Hol+

11/06/2025

New Look, Same Care: CentreSpringMD is now hol+

You may have noticed something a little different about us lately. We're excited to share some wonderful news: CentreSpringMD has evolved, and we are now hol+.

While our name and look have changed, our mission to provide personalized, holistic healthcare for families and individuals remains the same. This transition represents a

You may have noticed something a little different about us lately. We’re excited to share some wonderful news: CentreSpringMD has...

11/05/2025

Vitex For Fertility Over 40: A Natural Approach To Late Pregnancy

Natural support for fertility over 40 with Vitex. Balance hormones, regulate cycles, and support luteal health for smoother conception.

Natural support for fertility over 40 with Vitex. Balance hormones, regulate cycles, and support luteal health for smoother conception.

11/03/2025

New Alzheimer’s Tests: A Hopeful Horizon

For families touched by Alzheimer's disease, the journey is often filled with uncertainty and a deep desire for answers. The slow progression of cognitive decline can be a heavy burden, leaving many to wonder if there was anything they could have done sooner. Fortunately, cutting-edge testing methods are emerging, offering

For families touched by Alzheimer’s disease, the journey is often filled with uncertainty and a deep desire for answers. The...

10/30/2025

Does Melatonin Affect Testosterone Levels In Men?

Melatonin may influence testosterone indirectly by improving sleep. Learn how sleep quality supports hormonal balance and if melatonin is right for you.

Melatonin may influence testosterone indirectly by improving sleep. Learn how sleep quality supports hormonal balance and if melatonin is right for you.

10/24/2025

Magnolia Bark For Sleep: Your Guide To Better Rest

Magnolia bark for sleep helps lower stress, calm the mind, and promote deep rest—your gentle, natural aid for better sleep.

Magnolia bark for sleep helps lower stress, calm the mind, and promote deep rest—your gentle, natural aid for better sleep.

10/22/2025

How To Naturally Get Milk Supply Back Up After Being Sick

How to boost milk supply after illness with hydration, nursing strategies, and nourishment. Safe, natural tips for recovering lactation.

How to boost milk supply after illness with hydration, nursing strategies, and nourishment. Safe, natural tips for recovering lactation.

10/20/2025

Is Honeycomb Good For Weight Loss? Benefits of Propolis, Beeswax, and Royal Jelly

Is honeycomb good for weight loss? Explore propolis, beeswax, royal jelly, and raw honey + tips for mindful, balanced weight management.

Is honeycomb good for weight loss? Explore propolis, beeswax, royal jelly, and raw honey + tips for mindful, balanced weight management.

10/17/2025

Foods That Kill Mold: 7 Foods That Help Remove Mold and Mycotoxins from the Body

Foods that kill mold in body might sound too good to be true—but when your system’s dealing with hidden mold exposure, what you eat can make a real difference. Mold and its toxic byproducts, called mycotoxins, can quietly build up and throw your body off in ways that feel vague

Feeling foggy or inflamed? Learn which foods help remove mold and mycotoxins from your body to support clearer energy and gut repair.

10/13/2025

Breast Cancer Rates Are Rising in Younger Women

For decades, breast cancer has been of little concern for women younger than 50. However, a concerning trend is emerging—breast cancer is increasingly being diagnosed in younger women. This shift highlights an urgent need to understand why this is happening and what can be done about it.

This diagnosis in younger

For decades, breast cancer has been of little concern for women younger than 50. However, a concerning trend is emerging—breast...

10/13/2025

30-Second Er****on Tonic with Baking Soda: Is It Legit?

The “30 second hard tonic with pure baking soda” is buzzing all over TikTok and social media, promising a fast, powerful boost to your sexual performance. It sounds almost too good to be true—just a simple kitchen staple offering a rapid boost in sexual performance.

But before you rush to mix

Is the 30-second baking soda tonic a real performance booster or just hype? Learn the science and truth behind this viral ED remedy.

05/19/2025

⏰ Last chance to register! ⏰

Join Dr. Acharya for an eye-opening webinar on nurturing your child’s brain health. 🧠✨ In this session, Dr. Acharya will discuss common pediatric mental health challenges like meltdowns, anxiety, focus issues, and share holistic strategies to support your child’s emotional and mental well-being.

Don’t miss out—register now before it’s too late!

🗓️ Link in bio

05/17/2025

It's the weekend! Are you still feeling stressed? Here are our Top 5 Tea recommendations that naturally lower cortisol

These herbal favorites support adrenal balance, calm the nervous system, and help you unwind, mind and body.

Ready to steep in the benefits? Head to our blog to explore the full list and find your perfect calming cup.