Cygni Health and Wellness

09/03/2019

"Older adults worried about falling typically receive general advice: Take an exercise class. Get your vision checked. Stop taking medications for sleep. Install grab bars in the bathroom."

And while these above recommendations are a good start...studies show that they may not be enough to decrease fall risk.

To make a big difference in fall risk people need a personalized fall reduction plan, that takes into account their specific fall risk factors.

Older adults worried about falling typically receive general advice: Take an exercise class. Get your vision checked. Stop taking medications for sleep. Install grab bars in the bathroom.

08/24/2019

Weight Training is so important to maintain mobility and independence. It’s never late to start exercising and you can benefit well into your 60’s, 70’s 80’s and 90’s!

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.

08/22/2019

We can help with natural pain relief without dangerous side effects!

08/20/2019

Testing leg strength during our Balance and Fall Prevention education class last month at the Freeman Poole Senior Center.

30 second Chair Stand Test. To complete test sit in chair, and stand up timing yourself for 30 seconds. Count the number of time you complete a full stand. A score below average for your age range indicates a risk for falls. Scores less than 8 unassisted stands are associated with lower levels of functional ability. See comments for averages for your age range.

So give it a try! Tell us how you did in the comments below or sending us a message!