Dr. Monica Cares

Dr. Monica Cares Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Monica Cares, Health & Wellness Website, Atlanta, GA.

02/16/2026

Small shifts create real change.

It’s not about extreme routines or starting over every Monday. It’s about simple, repeatable tools that support your body and mind in everyday life.

When women learn practical skills they can actually use — like meal prep rhythms, breathwork, gentle movement, and mindset resets — habits stop feeling overwhelming and start feeling sustainable.

That’s how progress becomes consistent.
That’s how wellness becomes realistic.

✨ Simple practices. Real impact.
This is how habits actually stick.

Comment READY to learn more about the Be Well Group Wellness Program.

02/12/2026

What we put in our carts becomes what fuels our bodies. Nutrition impacts more than weight.

It influences energy, hormone regulation, blood sugar stability, inflammation, digestion, and long-term health outcomes.
And for busy, overworked women, food is either working for you — or quietly working against you.

The goal isn’t perfection. It’s pattern.

Over the next few weeks, I’ll be sharing practical, evidence-based guidance on how to build meals that support metabolism, improve energy, and reduce overwhelm around food.
Because sustainable health isn’t about dieting harder.

It’s about nourishing smarter.

And this is exactly what we build inside Be Well — mindset, mindful eating, and movement, supported with accountability and real-life strategies.

Stay tuned.

02/09/2026

You don’t need more willpower.

You need rhythms that support the life you’re living. This quiet morning ritual—tea, intention, a moment to breathe—reminds me that wellness isn’t about doing everything at once. It’s about showing up consistently, even in small ways.

That’s exactly what Be Well has been about from the beginning.

As Be Well enters its next season, it continues to be a group wellness experience for women—especially moms—who are balancing full lives and want more accountability, community support, and sustainable habits that actually stick.

No extremes.
No pressure.

Just consistency, encouragement, and a space where you don’t have to do it alone.

The next Be Well group begins on the 2nd.

If you’re ready for structure that fits your real life, this may be for you.

DM me “BE WELL” for details.

You’re allowed to take care of yourself too.

02/05/2026

Wellness Wednesday

Wellness isn’t about pushing through at all costs.
It’s about learning how to adapt, pivot, and stay connected to your body through every season.

Lately, that’s meant redefining movement, prioritizing intentional self-care, and choosing practices that support longevity—not burnout.

This is exactly what we work through in my group wellness program: meeting yourself where you are, navigating the ups and downs, and building habits that are sustainable, supportive, and aligned with real life.

If you’re ready to move, care for yourself, and show up differently—but consistently—this space is for you.
Link in bio or DM me 🤍

12/14/2025

My Saturday started with a 3 mile run/walk with m y baby girl. Our nonprofit was recognized at the Run Social for Good Westside Finale for being Community Impact Partners. It was a fun and empowering experience and prioritized three things that I am passionate about, wellness, community and collaboration!!! Great way to begin my Self Care Saturday!!

12/08/2025

I showed up early on a Sunday for my first group swim. Commitment got me here, consistency keeps me growing, and community makes me stronger.

12/04/2025

Wellness We’d
I did Eight laps in the pool today!!!!
Not because it was easy… but because I had the ability to move, to breathe, and to show up for myself.
Some days our bodies feel strong. Other days, the setbacks and limitations feel heavier. But gratitude keeps us grounded. And commitment keeps us moving forward.
Today I’m celebrating progress — not perfection.
Movement — not comparison.
Breath — because it’s a gift.
Here’s to staying the course, one intentional step (or lap!) at a time.
PremierWellness

11/24/2025

Wellness isn’t a burden, it’s a becoming. Your wellness journey is yours. It doesn’t have to be overwhelming or perfect-just personal, powerful, and purposeful. Honor who you are and who you are becoming! wellness

Address

Atlanta, GA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14702960984

Website

https://givebutter.com/GivingwithGirlsGrowingGracefully

Alerts

Be the first to know and let us send you an email when Dr. Monica Cares posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Monica Cares:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category