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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

Confidently Nourished

Home
United States
Atlanta, GA
Confidently Nourished

-Outpatient Eating Disorder Recovery Treatment
-Intuitive Eating
-HAES
-Weight Inclusive Care

08/11/2023

👂 In case you haven’t hear, body liberation is here to stay! As a growing movement for body autonomy, acceptance, and social justice - here are a few things we must correct in how we THINK about body liberation:

1️⃣ Body liberation =/= anti-fitness! The body liberation stands by the fact that you cannot assume a person’s health or abilities based on their appearance nor do they owe you health.

2️⃣ Unlike body positivity, body liberation actively works toward addressing marginalized communities. it is intersectional and for everyone!

3️⃣ Body liberation isn’t going anymore. Although there may be times where is it talked about more than others, it is not another trend that will disappear overtime.

What are some other common misconceptions you might have heard about body liberation? Drop them in the comments below! 👇

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08/09/2023

💖 Body liberation is a journey, not a destination. Here are 6️⃣ ways to begin exploring your relationship with your body and finding peace within yourself.

Which one(s) resonate with you? ⤵

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08/07/2023

❤️ Body liberation is all about the belief that all bodies are worthy and deserve to exist as they are.

For the month of August, join our “Weekly Body Liberation Challenge” to reconnect with your current body, dismantle societal beauty standards, and find confidence in being YOU.

For this week, let’s work on accepting ourselves as we are - without any filters, photo editing apps, etc. 🙅‍♀️

As Eating Disorder Dietitians who work closely with body image, we see first hand how social media can affect the way we feel about our bodies.

With this challenge, we hope remind you that you are WORTHY and deserve to exist as you are - without the need to alter your appearance! 👍

If you participate in this challenge, remember to tag us at ❤️

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08/04/2023

📣 PSA: You don’t owe anyone health! 📣

⚡️Your body is yours and it's nobody's business but your own.

⚡️You are free to exist in your own skin in whatever way feels right to you.

⚡️Don't let anyone else's standards or expectations dictate how you choose to live in your body.

This is not a permission slip to engage in unhealthy behaviors but rather a reminder that all bodies are worthy and deserve to exist as they are. As a person, you have the power of autonomy! 🙌

Double tap if you agree! 💖

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08/02/2023

Body liberation is much more than accepting all bodies as they are ❤️

✅It is about recognizing and dismantling the systems of oppression that contribute to body shaming and discrimination.

✅It is about creating a world where all bodies are respected and valued, regardless of size, shape, ability, or any other factor.

✅It involves advocating for and supporting policies and practices that promote body autonomy, diversity, and inclusivity.

👉 To learn more about Body Liberation, swipe through this post!

Credits to Sarah Glinski, RD! https://www.wellandgood.com/body-liberation/

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07/31/2023

📣 PSA: YOU DON’T NEED TO DIET!

The global weight loss and weight management diet market size has a values of more than 175 BILLION DOLLARS. It is not an industry with your health and happiness in mind. If you have every come across a diet ad that made you dissatisfied with your body, it means that their marketing is working - not that you actually need to diet!

To watch out for fad diets, be mindful of whether they are offering quick fixes, promoting black and white thinking when it comes to food, or brands itself as a lifestyle.

If you are feeling the urge to diet, here’s what you may be needing instead -

👉 healing your relationship with food

👉 unlearning food faddism and food rules

👉 healing your relationship with your body and body image

⚠️ Disclaimer: This post should not be used in place of medical advice or seeking professional help. If a diet is deemed medically necessary for your specific health concerns, this post is not for you!

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07/28/2023

Red flags to watch out for when you see a new diet trend on social media, hear it from a friend, or find it in a magazine! 🚩

Remember to prioritize your health and listen to your body.

Don't fall for quick fixes or restrictive diets that promise unrealistic results. 🔎

What diets have you tried in the past and what were their red flags?! Comment below! ⤵

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07/26/2023

Don't let diet culture consume your life! 😰

The next time you feel tempted to diet again, try these alternative activities instead of dieting to feel more joy and connection with your body.

Remember that dieting wont help you towards the goal they market themselves to.

If you are looking for food freedom and to actually enjoy life, you need to eat enough! ❤️

Double tap if you agree! 🙌

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07/24/2023

📣 The TRUTH about some of the most common fad diets -

They’re not all that they are made out to be.

A common theme you may find with fad diets is that they offer quick fixes without really explaining the scientific evidence behind their food rules.

Now that you know the truth behind some of them, opt for sustainable lifestyle changes that work with YOUR life and YOUR individual nutrition needs. 🙌

For more help, message us today to speak with a Registered Dietitian! 💌

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07/21/2023

If you notice any of these sneaky ways diet culture is showing up in your life, remember that you have the power to reject it. 👋

Instead, focus on nourishing your body and mind with healthy habits and positive self-talk. 🗣

Let's break free from diet culture and embrace body positivity and self-love! 💕🙌

Think about it... how does diet culture show up in YOUR life?!

Let us know in the comments ⤵️

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07/19/2023

Here’s a reminder that what you eat says NOTHING about you! 🙅‍♀️

Eating a salad 🥗 doesn’t mean someone is on a diet, morally better, has more self-discipline, etc.

On the same note, eating a cookie 🍪 doesn’t mean someone is “bad”, ignoring health, or any of that sorts!

Food choices are made based on a variety of reasons and none of them help to dictate what kind of person you are or what your intentions are.

👉Some examples of why people may choose they food they do could be culture, accessibility, affordability, personal preference, and more.

If you find yourself labeling foods as good or bad, healthy or unhealthy - identify where these beliefs may come from and challenge them. ✍️

Are these beliefs fact or fueled by fear? 🔎

If you need extra support in healing your relationship with food & body, apply to work with us today in the link in our bio! 🥳

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07/17/2023

💖 Healing your relationship with your body doesn’t mean having a positive body image 24/7!

It’s okay to exist in the middle for as long as often as you need. In the middle is where you will find body neutrality and body acceptance.

Body acceptance is the concept of accepting your body without being completely satisfied with all aspects of it.

👉 To practice body acceptance, try using some of these affirmations when you feel negative body thoughts creep in.

Instead of letting these thoughts spiral, using body acceptance affirmations can help you be mindful and appreciative of where are currently are in your body image recovery! 🌻

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Address

Atlanta, GA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+14049993149

Website

https://confidentlynourished.co/

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