Kelly the Trainer: Live the Life!!!

10/16/2017

Kelly the Trainer’s 4 week GET FIT Program $25

INCLUDES:

- private page for participants only for direct access and accountability

- Fat loss program. Whether you want to lose those last few pounds or kick start a plan, this program will put you in a calorie deficit to accomplish that task!

- Macro based program in which you will track calories, fat, protein and carbs.

- Allows one cheat meal per week, so don’t worry about going through the holidays!

- 5 day per week workout load

- 4 week intense workout program provided

- discount on one on one training that includes $100 for 4- 30 min one on one sessions!

- Food list and help via private page

- Officially starts Nov 3rd and goes through the entire month of November. We take it each day at a time! Sign up now to get your spot!

Only $25 for the month!
Invite 5 friends and get your month FREE!

Guaranteed results if you follow the plan!

Kelly the trainer

06/11/2017

Today's the LAST day for this incredible personal training sale! Offer Expires tonight at midnight!!For $120 you get:
-DAILY accountability from your trainer, tips on eating out, food journaling, and 24 hr access to help.
- one on one 30 min session with trainer each week, hard core workout, weekly assessment and weigh in/check in to make sure you are reaching your goals!
-food list, tips and workout suggestions for the days we do not meet
- monthly evaluation to make sure you are reaching the goals you have!

Can't beat this price!
Jump in while you can, I only have 2 spots remaining!!
Kelly the trainer

06/09/2017

Hey guys! After taking a small break from training, I am back with an incredible special to get business rolling again. This is a steal, as I usually only offer hour long sessions and this price is worth the daily accountability alone!! If you need to reach some goals.... let's do it! I come to you!

Personal training special
THREE DAY SALE ONLY ! I do not plan to be offering 30 minute sessions after this special.
Must sign up this weekend!
$120
You get:
-One face to face consultation (weigh in, measurements, goal setting)
-One month worth of DAILY food and workout accountably
-1x per week 30 min. one on one workouts (total 4 sessions per month)

Let me know if you are interested! Ps: can only service Gwinnett county for this special!

Kelly the trainer

06/08/2017

Hey guys! After taking a small break from training, I am back with an incredible special to get business rolling again. This is a steal, as I usually only offer hour long sessions and this price is worth the daily accountability alone!! If you need to reach some goals.... let's do it!

Personal training special
THREE DAY SALE ONLY ! I do not plan to be offering 30 minute sessions after this special.
Must sign up this weekend!
$120
You get:
-One face to face consultation (weigh in, measurements, goal setting)
-One month worth of DAILY food and workout accountably
1x per week 30 min. one on one workouts (total 4 sessions per month)

Let me know if you are interested! Ps: can only service Gwinnett county for this special!

Kelly the trainer

12/16/2016

For those that don't know, I will be doing the D***Y Challenge in January, which 48.6 miles in Disney World! The race is in January, but this weekend I will be completing my last long training run (which is the race mileage) 5k, 10k, half and full all this weekend.
Please pray for me this weekend for good weather, strength and ability!(because lets be honest..this IS D***y! ha!)
I also have dedicated my runs to the lord so use my runs for prayer. So if you have any prayer requests let me know and I will intercede!

My complete training videos and updates are on my page, RUNDISNEY WARRIORS

And lastly, if you would like to support my journey to the D***Y, I am offering one month workout and accountability plans that will help fund my trip! Just message me for details. Thank you!

07/25/2016

Week #11 training for the Walt Disney Marathon Weekend D***Y CHALLENGE (48.6 miles)
Training runs: Friday: 6 miles/Saturday:10 miles to see entire video, Please follow my complete journey on Facebook: DISNEY WARRIORS
***y

Week #11 training for the Walt Disney Marathon Weekend D***Y CHALLENGE (48.6 miles) Training runs: Friday: 6 miles/Saturday:10 miles to see entire video, Ple...

07/19/2016

😂😂😂😂😂

06/03/2016

06/01/2016

Health thought for the day:
"What do YOU want for yourself health wise? What are YOUR goals? Not what your friends, or family want for you- what do YOU want?
Don't be afraid to fail, to be pushed.. to reach those goals! Think about what you want, and then make it happen! Reach for what may seem impossible... you just might be surprised about what can be achieved, if you just try!

05/27/2016

What are your current fitness goals?

05/12/2016

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not"

04/30/2016

I do 300+ pull-ups a week! One year ago I could only do 3! Subscribe to follow me to the D***Y!
https://youtu.be/qwKiwIqqpho

Here are some gym goals I am currently doing, including 300+ pull-ups a week and handstand push-ups!