Kelly Holness, Health and Wellness Coach

02/03/2021

Making necessary changes in your life can be difficult. Sometime you need an accountability partner, a support person to help guide you. As a nurse, I help people regain optimal health. As a health coach, I guide people in making lifestyle changes to live life full of optimal health: physically, emotionally and mentally. Make yourself a priority and find inner balance.

05/23/2020

03/20/2020

Change your mindset. Change your life. By following this easy 3-step process to change your mindset, you will begin attracting the results you want in life.

02/16/2020

Quit worrying about what others think of you, be more concerned about what you think of you.

02/09/2020

We all find it difficult to stay positive in bad times. This is something that we all struggle with and it's completely normal. We tend to feel like we have no hope or when we go through a challenging time. Perhaps, you just lost somebody, you're going through tough financial times, or maybe tough t...

11/30/2019

Caring for the caregivers: professionals and non-professionals. Find out more about Compassion Fatigue and how to care for yourself and others suffering with it.

In this compelling talk, Juliette introduces us to “Compassion Fatigue." A hugely pervasive syndrome that not only affects people like professional caregiver...

11/29/2019

Part of self-care is surrounding yourself with friends who support you, love you and build you up. Reach out to those friends who bring you joy, they probably miss you as much as you miss them.

11/06/2019

10/24/2019

Who is your best friend? Are you someone's best friend? Part of really loving yourself is being your own best friend first....building yourself up as you would your best friend; loving, encouraging, pushing her to be her best....

Part of self-care is having and being a best friend, cherish and continually cultivate that relationship as you do all important relationships.

If you have lost touch with someone in your past who you had a really good friendship with, reach out...reconnect. They may want and need you in their life as much as you do.

A best friend is someone who is there for you through thick and thin. It's someone who listens and understands you. Someone you can call anytime about anything you feel you need to 'tell' or 'vent'. It's someone who will stand up for you in the times when you need it most, keep your secrets close, a...