WM Fitness Inc

02/02/2024

It’s National wear Red Day!!
Cardiovascular disease is the number one killer of women .
Here’s how you can help others and yourself:

1) Get CPR certified
2) Know your own numbers, get your yearly physical and take charge of your health
3) Make well-being work for you
4) Raise awareness

06/25/2022

06/01/2022

I couldn’t love this more! It’s so true!

02/07/2022

The podcast has officially begun!! https://open.spotify.com/show/53Mog3IzXzttbqCNyA43Jr?si=gNaIa1yKTty2XP4TLPohrg

02/07/2022

I started a podcast!!
The goal is to chat about one topic for 3-5 episodes and to keep it all short and sweet! Take a listen and let me know what you think!!

Listen to The WM Fitness Podcast on Spotify. WM Fitness is the brainchild of Janel Seeke, a woman who once weighed 330lbs and has maintained her weight loss for over 20 years. This podcast focuses on creating a safe, welcoming space for individuals who may be struggling with day to day wellness (or...

01/29/2022

Many folks have told me that I should start a podcast, so I’m doing it! Got some good things planned out this morning, more info coming soon.

01/16/2022

Water is so good for you!!

01/02/2022

My biggest food struggle is eating after dinner. I can eat so healthy all day long and then after dinner my sweet tooth kicks in. I always track my food on MyFitnessPal, but I need something more. So, I’m using two trackers this year, 1 - for my workouts and 1 - for no treats after dinner.
I am leaving them in plain site so I can see them regularly.

06/21/2021

And so are you!!

12/09/2020

Running and strengthening, that’s what it’s all about!!

12/01/2020

My toe is not healed, dr said get back to your normal life and if the pain is too much I’ll take the chipped bone fragment out. I am trying as hard as possible to “get back to my normal life”. The pain is still there and I’m trying to decide how much is too much (pain wise).