Ra-Nrg Fitness

Ra-Nrg Fitness Fitness • Mobility • Yoga • Mindfulness

12/27/2025

You don’t have to explain why your body reacts like this.
The body remembers everything — stress, overwork, emotions, tension.

Those sounds you hear?
That’s the nervous system exhaling.

A lot of people tell me:
“I felt it just watching this.”
That’s because your body recognizes relief when it sees it.

If this made you pause…
your body is asking for something.

Comment or DM “RELIEF”
and I’ll guide you from there





12/09/2025

Your hips don’t just get tight — they protect.

Every release you just watched:
• unloads your lower back
• unlocks your pelvis
• frees your breath
• and lets your nervous system stop fighting

This isn’t random stretching.
This is structural work, nervous system work, and deep fascia release without force.

If you sit a lot… your hip flexors, psoas, QL, and low back have been negotiating tension for years.

Today we taught the body how to stop guarding.

Atlanta/Marietta — when you’re ready, I’ll take care of you.





12/05/2025

I can finally feel myself again…
my thoughts are mine…
my reactions are mine…”

This is the body letting go of hypervigilance.
This is what safety in the nervous system feels like.
This is home.

If you’ve been feeling disconnected from your own body,
just know there is a way back.





11/28/2025

This is your moment. ⚡️
If you’re tired of stopping and starting… let today be the day you choose yourself. 💪🏽
Train with structure, support, strength, mobility, and community — and step into December already ahead. 🚀
Black Friday ends TONIGHT. ⏳🔥
DM me ‘INFO’ and I’ll help you lock in the program that fits your goals. 📩

11/18/2025

pulled up barely touching the floor with her fingertips. One session later… flat palms to the ground with ease. When you open up the entire posterior chain, the body moves the way it’s supposed to. Assisted Stretch Therapy isn’t a luxury—it’s the upgrade your mobility, training, and recovery have been missing. Your next breakthrough is one session away.

Ready to feel the difference for yourself? Book your first stretch session and let’s unlock your range.

11/15/2025

I’m talkin ON AND POPPIN’ 😮😂
This release was wild.
Every finger on her right hand popped — and the tension instantly left her whole arm.
When you carry stress, it hides in the smallest places.
I help you let it go.

If you’re dealing with stiffness, pain, or stress in the hands, shoulders, or back…
this is your sign.

Local to Atlanta? It’s time. Book your stretch! 👌🏾

Book a session & experience the release for yourself!









11/05/2025

Your body is carrying more tension than you think.
Not just muscle tension — emotional tension, stress, pressure, survival mode.

When I float someone, the goal is simple:
Teach the body how to feel safe enough to release.
And once it does?
The mind, breath, and nervous system follow.

Most people don’t even realize how heavy they’ve been feeling…
until they feel weightless again.

If your body has been tight, stiff, overwhelmed, or working through a lot lately —
it’s time. Book your reset session.

Feel Good From The Inside Out.
🜂 RA NRG Movement

DM “FLOAT” for session info.
or
Click the link in my bio to book.



10/31/2025

Squat form changed in one session.

This wasn’t just “a stretch.”
We assessed where her restriction was → focused on the right side → rebalanced her hips.
Now her squat is smoother, deeper, and more aligned.

If your body is fighting you when you move, it’s usually not strength.
It’s mobility.
It’s tension.
It’s imbalance.

Fix the restriction → the movement unlocks.

Stretch therapy is performance work.
Not just pain relief.

DM STRETCH to book your session.
Your body will thank you.

Address

Atlanta, GA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 7pm
Thursday 7am - 9pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+14704953549

Website

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