Perinatal Potpourri

03/17/2026

03/17/2026

5 TWIN PREGNANCY FACTS 👶👶

Twin pregnancies are rare and fascinating. Here are some interesting facts:

• About 1 in 250 pregnancies naturally results in twins.

• Twins can be identical (from one egg) or fraternal (from two different eggs).

• Twin pregnancies often show earlier and bigger baby bumps because the uterus expands faster.

• Moms carrying twins may experience stronger pregnancy symptoms, like fatigue and nausea.

• Twins are more likely to be born earlier than single babies, often before 37 weeks.

Twin pregnancies are special and require extra care and monitoring to keep both babies and mom healthy. 🤰👶👶💕

03/13/2026

I definitely think we should talk a little more about side effects of the epidural. This is a good one

EPIDURAL SIDE EFFECTS DURING CHILDBIRTH 💉

An epidural is a common form of pain relief during labor. While it is generally safe, some moms may experience mild side effects.

👩‍⚕️ Common Side Effects:

• Drop in blood pressure after the epidural is given
• Shivering during labor
• Itching, especially with certain medications
• Nausea or dizziness
• Difficulty pushing because of reduced sensation
• Temporary numbness or heaviness in the legs

⚠️ Less Common Side Effects:

• Headache after delivery (spinal headache)
• Back soreness at the injection site
• Longer labor or increased chance of assisted delivery

Most side effects are temporary and manageable, and doctors closely monitor both mom and baby during labor.

Always talk with your healthcare provider about the benefits and risks to decide what’s best for your birth plan. 👶💕

03/13/2026

Peanut balls are made in different colors. Know which size of peanut ball you have? Need more tips about peanut balls? See The Peanut Ball book for over 200 pictures.

03/13/2026

03/13/2026

Big news! First podcast launches Monday March 9th! Tell a Friend.

03/12/2026

03/12/2026

You don't have to grieve alone 💙

If you identify as a Black mother navigating the loss of a pregnancy or infant, the Black Moms in Loss Support Group was created for you. This space, held in partnership with Sisters in Loss, is designed to provide connection, healing, and hope with others who truly understand your journey.

Losing a baby can be one of the loneliest experiences. PSI's Black Moms in Loss group exists to make sure you don't walk that road alone.

✨ Every PSI support group is:
✅ 100% FREE
✅ Virtual (join from anywhere)
✅ Confidential (a safe space, always)

🔗 Visit https://loom.ly/iYm0qrI to learn more and register for this group.

📞 Need to talk now? Call or text the PSI HelpLine: 800-944-4773
🌐 postpartum.net

You are not alone 🤍

03/10/2026

👶 FETAL STATION GUIDE

Fetal station describes how far the baby’s head has descended into the mother’s pelvis during labor. It’s measured in centimeters relative to the ischial spines (bony landmarks in the pelvis).

🔹 Station Numbers:

-5 to -1: Baby’s head is above the pelvis (early labor).

0: Baby’s head is level with the ischial spines (engaged).

+1 to +5: Baby’s head is below the ischial spines, moving toward delivery.

+5: Crowning, baby is about to be born.

💡 Tip:

Helps doctors track labor progress

Often combined with cervical dilation to monitor delivery readiness

03/08/2026

HOW MUCH BLOOD DOES A MOM LOSE DURING CHILDBIRTH? 🩸👶

During delivery, some blood loss is normal as the baby and placenta are delivered.

🔹 Vaginal birth: About 500 mL (around 2 cups) of blood
🔹 C-section birth: About 1,000 mL (around 4 cups) of blood

Doctors and nurses carefully monitor blood loss to keep mom safe. The body is also amazing—it actually increases blood volume during pregnancy to prepare for birth.

💡 Amazing fact: During pregnancy, a mom’s blood volume increases by about 40–50% to support both mom and baby.

Every birth is unique, and medical teams are always ready to manage bleeding and keep both mom and baby safe. 💕

03/05/2026

03/05/2026

Let’s get CERTIFIED!! -OB, , AWHONN CLASSES 2026
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