Esther Abiola

Esther Abiola Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Esther Abiola, Atlanta, GA.

05/02/2022

Allow me grace your occasion with this lovely fruit infused natural drink called ZOBO. This is not regular, avail me a stand at your even this summer and you will be glad you did.

Without watermarking the pictures, you will already know which one is the best. Why are you buying catfish that has been...
03/10/2022

Without watermarking the pictures, you will already know which one is the best. Why are you buying catfish that has been infested with ants and dirts, when you can simply order for the best from Here, We bring only the best and the cleanest items for your African meals. If you love yourself and your family? You will buy from the best plug!!!!

03/02/2022

Thanks for your patronage Ma. Ponmo Ijebu still available in wholesale and retail prices.

02/25/2022

To all my ponmo lovers! What are you waiting for? It’s available for purchase at a very affordable price. The weekend is upon us, what are you cooking?

Thanks to 💃🏾💃🏾💃🏾

If you buy this Kulikuli from me and you don’t like it, I’ll give you all your money back.
02/12/2022

If you buy this Kulikuli from me and you don’t like it, I’ll give you all your money back.

Pepper soup spice !!!!!!!!! Good for the weather, the very best .
02/12/2022

Pepper soup spice !!!!!!!!! Good for the weather, the very best .

And the all time favorite catfish is here. It’s clean, fresh and ant free. If you have bought this before, you will know...
02/12/2022

And the all time favorite catfish is here. It’s clean, fresh and ant free. If you have bought this before, you will know it’s the best. Dried catfish and Panla available for immediate purchase.

Original yaji. Aka Suya spice now available at an affordable price.
02/11/2022

Original yaji. Aka Suya spice now available at an affordable price.

Available at affordable prices call or dm.
02/11/2022

Available at affordable prices call or dm.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite...
02/11/2022

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

Almost all dates sold in Western countries are dried.

You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

Dates have an excellent nutrition profile.

Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1).

Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

A 3.5-ounce (100-gram) serving provides the following nutrients (1):

Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are also high in antioxidants, which may contribute to many of their health benefits (2Trusted Source).

SUMMARY
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
2. High in Fiber

Getting enough fiber is important for your overall health.

With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).

Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool (3Trusted Source).

Address

Atlanta, GA

Telephone

+14042716192

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