The Rejooov Collective LLC

The Rejooov Collective LLC I'm tryna change the way our community looks at total wellness.

12/08/2024

We prioritize movement around here. So tell me... what are you into?

Yoga?
Dancing?
Roller blading?
Strength Training?

& Are you willing to try something new?

Running?
Climbing?
Hiking?
Tumbling?

A new year is around the corner baby! Allow 2025 to be the year you embrace reconnection through self discovery 🤌🏾

Let me know below if you're interested in joining the collective, let's rejooov together!

Mental fitness is JUST AS if not even MORESO important than physical fitness. Consider everytime you experience an adver...
04/12/2022

Mental fitness is JUST AS if not even MORESO important than physical fitness. Consider everytime you experience an adverse emotion a workout. We should all be reaching to be just as strong mentally as we can be physically.

How? Good question.

Well, you start by learning yourself. Learning what your triggers are. Practice breathing before responding, whatever happened, can wait for you to gather yourself.

Second step is to acknowledge when you feel yourself slipping. The more you recognize it, the better you get at catching yourself.

It takes a lot of getting used to, and you will get discouraged because old habits die hard, but eventually, you'll get to a point where it's second nature.

Good luck on the journey and remember to go easy on yourself and give yourself lots of grace. I'm rooting for you!

Me: does a quad focused workoutMy Quads: sore as s**tMe:
02/06/2021

Me: does a quad focused workout
My Quads: sore as s**t
Me:

11/17/2020

All you need is the audacity to believe in you.

Balance.Balance of the mind. Balance of the body.Balance of self.How often do you remind yourself of your need for balan...
11/12/2020

Balance.

Balance of the mind.
Balance of the body.
Balance of self.

How often do you remind yourself of your need for balance? To return to center? To maintain equilibrium?

What are your techniques?

How do you remain balanced and, when knocked off kilter, return to that state of balance?

Inquiring minds would like to know 🙏🏾

Did you meditate today?
08/18/2020

Did you meditate today?

My goal for this month is to get my eating habits and nutrition together. What are y'all fitness goals for the month?
08/02/2020

My goal for this month is to get my eating habits and nutrition together.

What are y'all fitness goals for the month?

02/07/2020

Summer bodies are made in the Winter 🙌🏾
Y'all tryna get fit or nah?

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Atlanta, GA

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+17702092318

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