Bizzy Bod Fitness

10/26/2019

When you are rolling up your yoga mat and spot a German Shepard behind you 👀 🐕 ......

But you ain’t worried because you can outrun him and his owner .... what do y’all think... should I be worried 😧 yes or no?

🧢🧠 🙇🏾‍♂️🏃🏾‍♂️🐕💪🏾👟🥗🥒🥬🍌🍎🥬🥑🥥

08/11/2019

Did you workout today? Share some of your workout routines with us in the comment section below ....new workout video coming soon ⬇️ 🏃🏾‍♂️🏋🏾‍♂️🧘🏾‍♂️

07/24/2019

Don’t forget to drink water 💦 drip so hard don’t stand too close

07/23/2019

New Episode 🚨 https://youtu.be/xY4--F0w3O4 Check us out as we demonstrate common stretching techniques to obtain more muscle flexibility and endurance, while releasing stress from your body and mind ....yes kids can get stressed too 🧠 🧘🏾‍♂️🤸🏿‍♂️🧘🏿‍♀️☯️🥇

07/23/2019

New Episode 🚨 Check us out as we demonstrate common stretching techniques to obtain more muscle flexibility and endurance, while releasing stress from your body and mind ....yes kids can get stressed too 🧠 🧘🏾‍♂️🤸🏿‍♂️🧘🏿‍♀️☯️🥇

Shane & Jaelyd focus on upper body and lower body stretches to improve muscle flexibility. A new friend is invited to workout.

12/09/2018

Next episode coming soon!

11/13/2018

Happy Veterans Day!! Thank you to all who served 🇺🇸

11/07/2018

Repeat 3xs for a full workout or a quick warm up...depending on your workout/body goals. But for me this will conclude my workout...stay tuned for the next episode 💪🏾👟🤾🏾‍♂️🧡🖤🧘🏾‍♂️🧢🏃🏾‍♂️

11/06/2018

Finished up our last workout with high knees

11/06/2018

The last clip of the full check out the full episode on at https://youtu.be/RUR_8uM8sRY for

11/06/2018

💪🏾🏋🏾‍♂️👟