12/01/2025
Getting an accurate blood pressure reading at home is critical, but a lot of people mess up the setup! Watch this video for the exact steps, from arm position (no cheating! ๐) to reading the top and bottom numbers.
โก๏ธ Pro Tip: Make sure your device is an upper-arm cuff! We recommend validated machines like Omron or A&D Medical for the best results.
Knowing your numbers is step one for better health! If your readings are confusing you, or you need a comprehensive health check-up, a True Wellness Nurse Practitioner can come to you to discuss your results and next steps.
Tap the link in bio to book your mobile appointment today! ๐ฉบ