Ra-Nrg Fitness

Ra-Nrg Fitness Fitness • Mobility • Yoga • Mindfulness

11/28/2025

This is your moment. ⚡️
If you’re tired of stopping and starting… let today be the day you choose yourself. 💪🏽
Train with structure, support, strength, mobility, and community — and step into December already ahead. 🚀
Black Friday ends TONIGHT. ⏳🔥
DM me ‘INFO’ and I’ll help you lock in the program that fits your goals. 📩

11/18/2025

pulled up barely touching the floor with her fingertips. One session later… flat palms to the ground with ease. When you open up the entire posterior chain, the body moves the way it’s supposed to. Assisted Stretch Therapy isn’t a luxury—it’s the upgrade your mobility, training, and recovery have been missing. Your next breakthrough is one session away.

Ready to feel the difference for yourself? Book your first stretch session and let’s unlock your range.

11/15/2025

I’m talkin ON AND POPPIN’ 😮😂
This release was wild.
Every finger on her right hand popped — and the tension instantly left her whole arm.
When you carry stress, it hides in the smallest places.
I help you let it go.

If you’re dealing with stiffness, pain, or stress in the hands, shoulders, or back…
this is your sign.

Local to Atlanta? It’s time. Book your stretch! 👌🏾

Book a session & experience the release for yourself!









11/05/2025

Your body is carrying more tension than you think.
Not just muscle tension — emotional tension, stress, pressure, survival mode.

When I float someone, the goal is simple:
Teach the body how to feel safe enough to release.
And once it does?
The mind, breath, and nervous system follow.

Most people don’t even realize how heavy they’ve been feeling…
until they feel weightless again.

If your body has been tight, stiff, overwhelmed, or working through a lot lately —
it’s time. Book your reset session.

Feel Good From The Inside Out.
🜂 RA NRG Movement

DM “FLOAT” for session info.
or
Click the link in my bio to book.



10/31/2025

Squat form changed in one session.

This wasn’t just “a stretch.”
We assessed where her restriction was → focused on the right side → rebalanced her hips.
Now her squat is smoother, deeper, and more aligned.

If your body is fighting you when you move, it’s usually not strength.
It’s mobility.
It’s tension.
It’s imbalance.

Fix the restriction → the movement unlocks.

Stretch therapy is performance work.
Not just pain relief.

DM STRETCH to book your session.
Your body will thank you.

10/24/2025

She couldn’t touch her toes. Now she moves easier, feels stronger, and trusts her body again. 🧘🏽‍♀️ Stretch therapy isn’t just flexibility — it’s freedom.
✨ Move Better. Feel Better. Live Unstuck.
Book your session ➡️ https://ranrgmovement.simplybook.me

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10/16/2025

Meet Terrie 💪🏾✨
After taking medical leave from work, her knees ached, her arm was tight, and her body felt stuck.

Two stretch sessions a week changed everything. She’s pain-free, more flexible, and feeling rejuvenated from the inside out.

This is what happens when you commit to your body’s healing.

🔗 Book your stretch session today and start your transformation.

10/13/2025

Ready to move, breathe, and release? 🌬️✨
Join me this Wednesday at 6PM for Flow • Flex • Chill — a one-of-a-kind yoga experience that restores your body, resets your mind, and recharges your energy.
💪🏾 Bring a friend — their first visit is FREE!
📍 Physique Me Please | Feel good from the inside out.

10/13/2025

Most people carry years of stress, tension, and emotional weight in their body without realizing it. That tight back, stiff hips, or constant neck pain? It’s not just physical — it’s stored energy waiting to be released. My assisted stretch therapy helps your body let go so you can move, breathe, and feel free again. DM ‘Release’ or hit the link in my bio if you’re ready to feel that shift.

Address

Atlanta, GA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 7pm
Thursday 7am - 9pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+14704953549

Website

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