your hair back, you have to stop ignoring what your body is telling you.
Non-negotiables from a DOCTOR who specializes in Trichology:
✓ Get a FULL thyroid panel – Not just TSH. You need Free T3, Free T4, Reverse T3, and thyroid antibodies. Most doctors skip these and miss subclinical dysfunction that directly causes hair loss.
✓ Check your ferritin – It needs to be above 70 for hair growth. Most labs say 12 is "normal," but your hair is starving at that level. This is the most commonly missed cause of hair loss in women.
✓ Test your hormones – Estrogen, progesterone, testosterone, DHEA, and cortisol. These need to be balanced, not just "in range." Ratios matter more than individual numbers.
✓ Assess your gut health – Inflammation starts in the gut. If you have bloating, constipation, or digestive issues, your body isn't absorbing the nutrients your hair needs to grow.
✓ Stop ignoring your stress – Chronically elevated cortisol shuts down hair follicles. Your body won't prioritize hair when it thinks you're in danger. Stress management isn't optional.
✓ Stop relying on topical treatments alone – Oils and serums can support healthy hair but they can't fix internal dysfunction. If your hormones are off, no product will save your hair 🔬
How many of these have you actually done? ⬇️❤️