07/17/2025
π΄ Struggling with lower back pain at night? The way you sleep might be part of the problemβand the solution.
Small adjustments in pillow placement can go a long way in relieving pressure and supporting your spine while you rest.
ποΈ Here are 3 expert-approved sleep positions that can help:
βοΈ Back sleeping: Pillow under the knees
βοΈ Side sleeping: Pillow between the knees
βοΈ Fetal position: Pillow between the knees, knees drawn up
π§ Pro tip: A simple pillow in the right place can help reduce tension and support spinal alignmentβso you wake up feeling better, not worse.
π¬ Have you tried one of these positions before? Drop your go-to sleep style in the comments below!