The Worthy Lotus

07/02/2018

We have a new page, name and home, here on FB. Please visit, like and share. for all the love!

10/18/2017

Douglas County is putting in the work to !

10/18/2017

This was an awesome event! So grateful for the opportunity to share mindfulness and movement with students in our county! We had a great time!!

10/16/2017

Join us for Employee Yoga tomorrow at the Douglas County Courthouse from 5:00 to 6:00 p.m. Kemiko Lawrence, a Certified Yoga Educator with Harmony Wellness Angels will be instructing the class. There will also be complimentary chair massages offered by Massage Solutions.

10/09/2017

Raising awareness and being the change! October has been declared Behavioral Health Month in Douglas County. Join me for complimentary yoga and massage this month Keep it Moving Yoga & Barre Friday, 12pm (chair massage), 1:45pm (yoga).

03/06/2017

This article is a must read! The yoga journey continues....
http://upliftconnect.com/decolonize-your-yoga/

Five ways you can decolonize your yoga practice and get in touch with the real roots of yoga.

02/03/2017

Brandon Copeland explains why spaces like his D.C. studio are essential to black wellness and culture.

01/23/2017

We should always make and take time to restore. It is impossible to pour from an empty cup! register here to reserve your restorative space:https://clients.mindbodyonline.com/LoginLaunch?studioid=41007

01/19/2017

Restorative, breath, meditation, stillness. Join me on Sun 1/29, 2-4pm. We must create time and space for all that it takes to exist. Slowing down is necessary! Rest is required! Find time.

01/07/2017

Sharing is caring! Stay warm am healthy this winter season.
http://worthylotus.com/staying-warm-and-healthy/

The end of another year and the beginning of a new one. Gratitude is all I have. Each morning I awake, my heart is fulled with genuine gratitude. As my gratitude bucket continues to fill, I want to…

12/12/2016

So excited! Partnered with the Yoga and Body Image Coalition! The more I am grateful, the more I have to be grateful for!