Longevity Secret

Longevity Secret Your resource for knowledge, resources and inspiration on how to achieve healthy longevity. Everyone wants to have a Long and Healthy life. Eat Healthy
2. Aicha.

In this day and age of toxic and nutrient deficient food it is our job to find ways to feed our body with the nutrients it needs to perform its functions the best way possible. When we do this not only are we healthier and have more energy but we can have a long and much more enjoyable life. Longevity Secret will be a page that will focus on sharing knowledge and information about what you can do today to have a long and healthy life. We have done a lot of research and found that there are 6 universal things that we can do to achieve that:

1. Stay Active
3. Reduce Stress
4. Have Friends
5. Sleep Well
6. Avoid Bad Habits

I hope that you join me in this journey and you enjoy the things that I continue to learn and discover and share with you.

An example for us all!
03/10/2023

An example for us all!

"I didn't feel 72-years old. I still feel like I'm in my 30s...it's almost like if you stick it out you can't fail... you can't!"We hope Diane's story can i...

FIRST GARDEN BASICSIn this video series I will be sharing the basic information that you need to have to start a new gar...
04/26/2022

FIRST GARDEN BASICS
In this video series I will be sharing the basic information that you need to have to start a new garden. I hope that this information makes it simple for you and inspires you to start your first garden.

In this video series I will be sharing the basic information that you need to have to start a new garden. I hope that this information makes it simple for y...

His secret: Serve God and be nice to people.
01/06/2022

His secret: Serve God and be nice to people.

The country's oldest surviving World War II veteran, Lawrence Brooks, died Wednesday at the age of 112.

Magnolia Tendril Snap Pea flowers still growing, still producing, still one of my favorites.I love 💕 the flowers and I l...
12/12/2021

Magnolia Tendril Snap Pea flowers still growing, still producing, still one of my favorites.
I love 💕 the flowers and I love the snap peas and fresh off the vines!🌱

MY HUSBAND SAYS I'M A FARMER 😅I went to my home garden to get romain, red leaf lettuce and crunch lettuce to make a deli...
12/12/2021

MY HUSBAND SAYS I'M A FARMER 😅
I went to my home garden to get romain, red leaf lettuce and crunch lettuce to make a delicious salad. When I came in with my bowl of beautiful lettuces my husband declared that I am a farmer. 😂🌱💕
I didn't disagree, but think that I am actually a passionate gardener.
I even started doing videos for fun and to hopefully inspire others.
Check them out here:
https://youtube.com/channel/UCn9Sz-rQt22Ig2zSbh_c8vA

I started planting trees for my orchard and then one day all of them were destroyed.  Watch the video to see what happen...
11/23/2021

I started planting trees for my orchard and then one day all of them were destroyed. Watch the video to see what happened and what I did about it...

Here are the supplies I used to plant & protect my fruit trees:I ordered dwarf trees because I don't want them to get too big and I want to be able to reach ...

THE EVILS OF SUGAR
11/21/2021

THE EVILS OF SUGAR

Excess sugar is known to contribute to obesity, diabetes, and other conditions linked to heart disease, and now new research links it to unhealthy cholestero...

You can garden in the fall too and get delicious organic food!  I love the lettuces, kales and radishes!  I am very exci...
11/15/2021

You can garden in the fall too and get delicious organic food! I love the lettuces, kales and radishes! I am very excited to see if my broccoli, cabbage and brussels sprouts actually grow! Last year they were a fail, but this year they are looking MUCH better!!

You can garden in the fall too and get delicious organic food! I love the lettuces, kales and radishes! I am very excited to see if my broccoli, cabbage an...

11/12/2021

This is what I aspire to...

Starting to prepare my Fall Garden.
11/11/2021

Starting to prepare my Fall Garden.

Everyone needs a place of refuge from the ugly and stressful things in the world. I found such a place when I planted my first food garden in the spring 2020...

You can grow a whole garden in pots!
11/01/2021

You can grow a whole garden in pots!

Everyone needs a place of refuge from the ugly and stressful things in the world. I found such a place when I planted my first food garden in the spring 2020...

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Atlanta, GA

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